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SAN DIEGO (KGTV) — There are plenty of fun places to take the kids around Chula Vista for a great play day.Whether you want an educational experience or somewhere they can stretch their legs, the South Bay city is filled with opportunities.Here are five spots to take the kids for a fun day out of the house:Living Coast Discovery Center (1000 Gunpowder Point Drive)Explore coastal sea life, native plants, and habitats at Living Coast Discovery Center, where kids can check out more than 20 exhibits with marine life, reptiles, and other native wildlife. Kids can learn about everything from seahorses and sharks to snakes and tarantulas.Ninja Zone (871 Showroom Place, Suite #106)Take your kids to train to become a ninja warrior or simply have fun swinging and bouncing through multiple obstacle courses at Ninja Zone. Kids can test their hand at a warped wall, ropes, and inflatable courses. Next door, Play City offers the same indoor playground fun on a smaller scale for kids. Speed Circuit and Family Fun Center (881 Showroom Place)Whether your kids wants to hit the quarter-mile track or rope course at Speed Circuit and Family Fun Center, there's plenty of fun to go around. An arcade will keep the fun going with tons of entertaining games, and soon the addition of trampolines, a zip-line, and a hamster ball arena.Aquatica San Diego (2052 Entertainment Circle)Up-close animal encounters combine with water slide fun at Aquatica, SeaWorld's Chula Vista water park. Guests can fly down several exciting water slides, cruise along a variety of lazy rivers and pools, and see flamingos and freshwater turtles.Chula Vista Elite Athlete Training Center (2800 Olympic Parkway)Inspire your kids with a look at what it takes to be an Olympic champion at Chula Vista's Elite Athlete Training Center, where official U.S. Olympic and Paralympic athletes train for gold. Guests can tour the facility's grounds and training quarters, and the center hosts archery training for locals as well. 1998

SAN DIEGO (KGTV) - The restrictions due to the pandemic are exposing us to another threat.Between restaurants and gyms being outside and SDG&E urging energy conservation during the heat wave with all of us at home, we're more exposed to the heat and the potential dangers that come with it.Nurse Practitioner Samantha Gambles Farr works in the ICU for UC San Diego Health and said she's seen a handful of cases in the last month, which is more than normal.Each year, the Center for Disease Control and Prevention says an average of 658 people die from extreme heat in the U.S.Gambles Farr said it's important to know the difference between heat exhaustion and heat stroke, "when you have heat exhaustion, your skin will be cold, clammy and you'll be sweaty. When you bridge over to heat stroke you'll have no sweating, you'll be red, and your body temperature will be over 103 degrees."Other symptoms for heat exhaustion include:? Muscle cramping ? Fatigue ? Headache ? Nausea or vomiting ? Dizziness or faintingSymptoms for heat stroke:? A body temperature greater than 103°F (39.4°C) ? Red, hot, and dry skin (no sweating) ? Rapid, strong pulse ? Throbbing headache ? Dizziness ? Nausea ? Confusion ? UnconsciousnessIf you're suffering heat stroke, Gambles Farr says your body is literally cooking, "you can start having what we call multi-system organ failure in which your kidneys can be affected, you're not getting rid of waste in that point in time and a lot of times these patients become unconscious."One of the dangers with drinking alcohol while in the heat, Gambles Farr explained, is that person isn't moving around as much and therefore unable to recognize the affect of the heat. She said the situation becomes most dangerous when someone who is intoxicated passes out in the heat.If you see someone suffering from heat stroke, call 911. While waiting for help, cool the person down with water, or put ice packs on their neck and armpits.To stay healthy, the CDC and Gambles Farr say stay hydrated, avoid alcoholic beverages, wear sunscreen and loose fitting clothing.Those most at risk, according to the CDC, are children, the elderly and those with chronic medical conditions 2204

