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(KGTV) - Is a New York Christmas tree lot really selling trees for ,500 apiece?Yes.'Soho Trees' is offering 20-foot Fraser Firs for ,500 each. The owner even says they're selling out!Other vendors nearby are selling similar trees for less, but not by much.They blame the hefty price tags on a shortage of the popular Fraser Fir. 341

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) -- A group of women were rescued from a giant rainbow unicorn floatie in Minnesota Saturday.According to the local sheriff’s department, deputies were driving by a lake when they noticed the women stuck in the weeds atop the floaty.The department said in a tweet, “With a handful of laughs and some mad rescue roping skills they were pulled back to the dock!” 384

(KGTV) — "Star Wars" fans have been waiting with Jedi-like patience — perhaps, barely — for Disney to reveal its version of a galaxy far, far away."Star Wars: Galaxy's Edge" is set to open at Disneyland Resort this summer and Walt Disney World Resort this fall, and has promised to fully immerse guests into the "Star Wars" universe at Black Spire Outpost on the planet Batuu.While the secrets of the outpost remain for guests of the remote planet to discover, Disney has shared details about the rides, foods and drinks, and merchandise fans will get to experience and enjoy at the theme parks' expansion.THE RIDESThe attractions at "Galaxy's Edge" aim to be some of the most ambitious rides at the theme parks, launching park-goers into their own "Star Wars" adventures.Millennium Falcon: Smuggler's Run invites a new generation of smugglers to board the Han Solo's iconic vessel and control the ship from the cockpit with a crew of pilots, gunners, and engineers. The adventure will put guests in complete control of the ride, as the decisions of guests and its effects are created in real-time, according to Dan Brooks, Lucasfilm senior content strategist and editor of StarWars.com.“It’s a completely interactive experience,” Scott Trowbridge, studio leader at Walt Disney Imagineering, tells Brooks. “So if you don’t fire and hit that TIE fighter that’s coming after you, it may get some shots and create some damage on the ship that then you have to fix. If you don’t fly right, you smash into a wall. You’re truly in control of what happens on your mission.”GALLERY: The attractions coming to Disneyland's "Star Wars: Galaxy's Edge"Every detail of the Falcon can be seen in its halls as well, from random gear and cables to scuffs along the walls and the dejarik table — just remember to let the Wookie win.Rise of the Resistance pits guests into a different adventure, smack dab in a First Order Star Destroyer trying to escape a fleet of Stormtroopers and Kylo Ren himself. Guests journey through the attraction on a trackless vehicle, meeting Rey (actress Daisy Ridley), Finn (actor John Boyega), and Poe (actor Oscar Isaac) along the way.There are even life-size recreations of Poe Dameron's X-Wing and A-Wing fighters and TIE fighters. "The journey from the entrance to the ride location is seamless, and the hangar of the Star Destroyer is downright huge," Brooks describes.THE FOODS AND DRINKS"Galaxy's Edge" won't feature your everyday hot dog and candy options. Guests are in a whole different culinary universe (for the better.)Guests can choose from eateries like Docking Bay 7 Food and Cargo, Ronto Roasters, the Milk Stand, Kat Saka's Kettle, and Oga's Cantina for an assortment of dishes and drinks capturing the "Star Wars" universe.Dishes will include foods like "Ronto Wrap" (Portuguese sausage, roasted pork, and cabbage slaw), "Fried Endorian Tip-Yip" (fried chicken), and "Felucian Garden Spread" (plant-based dish with hummus and pita bread), Brooks described. So don't worry, they're made of actual our-universe food.GALLERY: Delicious foods, drinks at Disneyland's "Star Wars: Galaxy's Edge"And of course, there are the treats. Guests can indulge in desserts like raspberry creme puffs, chocolate cake, and a space-age kettle corn mix — all of which have their own very "Star Wars" name.Creative drinks, of both the alcoholic and non-alcoholic nature, will also keep guests immersed. Colorful concoctions like the Tatooine Sunset (tea-based drink), Moof Juice (a fruit juice), and even Blue and Green Milk, the latter made popular in the latest "Star Wars" film, are all family-friendly options.Alcoholic selections like The Fuzzy Tauntaun, The Bespin Fizz, and The Outer Rim will look straight out of the films, sometimes bubbly and sometimes smokey. A selection of beers is also on tap for guests.THE TOYS AND GEARFrom lightsabers to droids to Jedi outfits, guests will be able to assume their ideal "Star Wars" identity.Dok-Ondar’s Den of Antiquities will feature rare and unique items, like Jedi artifacts, from across the "Star Wars" galaxy. For the Jedi, Savi’s Workshop offers hand-built lightsabers, custom made by guests — hopefully to provide balance to the universe. We're looking at you, Sith.GALLERY: Toys and merch heading to Disneyland's "Star Wars: Galaxy's Edge"The Droid Depot allows park-goers to construct their own droids to accompany them throughout the land. If guests value a different companion, the Creature Stall provides Porgs, tauntauns, and more. The Toydarian Toymaker also has an assortment of plush characters, wooden and tin toys, and trinkets for purchase.For outfits, First Order Cargo, Resistance Supply, and Black Spire Outfitters all offer options like uniforms, hats, jackets, pins, and other supplies covering the various allegiances in the "Star Wars" universe.EXTRASGuests can jump into even more immersive adventures using the Disney Parks Mobile App, which will provide new opportunities in the park for guests to engage with, like translating galactic languages, learning the contents hidden inside crates, and accomplishing certain tasks.The app can also interact with a variety of park elements, like droids, ships, screens, door panels, and more.And above the entire experience, "Star Wars" composer John Williams has provided musical scores created specifically for the park expansion. New music by other composers from around the world will also help deepen the experience as guests walk around. 5485

(KGTV) - A motorhome led authorities on a pursuit from Mission Bay to the San Clemente area that ended in a standoff on Interstate 5 that backed up traffic for miles. 174