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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) -- Back to school season is here, and for many parents, that means it’s time to search for the tools to best help your student succeed.In the age of smartphone technology, finding those tools may be easier than ever before.Whether your student struggles with math, reading or any number of other subjects, there’s sure to be an app aimed at helping out.Check out the list below for more: 412

SAN DIEGO (KGTV) - As San Diego marijuana users celebrate the state's first legal "4/20," a number of deals and celebrations are planned for Friday.For those who don't smoke, don't worry. These "munchie" deals are open to everyone. Local stops Bao Beach and Surf Rider Pizza - even Burger King - are all offering a special Friday deal.RELATED: San Diego's first legal 4/20: The rules smokers need to knowIn terms of celebrations, many local supporters will likely head to Embarcadero Park for Bayked SD, Duck Foot Brewing for a specially-themed night around craft beer, or to the House of Blues for tunes.Here's a look at some of the food deals and parties happening in San Diego:MUNCHIE DEALSBao Beach (3735 Mission Blvd., San Diego)Bao Beach will offer customers two bao's for .20 throughout the day at their Mission Beach stop. What is a "bao?" It's a Chinese steamed bun and in San Diego, it's stuffed with meats and pickled vegetables!Burger King (multiple locations)Burger King is bringing back their spicy chicken nuggets for a limited time on Friday. Customers can pick up 10 for .69 at participating locations.Cheba Hut (6364 El Cajon Blvd., San Diego; and 4651 Mission Blvd, San Diego)Cheba Hut locations will serve customers nugs (their 4-inch toasted subs) on a collectible frisbee for .20.Surf Rider Pizza (2163 Abbott St., Ocean Beach)Ocean Beach's Surf Rider Pizza will offer two slices of pizza (pepperoni or cheese only) to customers for .20.Swell Coffee (3833 Mission Blvd., San Diego)Customers can grab an order of fresh-pressed waffles and a drip coffee from Swell Coffee in Misson Beach for .20 on Friday.CELEBRATIONSAnnual 420 Jam & Bacon Wrapped Jalapeno Eating Contest (2228 Bacon St, Ocean Beach)Mother's Saloon in Ocean Beach is bringing back its annual 4/20 celebration, featuring live music from No Kings, Crucial Blend, and Sun Drenched. And, of course, the fan-favorite contest to see who can eat 15 of the bar's "EnFuego" bacon-wrapped jalapenos the fastest returns. Bayked?SD (200 Marina Park Wy., San Diego)Bayked SD is kicking off 4/20 at Embarcadero Park at 3 p.m. until 10 p.m. Musical guests include Wyclef Jean, Dirt Nasty, MC Flow, and more. Food from local favorites including Meze Greek Fusion, El Chingon, Dang Brothers Pizza, San Diego Poke, and more will be offered. Marijuana products will not be permitted and the event is 21 and older. Tickets are available from - and proceeds will benefit the Chihuahua Rescue of San Diego.Duck Foot Brewing 4/20 Party (8920 Kenamar Dr., Ste. 210., San Diego)Duck Foot Brewing will celebrate 4/20 will a party including games like "hops rolling" and "giant beer pong." The brewery is also offering the first 50 guests a special 4/20 pint glass as part of a "keep the pint" night. Monster Crafts food truck will be stationed at the brewery from 4 p.m. to 8 p.m.The Expendables: A 4/20 Celebration (1055 5th Ave., San Diego)The rock-reggae band The Expendables will headline House of Blues San Diego Friday in as part of their "4/20 celebration." The Holdup and Inna Vision are also set to take the stage. 3216

SAN DIEGO (KGTV) -- Caltrans is warning commuters about an overnight closure on State Route 54 Thursday. According to the agency, crews will close the westbound SR-54 connector to northbound and southbound I-805 between 11 p.m. Thursday and 5 a.m. Friday. The connector will be closed so crews can complete maintenance on guardrails.Signs will be posted directing drivers to exit at Highland Avenue, turn left to eastbound SR-54 to northbound or southbound I-805. 472

SAN DIEGO (KGTV) -- Caltrans presented five renderings of possible suicide barriers for the San Diego-Coronado Bridge.More than 400 people have killed themselves by jumping from the bridge since it was opened in 1969, making it the second deadliest suicide bridge in the nation behind San Francisco’s Golden Gate Bridge.The possible suicide barriers include a large net underneath the bridge similar to the one to be put on the Golden Gate Bridge, three types of fencing, or 18-inch spikes on top of the existing barriers.Caltrans said one design will be chosen in Spring 2018.They said it will take several years to build the barrier because they need to have environmental impact studies done and get funding for it.  752