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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JACKSONVILLE, Fla. – Like its namesake, President Andrew Jackson, Jacksonville is a city where race plays a prominent role in its history.“We do have our issues,” said Isaiah Rumlin, president of the Jacksonville chapter of the NAACP.He said the city has known its share of unrest, dating back to the civil rights movement of the 1960s. He’s also concerned the same could happen during the Republican National Convention in August.“We know we're going to have some problems here and there's going to be some demonstration taking place,” Rumlin said.The head of the county’s GOP hopes that’s not the case.“It’s only divisive, if you choose to make it so,” said Dean Black, chairman of the Duval County, Florida Republican Party.President Trump is scheduled to give his renomination speech on August 27, 60 years to the day of a violent episode in Jacksonville’s civil rights movement.It’s known as Ax Handle Saturday.“It was just a bloody day in the city of Jacksonville,” Rumlin said. “And it will be a day that we will never forget.”What happened next is a disturbing part of Jacksonville’s history. On that August day in 1960, a group of about 200 white men – brandishing baseball bats and ax handles – attacked a group of African American protesters at a lunch counter sit-in. The violence eventually spread into a park and nearby streets, where the mob attacked any African Americans in sight.“It didn’t make any difference who you were. If you had black skin, you were attacked,” said Rodney Hurst, Sr., who survived Ax Handle Saturday.Hurst was a teenager then, participating in a lunch counter sit-in, when the violence began.“Our only option then was to run for safety because there was nothing,” he said. “There were no policemen downtown for protection of any kind, so we started running.”He later wrote a book about his experience, called “It Was Never About a Hot Dog and a Coke.”“The title, ‘It Was Never About a Hot Dog and a Coke,’ simply means that it was about human dignity and respect,” he said.A 60th anniversary commemoration of Ax Handle Saturday has long been planned in the downtown park where it took place. Organizers said the RNC being in town at the same time won’t change that.“The Republican Party has connected Donald Trump’s acceptance speech in an inextricable way to the anniversary of Ax Handle Saturday,” Hurst said. “We don’t mind. If you want to do something on August 27, that’s fine. What we’re commemorating happened 60 years ago.”It’s an incident that, despite the passage of time, remains very much in the present.Just last week, the city of Jacksonville removed a Confederate monument from the public park where violence occurred on Ax Handle Saturday in 1960. The school district there is also now looking at whether schools named after confederate leaders will be renamed. 2826

JAPATUL VALLEY, Calif. (CNS) - Firefighters labored for a sixth day Thursday to subdue a wildfire that has blackened thousands of acres in rural eastern San Diego County, leveling at least 30 homes and dozens of outbuildings and forcing widespread evacuations.As of midday Thursday, crews had the sprawling burn area southeast of Alpine nearly one-third contained, according to Cal Fire. The personnel remained particularly focused on its western and northern flanks, where smoldering hot spots were posing the most immediate remaining structural threats, the state agency reported.At last count, the conflagration, dubbed the Valley Fire, had destroyed 30 residences and 29 auxiliary structures and left two firefighters with minor injuries.The blaze erupted for unknown reasons early Saturday afternoon off Spirit Trail and Carveacre Road in Japatul Valley and spread rapidly through tinder-dry vegetation amid sweltering heat and high winds, according to Cal Fire. More than 1,000 local, state, federal and military firefighters battled the blaze by ground and aboard firefighting aircraft, officials said.As of late Thursday, crews had the perimeter of the wind-driven inferno 35% surrounded by fire breaks, the state agency reported. The fire has burned 17,665 acres.Evacuation orders remained in effect Thursday afternoon for the back-country communities of Carveacre, Japatul Valley, Lawson Valley and Lyons Valley. Residents of Alpine, Barrett Junction, Descanso, Dulzura, Pine Valley, Potrero and Viejas were advised to be prepared to clear out of their homes on short notice if serious flare-ups occurred near their neighborhood."We would encourage everybody to stay out of those areas," sheriff's Lt. Tony O'Boyle told reporters during a briefing Thursday morning. "Just because you don't see smoke or flames doesn't mean there aren't hazards in there. And there are -- downed power lines, gas leaks, unstable boulders and hot spots."Some roadways in and around the burn zone have been reopened to residents only, the lieutenant said."Please, folks, if you're not from the area, stay away," O'Boyle said. "It's not a time to be getting photographs. It's not a time to be flying drones. It's not a time to be getting video."Shelters for the displaced were available at Steele Canyon in Spring Valley, according to the San Diego Humane Society. El Capitan High in Lakeside closed later Thursday, CAL FIRE San Diego reported. Lakeside Rodeo Arena was available to shelter horses, and residents in need of a safe place to board pets or livestock until the wildfire was extinguished were advised to make use of one of two San Diego County Animal Services shelters, in Bonita and Spring Valley.Fire-related power outages kept about 794 addresses in the vicinity of the blaze without electrical service Thursday, and possibly for several more days, according to SDG&E.Due to smoke drifting over much of the county because of the blaze, the San Diego County Pollution Control District advised that air-quality levels were unhealthy in parts of the region and advised people to limit outdoor activities until conditions improve.As the Valley Fire spread, Gov. Gavin Newsom declared a state of emergency for San Diego County, a move intended to free up federal relief funds.On Wednesday afternoon, the county Board of Supervisors voted unanimously to ratify a local emergency proclamation issued Sunday in response to the Valley Fire. The action will provide monies to address damage resulting from the blaze and make the region eligible for potential federal and state resources that would help repair roadways and other public infrastructure, and reimburse emergency-response costs, according to county officials.During Thursday's news conference at Viejas Casino Event Center, District 2 County Supervisor Dianne Jacob noted that firefighters had been aided by milder-than-expected weather, as "the anticipated fast and furious (Santa Ana) winds that we thought would be happening did not happen this time.""Having said that, today is pretty much a good-news day," Jacob said. "But the fire is still burning, and it's not out yet, And we have not reached the peak of our fire season. Remember, that peak usually happens in October. ... So, this is just a warning shot, basically, of what we might be facing in the coming months. This is not over. It's just starting. We were lucky on this one."Jacob urged East County residents to put together an emergency "go kit" of supplies in case of evacuation orders, as well as download the SD Emergency App and sign up for crisis notifications at ReadySanDiego.org.She advised those who have lost their homes or other property to the wildfire to call the County Assistance Hotline at 858-715-2200 or email valleyfirerecovery.@sdcounty@ca.gov.Additionally, a "one-stop shop" county assistance center for victims of the blaze will be operating at Rancho San Diego Library, 11555 Via Rancho San Diego, Jacob told reporters. The services will be available Saturdays and Sundays 10 a.m. to 6 p.m. and Mondays 11 a.m. to 7 p.m. until further notice.Those who would like to help victims of the fire can make donations to a disaster-relief fund implemented by the San Diego Foundation, which can be accessed online at sdcountyrecovery.com. 5289