SAN DIEGO (KGTV) - Thirteen people overcoming a unique set of obstacles plan to conquer a 13.1-mile marathon this weekend.They're called the Lucky 13."It takes a lot of courage, and you've got to be really brave, even just to apply," said Paul Carey, the Lucky 13 Coordinator, and Head Coach.The Tri-City Medical Center program assists those who have had or are currently overcoming health obstacles to achieve their fitness goals. For six months, they're professionally trained and receive wellness support ahead of the Tri-City Medical Center Carlsbad Half-Marathon."Everything good I have in my life can be traced back to Lucky 13 and being part of that," said Carey, who was a participant years ago.For 30 years Carey felt trapped in his bipolar diagnosis.During that time, he was on heavy medications, had several psychiatric hospital stays, and underwent 50 sessions of electroconvulsive therapy.Then he found the Lucky 13 program."It's an endless foundation of support that's just something really remarkable," said Carey. If you'd like to be a part of the next Lucky 13, Tri-City will accept applications from February through the end of June. The program is free and anyone can apply. 1201

SAN DIEGO (KGTV) — The weekend before Fat Tuesday is full of Mardi Gras fun in San Diego.Saturday revelers can jump into the Big Easy Bites & Booze Tour in the Gaslamp District, the Cajun Festival in Vista, or bar hop downtown for more Mardi Gras fun.There are plenty of educational opportunities around town, with Museum Month in full swing, and special exhibits at the Fleet Science Center, San Diego Art Institute, and San Diego Automotive Museum.MORE: Don't see anything you like? Check out our event calendar for even more local eventsSan Diego park rangers name most scenic hikesAnd the world-famous Harlem Globetrotters stop into San Diego for a night of high-flying dunks and incredible skill on the court.THURSDAYIllumination: 21st Century Interactions with Art + Science + TechnologyWhere: San Diego Art Institute; Cost: FreeThe San Diego Art Institute hosts a free exhibit featuring an interactive show created by 26 artists. Guests will experience art through light, sound, metal, textiles, soundscapes, and more. The exhibits will walk visitors through issues like climate change, global health, and sustainability through art.That '70s Car ShowWhere: San Diego Automotive Museum; Cost: - (Thursday - Sunday) Check out the defining era of automobiles that was the 1970s in a new exhibit at the San Diego Automotive Museum. From social changes to political upheaval to technology, the 70s had a profound impact on the automotive industry and U.S. manufacturing. See how the past's innovations fueled what we drive today.FRIDAYSan Diego Gaslamp Mardi Gras bar hopWhere: Gaslamp District; Cost: Starting at (Friday - Saturday) Celebrate Fat Tuesday and Mardi Gras in San Diego with access to 20 Gaslamp area bars and restaurants, drink specials and welcome drinks, live music, after-parties, and more over multiple nights.Museum MonthWhere: Various locations; Cost: Prices vary(Saturday - Sunday) Throughout the month of February, San Diegans and visitors can pick up a special, free pass to save 50 percent at more than 40 museums throughout the city. Museums like the Fleet Science Center, Maritime Museum, San Diego Air & Space Museum, Natural History Museum, and many more are participating in the special month.SATURDAYCajun FestivalWhere: Ebullition Brew Works; Cost: FreeHead over to Ebullition Brew Works in Vista for a day of Mardi Gras celebrations with Cajun food; a costume contest for adults, kids, and dogs; and live music from The Bayou Brothers.Big Easy Bites & Booze TourWhere: Gaslamp District; Cost: San Diego's Big Easy Bites & Booze Tour serves up New Orleans-inspired eats and cocktails throughout the Gaslamp District, with beads, Carnival music and dancing, and entertainment at every stop. The self-guided stroll gets ticket holders more than dishes and drinks at participating bars and restaurants.Tidepooling adventuresWhere: Birch Aquarium; Cost: - Sign up to hit the tidepools at Birch Aquarium, where trained naturalists will walk guests through how to tread lightly over tidepools to discover and learn about the variety of life teeming on our shores.SUNDAYDaybreaker SDWhere: Quartyard; Cost: Daybreaker SD is leading a dance party in the heart of downtown, waking up Sunday with several DJs placing live music, free kombucha, breakfast bites, concert, and entertainment.IMAX Film FestivalWhere: Fleet Science Center; Cost: .95 -.95Fleet Science Center is hosting a day of Earth's wonders in glorious IMAX, with films reaching into the depths of the ocean, vast forest escapes, and fiery volcanoes during their IMAX Film Festival showcase.Harlem GlobetrottersWhere: Pechanga Arena; Cost: - 3The limits of basketball have yet to be met and the Harlem Globetrotters always show just that. This weekend they head to Pechanga Arena to demonstrate their unbelievable skills on the court, high-flying antics, and record-breaking attempts in a family-friendly showcase. 3959

