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ve leaks out of the White House and his greater campaign against the press. 1093

Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Representatives from Facebook and Google will be on Capitol Hill today to face questions from lawmakers about how their platforms are used by white supremacists.The hearing, which is being conducted by the House Judiciary Committee, comes just a few weeks after a terror attack in New Zealand that was streamed live on Facebook. Fifty people at two mosques were killed in the attack.The representatives from the two big tech companies' policy teams will appear on an eight person panel that will also include representatives from civil rights groups such as the Anti-Defamation League, and Candace Owens of the conservative group Turning Point USA. Google has received criticism for the role online search plays in spreading hateful ideologies, but its video sharing site YouTube has increasingly been slammed for hosting such content and its algorithms surfacing it.The New Zealand attack "underscores the urgency" of addressing the white supremacy problem on social media, Kristen Clarke, the head of the Lawyers' Committee for Civil Rights Under Law, told CNN Business.The attack, Clarke said, is "exhibit A in how violent white supremacists abuse the Facebook platform to promote their dangerous, fatal activities." She will be part of the panel testifying on Tuesday.The mass shootings in New Zealand highlighted two key challenges for the social media platforms: The way in which they are used to spread extremist ideologies and rally people to those ideologies, and how people who commit violence on behalf of those extremist ideas use the platforms to promote their actions.Two weeks after the massacre, Facebook announced that it would ban all "praise, support and representation of white nationalism and separatism" on Facebook and Instagram. Previously, the company had banned white supremacy, but had viewed white nationalism differently. The company said it had decided to ban white nationalism after months of consultation with civil rights groups.Neither YouTube nor Twitter have enacted similar blanket bans of white nationalism but both companies say they have policies to fight hate and the incitement of violence on their platforms.Despite investments in human moderators and artificial intelligence, Facebook failed to interrupt the video stream of the mass murder as it was streamed live.Facebook and YouTube said they spent the days after the attack removing millions of reuploads of the video. Facebook said it had stopped the upload of 1.2 million versions of the video, but that 300,000 copies had made it onto the platform and were later removed.A statement from the House Judiciary Committee said Tuesday's hearing "will examine hate crimes, the impact white nationalist groups have on American communities and the spread of white identity ideology. The hearing will also foster ideas about what social media companies can do to stem white nationalist propaganda and hate speech online. " 2927

Seven motorcyclists were killed and three others injured when they collided with a pickup truck that was going the opposite direction in New Hampshire, police said.Authorities received a call around 6:30 p.m. Friday about a motor vehicle crash on Route 2 in Randolph, New Hampshire State Police Capt. Chris Vetter said.The pickup truck, 348

Presumptive Democratic presidential nominee Joe Biden called for systemic change within American law enforcement during a speech in Philadelphia on Tuesday.Biden began his address by repeating some of George Floyd's final words" "I can't breathe."Biden then called for major changes in policing, saying that he would create a national police oversight commission within his first 100 days as president, should he be elected."We need to take a hard look at the system that allows the tragedies to keep happening," Biden said.On Monday, Biden held a listening session at an African Methodist Episcopal Church and called for police reform.Biden's address will comes amid nationwide protests against police brutality following the death of George Floyd. Floyd died in police custody on Memorial Day after bystander video showed Officer Derek Chauvin kneeling on Floyd's neck for more than eight minutes.Protests have intensified in recent days, particularly in Washington, D.C. President Donald Trump was reportedly rushed to a White House bunker during weekend protests. On Monday, Trump staged a photo op at a church near the White House that had been vandalized by rioters — a photo op that required the national guard to fire tear gas on hundreds of peaceful protesters. 1282