Jay Leno's 90-year-old uncle is still trapped in the seventh floor of a Florida apartment building.He has enough food and his phone works, but there's no electricity and the temperatures continue to hover in the high 80s and 90s."You know how hot it gets," Leno told CNN backstage at the "Hand in Hand" benefit, a one-hour, celebrity-packed telethon that aired Tuesday to raise funds for those affected by Hurricanes Harvey and Irma.But, said Leno, "He got through WWII, he can get through this."Getting through it is just the start for those affected.Hurricane Harvey devastated Texas and Louisiana over a 6-day period, with losses estimated to be as much as billion.The full scale of Hurricane Irma's impact is still being accessed. There have been?at least 24 Irma-related fatalities in the United States, including Puerto Rico and U.S. Virgin Islands. And on Tuesday, the Federal Emergency Management Agency said an estimated 25% of houses in the Florida Keys were destroyed and another 65% suffered major damage.The telethon, which aired across 15 networks and streamed online, included performances from Stevie Wonder, Usher, Blake Shelton, Tori Kelly and Luis Fonsi. Texas native George Strait, joined by some of his fellow country artists, was the last performance of the night. The set included a medley of songs live from San Antonio, including Strait's song "If It Wasn't for Texas."Over 60 famous faces -- including George Clooney, Julia Robert and Oprah -- also took part from Los Angeles, New York, and Nashville.At the close of the show, Billy Crystal put the total raised at more than million, with that number expected to climb. The special will air on a delay on the west coast.Organizations benefiting from money raised by the telethon include Habitat for Humanity, Save the Children, the Rebuild Texas Fund, and the ASPCA.Tuesday's program highlighted survivor and victim stories, as well as tales of heroic saves by first responders and ordinary people alike. Among them was the story of a group of people who formed a human chain to save an elderly man from his submerged vehicle during the worst of Harvey's flooding."If there's one silver lining, it's the fact that people are helping one another," Leno said. 2279

JAMUL (CNS) - A small plane landed in thick grass southeast of Jamul Casino in Jamul Wednesday night, but no one was injured.Deputies received a call of a downed plane about 7:50 p.m. off Campo Road, according to Lt. Glen Twyman of the San Diego County Sheriff's Department. The type of plane was not released.It was not immediately clear if the plane made an emergency landing or crashed, but neither occupant was injured.Fire crews remained on scene after the crash to prevent any of the nearby dry grass from catching on fire, Twyman said. 550

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