呼和浩特上厕所带血(呼市肛门周围长疙瘩怎么回事) (今日更新中)

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

"I am truly sorry for my language and choice of words in a remark I made about Baker Mayfield that was captured on our live feed on TheLandOnDemand.I sincerely apologize for using a word that is a derogatory slur.There's no excuse for using that language in any context. It was said without malice but also without thought.It is well known that Baker and I have had our differences, and in the course of this experience, I've had to question my role in the erosion of the relationship. I have always endeavored to report and comment on him and the team fairly, and am shaken by these events. I will strive to be a better person and professional.I apologize to little people, Good Karma Brands, the Cleveland Browns, Baker Mayfield, to our listeners and to anyone who was offended by my remark." 802

"They had their entire lives ahead of them. Birthdays, graduations, weddings, kids of their own."Those were the words of a teary-eyed President Obama on December 14, 2012, the day 20 children and six adults were shot and killed at Sandy Hook Elementary School in Newtown, Connecticut.It was a day that shook the country to its core. But it was also a day that fundamentally changed the way law enforcement and everyday citizens approach the unimaginable. 462

 Ariana Grande is taking her fans behind the scenes of her "Dangerous Woman Tour" in a new docuseries.In it, she addresses the terrifying bombing that took place during her Manchester concert in May 2017, which killed 22 people.In the fourth episode of the docuseries, which dropped Thursday on YouTube Premium, the platform's paid streaming service, Grande writes a letter to her fans about the terrorist attack."I'm writing to you this February 22, 2018. It's been eight months since the attack at our show at the Manchester Arena. It's impossible to know where to start or to know what to say about this part. May 22, 2017, will leave me speechless and filled with questions for the rest of my life."Grande goes on to write, "Music is an escape. Music is the safest thing I've ever known. Music -- pop music, stan culture -- is something that brings people together, introduces them to some of their best friends, and makes them feel like they can be themselves. It is comfort. It is fun. It is expression. It is happiness. It is the last thing that would ever harm someone. It is safe. When something so opposite and so poisonous takes place in your world that is supposed to be everything but that ... it is shocking and heartbreaking in a way that seems impossible to fully recover from."Grande calls the tragedy "horrendous" in the letter."The spirit of the people of Manchester, the families affected by this horrendous tragedy, and my fans around the world have permanently impacted all of us for the rest of our lives. Their love, strength, and unity showed me, my team, my dancers, band, and entire crew not to be defeated. To continue during the scariest and saddest of times. To not let hate win. But instead, love as loudly as possible, and to appreciate every moment. The people of Manchester were able to change an event that portrayed the worst of humanity into one that portrayed the most beautiful of humanity. "Like a handprint on my heart" ... I think of Manchester constantly and will carry this with me every day for the rest of my life."The docuseries does not include any footage from the attacks, but does take viewers behind the scenes of the benefit concert she put together to raise money for victims families. 2277

You've probably heard the saying before that dogs and their owners look alike. Now, new research says their personalities end up matching, too!Dog owner Michael Wolz says he shares similar personality traits to his 9-year-old golden doodle, Jack. "He's a big, lazy guy. Likes to lay around,” Wolz describes of Jack. “He likes to bounce off the walls when he gets a chance, too. But other than that, he's just trying to take it easy." A new study out by Michigan State University found that it's actually very common for pet owners and their dogs to take on each other’s personalities. Pet owner Annie Ernst feels she and her dog, Harper, are one in the same. "I always want to be in the know about everything and be involved and go up to people and say hi, and she is the same way," Ernst says. Ernst says her and Harper were compatible from the start. "I feel like she picked us," she says. Both Ernst and Wolz say they love sharing similar personality traits with their dogs and feels it brings them closer together. 1033

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