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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

@ProsecutorSmith calls Kozlowski’s sentence “a slap in the face” and says his office has already started the appeal process. @wxyzdetroit pic.twitter.com/agYHV7CKUo— Anu Prakash (@WXYZPrakash) August 1, 2019 219

(CNN) -- As a young Texas couple were leaving the courthouse for their wedding ceremony, their car collided with a pickup truck, killing both of them, according to 176

A Lebanon, Indiana, mother is upset after she says her kids were denied breakfast and "lunch shamed" because they didn't have enough money on their account.Shaina Lawson says her 2nd and 5th grade daughters came home crying on Thursday from Harney Elementary School after she says the cafeteria worker denied them breakfast."You should never take food away from an innocent child," Lawson said. "It's awful."Lawson didn't put more money on their accounts in time and says their food was taken away from them in front of everyone. "The lady took their food from them in front of everyone in the lunch room and told them because they didn't have money on there that they were not allowed to eat," Lawson said. "There were kids snickering in the back of the line, made them feel very uncomfortable. I can only imagine how they were feeling."While students are not allowed to buy anything when there's no money on their account, Lebanon Community Schools says students have an alternate menu option available to them. When a student's balance is low, the schools notifies the parents twice a week. Schools send home a letter explaining the process of applying for free or reduced price meals when a student's balance goes in the negatives. "But before we could put money on there, they decided it was ok to snatch away my kids breakfast both of them in front of everyone," Lawson said. Some schools in Central Indiana, like the Greenfield Central Community School Corporation, have changed their policies to prevent what's called "lunch shaming."Lebanon Community Schools says they are reviewing their policies and procedures to ensure students and families are being served and welcome the opportunity to assist families with questions regarding food services and payment. 1782

A federal judge said Monday that former White House counsel Don McGahn must comply with a House subpoena."However busy or essential a presidential aide might be, and whatever their proximity to sensitive domestic and national-security projects, the President does not have the power to excuse him or her from taking an action that the law requires," the judge writesThis story is breaking and will be updated. 421