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Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

Newly released body camera video shows a Florida officer getting hurt during a boat rescue as Tropical Storm Barry stirred the waters. Deputy Robert Wagner is part of the marine unit with the Okaloosa County Sheriff's Office. He was at the helm of a safe boat in the Destin East Pass Friday, trying to help a distressed boater, when a gigantic wave went over the bow and shattered the windshield. According to the department, water conditions were very rough because of Tropical Storm Barry. "Tropical Storm Barry has been no picnic for the OCSO Marine Unit!" the Okaloosa County Sheriff's Office said in the Facebook post about the rescue. 654

GLEN ALLEN, Va. — A Glen Allen, Virginia, family warned others to take COVID-19 seriously during the holidays after their parents died from the virus less than three weeks apart.Keene and Jessie Mendenhall said their entire family contracted COVID-19 in September after they traveled to Alabama to attend their grandmother’s funeral."Hindsight is 20/20, but going there and traveling I think was a mistake," Keene Mendenhall said. The siblings believe they were exposed to the virus at a gathering inside of a home following the funeral.“We got a little too comfortable around people,” Keene explained. “All four us got symptoms that were telling of COVID-19.” Their parents, Ed and Jane, were admitted to the hospital shortly after returning to Henrico. They said their father was reluctant to go to the hospital, but ended up calling an ambulance.“He looked at us and smiled and gave us a thumbs up and that’s the last memory I have of dad,” the siblings recalled. “At the time I didn’t know of course it was going to be the last time I saw him or that goofy smile.”Ed Mendenhall, 63, died on October 8 at Bon Secours St. Mary's Hospital. His 66-year-old wife Jane died 20 days later at Bon Secours Memorial Regional Medical Center in Mechanicsville.“They were hard workers. Caring people. Always helped somebody in a time of need,” the siblings described. “Mom and dad both always put in extra work to make sure we had what we needed.”Ed taught music at Virginia Commonwealth University, the University of Richmond, and the University of Virginia. He was last employed with Virginia ABC.Jane served for more than 30 years with the Refugee and Immigration Services Department of Commonwealth Catholic Charities, helping settle families from Vietnam and Cambodia into the Greater Richmond area. She then became a Developmental Disabilities Waiver Specialist for children on the autism spectrum.“This is a tragic situation. It’s not just us. It’s the other 230,000-plus families that are dealing with the loss of a loved one,” Jessie said. “As much as you want to people with your family, as much as you want to hug and comfort them, you need to realize you got to put some boundaries between them now.”Leading health experts and state leaders have warned against gathering with your family this winter."You should take precautions around anyone who does not live in your own house, yes, even if they are your family,” Virginia Governor Ralph Northam said at his weekly COVID-19 press conference. “There’s no genetic immunity that prevents you from giving this virus to your mother, your grandfather, or anyone other loved ones in the house with you.”Northam urged families to consider outdoor celebrations, continue to socially distance, and wear face coverings.The siblings praised healthcare workers who took care of their parents and urged families to take the virus seriously.“We’ve witnessed the unfortunate and horrible strength of this virus,” Keene said. “Think of those people who have been impacted. It’s not about yourself anymore. It’s about the people who are around you and the community you live in.”A GoFundMe has been set up to help the family with the unexpected funeral expenses. This article was written by Brendan King for WTVR. 3292

COLUMBIA, S.C. – Former Vice President Joe Biden has won South Carolina's Democratic primary.It was his first victory in three tries at the Democratic nomination, and it came during the fourth Democratic primary contest of the 2020 election season. The top finish came in a do-or-die campaign that followed three underwhelming performances. Shortly after the race was called in Biden's favor, the 77-year-old 423

It’s hard to know exactly what your symptoms mean, especially these days.“In actuality, the differences are really very small and almost negligible,” said Cleveland Clinic Dr. Baruch Fertel.According to Fertel, there are little differences between COVID and flu symptoms.“The muscle aches, the fever, the cough, GI symptoms like diarrhea, headache those symptoms can be found with both,” said the doctor.But there is one difference."I would say the only major difference, which is actually a minor difference is that loss of taste or smell that’s something that seems to be unique to the COVID-19 coronavirus and not something we’ve seen in the past with the flu,” said Fertel.He says this flu season will be much different from others."I think in the past, I certainly made an empiric diagnosis of the flu, I told people to stay home, stay out of work for a couple days, no problem,” said Fertel. "I think it's really important to get testing for a number of reasons, the isolation period for COVID is longer than that of the flu. The infectivity of COVID is more than that of the flu and understating for contract tracing and other such public health measures what.”He’s encouraging folks to get a flu shot this time, even if you haven’t in the past."If we could prevent that and have less fibril illnesses because people have gotten the flu shot, it will just make it that much easier to deal with schools, work, things like that and prevent so much disruption,” said the doctor.Fertel adds because we’re already doing things that help slow the spread of a viral infection, this all could help this flu season be less deadly."When people pay attention when they wash their hands whatever measures we put in place to stop the spread of coronavirus will absolutely work as well for the flu,” he said.This story originally reported by Amanda VanAllen on News5Cleveland.com. 1894