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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The man suspected of killing a prominent Houston doctor in broad daylight two weeks ago fatally shot himself in the head as two police officers confronted him on Friday morning, Police Chief Art Acevedo said.Joseph Pappas, wearing a bulletproof vest under his shirt, killed himself outdoors in a tree-lined residential area northwest of his Houston home, shortly after a city employee reported seeing Pappas and finding a wallet he'd left on the ground, Acevedo said.Pappas' death ends a days-long manhunt for the 62-year-old real estate agent and former constable, who investigators say painstakingly planned the killing of Dr. Mark Hausknecht, possibly as revenge for his mother's death 20 years ago under the doctor's care. 734

The mansion used on 'The Bachelor' and 'The Bachelorette' is now available to rent on Airbnb for ,000 a night.According to the listing, the 10,000-square-foot Mediterranean-style mansion is set in Agoura Hills, California, and boasts seven bedrooms and 8.5 bathrooms. It can house 13 guests comfortably and includes a swimming pool, two hot tubs, a pool table, and hand-crafted furniture. There are three king beds, three queen beds, and one full bed."Villa de la Vina, also known as "The Mansion," is the ideal place for your next getaway. Nestled on a beautiful 10-acre property, Villa de la Vina is situated within the Santa Monica Mountains of Malibu," the description reads. "It offers 10,000 square feet of interior space and 20,000 square feet of outside space. This 200-year-old Mediterranean-style revival house, with its one-of-a-kind pool and romantic archways, exudes the rich feeling of a picturesque hideaway with the canyon, mountain and vineyard views."The listing also states no parties, filming, professional photography, or gatherings are allowed on the property.When the home isn't used as the backdrop for the dating reality show, the house is typically occupied by a local family, who stay at a hotel when filming is underway, the owners told ABC News. 1284

The orca whale that made headlines in July 2018 for carrying her dead calf 1,000 miles is a mother again.Researches at the Center for Whale Research announced that Tahlequah, also known as J-35, gave birth last week. 224

The House Intelligence Committee voted along party lines Thursday to release the Republican report on Russian meddling, after it goes through the declassification process.The top Democrat on the committee, Rep. Adam Schiff of California, said his party members on the committee sought to hold the hearing in open session, issue a number of subpoenas and hold former White House adviser Steve Bannon in contempt. He said Republicans rejected all of it. Democratic Rep. Mike Quigley of Illinois that reiterated Schiff and said Democrats made more than a dozen motions.Schiff effectively declared the bipartisan investigation over but said the Democratic probe would continue.Rep. Eric Swalwell of California called the report an incomplete assessment.In a sign of how tense the meeting was, Quigley said he clucked like a chicken at one point to underscore how he thought Republicans "lacked courage" and "ducked one of the most important times in American history."  978