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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

ST. LOUIS — The widow of a retired police captain who died during a night of violent protests in St. Louis says he was trying to protect a friend’s pawn shop. David Dorn’s last moments were caught on video and apparently posted on Facebook Live, though the original version of the video has since been taken down. He was killed by people who had broken into Lee’s Pawn & Jewelry, and his body found on the sidewalk at about 2:30 a.m. Tuesday. No arrests have been made. A former colleague who knew Dorn for 30 years praised him for his dedication to mentoring youths and for holding his officers to the strict ethical standards.The Associated Press reports that Dorn served on the police force for 38 years.Dorn's death came on the same night that 764

PRINCE GEORGE COUNTY, Md. -- A man was stabbed to death Monday at a Maryland Popeyes after what appears to have been an argument over the restaurant's re-released chicken sandwich, police said.The victim, a 28-year-old man, was stabbed outside the restaurant around 7p.m., Prince George's County Police spokeswoman Jennifer Donelan said at a news conference Monday. He had been in line for a chicken sandwich when he and another man got into an argument, which spilled onto the street, Donelan said. Police believe the argument began over someone cutting in line."For you to get that angry over anything ... and to develop into this type of violence, again, is a very sad and tragic day," Donelan said.Officers who arrived on the scene applied lifesaving measures until the man was transported to a local hospital, where he was pronounced dead, Donelan said.Police are still looking for the suspect. Donelan asked the suspect and people who were in restaurant at the time to reach out to detectives."We are looking for a male, and that male knows who he is," Donelan said. "He knows what he did here tonight, and he needs to do the right thing and he needs to step up and turn himself in."CNN has reached out to Popeyes for a statement. 1248

Robert Kraft will not accept a plea deal offered by Florida prosecutors in the case against the New England Patriots owner and other men accused of soliciting prostitution at a Jupiter, Florida, day spa, a source familiar with the case told CNN on Wednesday.Prosecutors have offered to drop misdemeanor charges against Kraft and 24 other men in exchange for fines, community service and an admission they would be found guilty should the case go to trial, according to Mike Edmonson, spokesman for the Palm Beach State Attorney's Office.Edmondson described the offer as standard for first-time offenders and said that none of the offers had been accepted as of Wednesday morning.The 695

Seniors at one Michigan high school have a tradition of going above and beyond for their ID photos, and this year is no exception.Each year, seniors at North Farmington High School in Detroit dress as celebrities, memes and TV or film characters for their student ID photos. It's not clear when exactly the tradition began, but the school has earned its fair share of social media fame in the past few years. Once you look at the pictures, you'll see why.The hashtag #NFID20 was trending nationally on Thursday. 524