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PSA: Targets across the country are shutting down because of a register error and people are standing in line for hours. Don’t go to target today! pic.twitter.com/92B3XSPrLt— malcolm meyn (@MeynMalcolm) June 15, 2019 228
Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Taking low-dose aspirin to prevent heart disease and stroke is associated with an increased risk of bleeding in the skull in people without a history of those conditions, according to a new report.Researchers analyzed data from 13 previous studies in which over 130,000 people ages 42 to 74, who didn't have a history of heart disease or stroke, were given either low-dose aspirin or a placebo for the prevention of these conditions.An aspirin is typically defined as low-dose if it is between 506
TALLAHASSEE, Fla. — A 6-year-old Florida boy called 911 in search of a friend and had his wish granted from a kind officer.The Tallahassee Police Department posted on their Facebook page Tuesday that the upset child called 911 saying he was lonely and wanted a friend.Officer Joe White responded to the call to provide some much-needed company and companionship for the little boy. Police did offer a lesson to the child, letting him know that 911 was only for emergencies, but he was happy to have a new friend.White gave the boy a stuffed animal and also a chance to sit in his patrol car. 603
Some veterans are finding relief from the effects of post-traumatic stress disorder by choosing to take up some unconventional treatments that include beekeeping or farming.Vince Ylitalo knows that many people would find hundreds of buzzing bees around him to be frightening. But it’s proven to be an effective treatment for his PTSD. It’s part of structured therapy.“I'm in this program to help me get out of the thought process of all those problems that I have. It helps me think about something completely different. I don't even think about my pain anymore. I'm just thinking about the bees,” Ylitalo said in an interview with the Associated Press.He’s taking part in a free, nine-month beekeeping course. About 80 percent of the participants in the Heroes to Hives program have a disability.Other veterans are participating in different programs to help treat PTSD.Army veteran Andrew Larsen turned to farming in rural Florida.The 949
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