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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LAKESIDE, Calif. (KGTV) -- Officials with the Lakeside Union School District confirmed the closure of Winter Gardens Elementary School due to a COVID-19 outbreak.In a letter sent to families and school personnel Thursday, LUSD Superintendent Dr. Andy Johnsen acknowledged that “there have been 12 positive cases identified at Winter Gardens over the last two weeks” and because of the outbreak, the campus on 8501 Pueblo Rd. would be closed for 15 days starting Dec. 4.The school’s Extended School Services (ESS) will also be shut down.Dr. Johnsen said they closed the school Friday as, "all of the other cases we've had up until this point no other person has been identified as a close contact."Winter Gardens Elementary will proceed with distance learning from Dec. 4-18, according to Dr. Johnsen. The initial plan is to reopen the campus for in-person learning on Jan. 4.Dr. Johnsen noted that “staff members and students that may have come into close contact with the positive individuals have been directly contacted by San Diego County Public Health with further instructions.”“Because of how COVID-19 spreads, public health officials have indicated that all of us should consider ourselves as being potentially exposed,” Dr. Johnsen said in the letter.Dr. Johnsen said the infections likely originated off-campus. A La Jolla Immunologist agreed with that theory, saying on the molecular level adults are more likely to pass the virus to each other and not get it from children.Dr. Johnsen said the 12 infections is out of 308 students and staff combined. He said public health officials recommend closing schools when they reach a 5% infection threshold.He said students and staff were wearing masks, socially distant and the district hired cleaning staff to sanitize high touch points each hour and classrooms overnight. When the school reopens, Dr. Johnsen said they will not make any changes to their protocol, adding the district and public health officials support the procedures they have in place.Johnsen would not identify how many students and staff each were infected, due to privacy laws. 2115
LITTLE ROCK, Ark. (AP) — One in every five state and federal prisoners in the United States has tested positive for the coronavirus, a rate more than four times as high as the general population. In some states, more than half of prisoners have been infected, according to data collected by The Associated Press and The Marshall Project. As the pandemic enters its 10th month — and as the first Americans begin to receive a long-awaited COVID-19 vaccine — at least 275,000 prisoners have been infected and more than 1,700 have died. New cases in prisons this week reached their highest level since testing began in the spring, far outstripping previous peaks in April and August.“That number is a vast undercount,” said Homer Venters, the former chief medical officer at New York’s Rikers Island jail complex.Venters has conducted more than a dozen court-ordered COVID-19 prison inspections around the country. “I still encounter prisons and jails where, when people get sick, not only are they not tested but they don’t receive care. So they get much sicker than need be,” he said. 1090
LA JOLLA, Calif. (KGTV) - Researchers at UC San Diego have developed a new way to field test for Fentanyl, a dangerous opioid that is deadly even in trace amounts.Similar to diabetes testing strips that measure glucose levels, the scientists at the Center for Wearable Sensors created a testing strip that can detect Fentanyl."You simply swipe the surface and collect the sample and analyze it in one or two minutes, on the spot," says Joseph Wang, the Center's Director.The strip uses electrochemical carbon and silver electrodes. The meter runs currents from the electrodes through the sample. Based on how the material reacts, it can tell if Fentanyl is present, down to a nanogram level.They recently published their success in an article in the Chemical and Engineering News.The practical applications of the testing strips are wide-ranging, says Wang. He believes that law enforcement, first responders, border patrol agents and post office workers would use this new technology to test any unknown substance.Recently, law enforcement agencies have been looking for ways to field-test for Fentanyl, since any contact with the drug can lead to an overdose or even death.The San Diego Sheriff's Department bought 15 TruNarc devices this past fall. Those scan materials and tell what kind of drugs are present. But they cost nearly ,000 each.RELATED: New device keeps first responders safe from dangerous drugs at crime scenesWang says his lab's testing strips can be made for pennies, and the meters needed to analyze the sample could cost less than .Addiction advocates also believe this could save lives among drug users, by giving them an easy, cheap way to test the drugs they take and make sure they're not laced with Fentanyl. Wang says his test is simpler to use than current testing strips.RELATED: Drug users can now test if Fentanyl is in the drugs they are using before injection"This could save lives," says Wang. 1943
LAS VEGAS (AP) — Trailing by double-digits for the second straight day at the Mountain West Conference tournament, the Nevada Wolf Pack rallied again.But this time against San Diego State and without starter Jordan Caroline, the No. 14 Wolf Pack ran out of gas with seven minutes left Friday night.The Aztecs took advantage.Devin Watson had 20 points and five assists and San Diego State held Nevada scoreless for a late 7:06 stretch a 65-56 victory in the Mountain West Conference semifinals.Jalen McDaniels added 12 points and 10 rebounds for fourth-seeded San Diego State (21-12). The Aztecs will play the Fresno State-Utah State winner in the championship game Saturday at the Thomas & Mack Center."We're playing good basketball right now," San Diego State coach Brian Dutcher said. "What that means for tomorrow, I don't know. And if we do enough right things, we'll give ourselves a chance to make it back to the NCAA Tournament again."San Diego State also had a home victory over Nevada on Feb. 20, but lost to the Wolf Pack in Reno last Saturday."It was not revenge," Watson said. "I feel like every time we match up with Nevada it's going to be a great game and the fans love it. They play hard and they're a competitive team. We actually like playing them."Cody Martin led the top-seeded Wolf Pack (29-4) with 16 points and six rebounds, and Tre'Shawn Thurman had 11 points and 11 rebounds as Nevada awaits word on an NCAA Tournament berth.NO CAROLINECaroline, averaging 17.3 points and 9.6 rebounds, did not play due to an injury."Caroline was held out for precautionary reasons," Nevada coach Eric Musselman said. "It's been a long season. He's got a lingering injury and that's what it is."Dutcher made a few adjustments."Well, obviously, we were a bit surprised when Caroline wasn't in the lineup," he said. "But it's like anything else. It's a wounded animal. We knew they were dangerous anyways."AZTECS MAKE RUN, WOLF PACK RESPONDLeading 34-29 at halftime, the Aztecs kept momentum starting the second half on Watson's consecutive 3-pointers. And after Jeremy Hemsley's basket, San Diego State led 42-29.Nevada responded with an 18-4 run that included Caleb Martin's first point and first field goal, a 3-pointer with 12:01 left. Nevada took the lead on Cody Martin's fast-break layup with 10:02 left."We just hung in there," Dutcher said. "So every time we play them, it's a back-and-forth affair. No matter what kind of run they were on we kept looking at the scoreboard, it was a two-point game. So it wasn't like they ran out on us by 11 points."CALEB IN FOUL TROUBLE EARLYNevada's Caleb Martin committed two fouls in the first 1:04. He did not score in the half, only playing four minutes. There were eight lead changes and the game was tied for 6:17 of the first half before the Aztecs created a little distance at intermission."I had two all-league players not play in the first half. I thought our effort was phenomenal," Musselman said. "I think our record speaks for itself, the body of work in the non-conference, conference play. Unfortunately, we weren't fully healthy tonight."THE BIG PICTURESan Diego State: The Aztecs reached the MWC semifinals for the 12th consecutive season. They are 4-0 against Nevada in neutral-site games. San Diego State has won 23 straight games holding opponents under 60 points. With the 20th win of the season, the Aztecs have reached the mark in 13 of the past 14 seasons.Nevada: The Wolf Pack's 58 wins the past two seasons is their best in team history. The Wolf Pack are 2-4 against Dutcher.UP NEXTSan Diego State: Championship game Saturday night against Fresno State-Utah State winner. 3663