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LAKE DELTON, Wis. – Police in Lake Delton, Wisconsin are investigating a weekend brawl at Mount Olympus Resort in the Wisconsin Dells. Lake Delton Police said the fight broke out Saturday evening.  220

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LA JOLLA, Calif. (KGTV) - University of California San Diego Police are investigating threats of violence to the campus during finals week. The generalized, non-specific threats were written on three women’s bathroom doors in Geisel Library, officials said. Police were notified about the threats Sunday night and Monday afternoon, according to University Police Chief David S. Rose. “Our University takes every threat of violence extremely seriously and the UC San Diego Police Department has responded and is investigating,” Rose said. Officers interviewed potential witnesses and are reviewing video to identity the person or persons responsible for the postings. UC San Diego officials consulted with police, the Behavioral Threat Team, local and federal law enforcement, and a threat assessment expert before deciding to continue with its regular finals week schedule, Rose said. More police will be present on campus, according to Rose. Anyone with information is asked to call UC San Diego Police at 858-534-4357 or email detective@ucsd.edu. 1056

LA JOLLA, Calif. (KGTV) - One of the most elite schools in San Diego has finished investigating accusations of decades of sexual abuse. Investigative reporter Jennifer Kastner broke the story last July when several former students at The Bishop's School came forward about former school employees. The numbers have since doubled. The current tuition at the prestigious private high school is more than ,000 per year. It's been ten months since we reported on how the school was dealing with claims of abuse that spanned three decades. In a transparent move last year, the The Bishop’s School revealed that seven members of its alumni had come forward and described fifteen separate instances of misconduct. Five of those were first-hand accounts of sexual misconduct or boundary violations committed by a school employee.READ: The Bishop's School dealing with multiple claims of sexual misconduct spanning several decadesSince then, The Bishop’s School has been working to complete its investigation. It is now over and the numbers are up. The school report’s, “To date, 14 alumni have come forward to report incidents of sexual misconduct.” The school also reports, "Ten different perpetrators were identified as having engaged in sexual misconduct that would potentially constitute a crime at the time of occurrence." None of the accused are apparently still with the school and at least two are reportedly dead. The school reports that most of the cases were from the 1970s and 1980s. There were no reported cases within the last 20 years.The school declined an interview with 10News, but in a new letter to alumni, it reaffirms its commitment to student safety and apologies to everyone who was affected.The school has turned over ten cases to the San Diego Police Department and says it will notify the community if charges are filed against any of its former school employees. 1894

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779