SAN DIEGO (KGTV) — The weather may be gloomy this weekend, but it's still a great chance to get out and enjoy San Diego!Circus Vargas is still in town to provide amazing feats of circus entertainment in the South Bay and Thursday is the last day to take advantage of half-priced admission during San Diego Museum Month.Families will definitely want to check out all the hands-on, educational fun at Petco Park with the annual San Diego Festival of Science & Engineering Expo. The educational experience brings several opportunities to learn about everything that STEM (science, technology, engineering and math) encompasses in a fun, free environment.RELATED: Things to do for free in San Diego CountyThis weekend also heralds the arrival of a couple of March holidays: Mardi Gras and St. Patrick's Day. And San Diego is ready for both with the Gaslamp District's Mardi Gras celebration and El Cajon's St. Patrick's Day half marathon/5K/Green Mile.Here's a look at what's happening around town this weekend:THURSDAYCircus Vargas Where: Westfield Plaza Bonita; Cost: - (Thursday - Sunday) The Big Top is back for another weekend in San Diego as Circus Vargas hits Westfield Plaza Bonita! Acrobats, daredevils, and flying trapeze artists will perform to audiences' delight, recreating circus feats from the past for a new audience.San Diego Museum MonthWhere: Various museums; Cost: Half-priced regular admissionIt's the last day to enjoy half-priced admission at more than 40 local San Diego museums for San Diego Museum Month. And there's something for everyone, whether it's art, history, science, or the seas at participating museums such as the San Diego Natural History Museum, Maritime Museum of San Diego, San Diego Air and Space Museum, and many more.FRIDAY San Diego Yoga FestivalWhere: Imperial Beach: Cost: - 6(Friday - Sunday) Enjoy an epic day of yoga at the beach open to all ages and all skill levels, with nonstop yoga sessions featuring a variety of yoga types like skateboarding yoga, family yoga, yoga in Spanish, and a yoga festival wedding! The festival will also be packed with music, meditation, and food vendors with an array of healthy eats.34th annual Spring Home Garden ShowWhere: Del Mar Fairgrounds; Cost: Free - (Friday - Sunday) The Spring Home Garden Show returns to the Del Mar Fairgrounds, featuring three days of "garden masters" show guests how to transform their homes into amazing landscapes, hands-on demonstrations, and hundreds of home improvement exhibitors and seminars with experts.SATURDAY11th annual San Diego Festival of Science & Engineering ExpoWhere: Petco Park; Cost: FreeThe Biocom Institute Festival of Science and Engineering is a ten-day educational experience including interactive demonstrations, hands-on activities and dynamic speakers to engage kids and families in all that encompasses STEM (science, technology, engineering and math).San Diego Mardi Gras Fat Tuesday CelebrationWhere: Gaslamp District; Cost: Starts at (Friday - Saturday) Mardi Gras gets started early in San Diego's Gaslamp District with 20 parties over the weekend and then for one more night on Fat Tuesday. Tickets get guests access to more than 20 nightclubs, bars, and restaurants, an opening night and finale party, and food and drink specials around downtown.San Diego Undy Run/WalkWhere: Mission Bay Park - De Anza Cove; Cost: Free - Help benefit the Solorectal Cancer Alliance at San Diego Undy Run/Walk in Mission Bay! It's a family-friendly, undy-themed event designed to provide support for patients, survivors, and families affected by colorectal cancer.SUNDAYSt. Patrick's Day Half Marathon, 5K, Green MileWhere: Downtown El Cajon; Cost: - Hit the ground running or walking in El Cajon to ring in St. Patrick's Day early, either in half marathon, 5K, or mile fashion. Runners and walkers work through a scenic course along the city's landmarks, and 5K runners get to tackle a Crossfit-style obstacle course. Hang around for the after race festival for a beer garden, live music, and costume contest!Spring Busker FestivalWhere: Seaport Village; Cost: Free(Saturday - Sunday) The Spring Busker Festival returns to San Diego's Seaport Village, bringing street performers to the seaside venue to showcase their amazing, eye-catching acts like knife throwing, sword swallowing, and juggling tricks for the public. Busker After Dark, an 18-and-over event on Saturday, features more live acts and special food and beverage sales.Sunday Family Fun DayWhere: San Elijo Lagoon Nature Center; Cost: FreeSan Elijo Lagoon Nature Center will host nature-themed crafts and activities for families for free this weekend, spanning topics such as the lagoon's native birds, insects, and flowers. Check out the center's exhibits and trails that explore the terrain! 4832