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INDIANAPOLIS, Ind. – Simon Property Group, one of the largest shopping mall operators in the United States, is temporarily closing all of its domestic properties due to the coronavirus. The Indianapolis-based company 229

It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

INDIANAPOLIS —Indiana teachers were hit with pellets during an active shooter training at a school, the Indiana State Teachers Association said Wednesday.Exact details on when or where this happened are unclear, but an ISTA representative testified in front of the Senate Education and Career Development Committee that some of its members were injured by the pellets.The representative, Gail Zeharalis, said teachers were taken into a room four at a time, told to crouch down, and were shot “execution-style” with the pellets. She said welts appeared on their bodies, and blood was drawn.Zeharalis’ testimony was to push state lawmakers amend a bill to include limits and safety precautions during active shooter training in schools. The teachers were “terrified,” but were told not to tell anyone what happened, ISTA says. A Twitter thread details Zeharalis’ testimony.“No one in education takes these drills lightly,” one tweet reads. “The risk of harming someone far outweighs whatever added realism one is trying to convey here. ISTA requests an amendment in bill so that more reasonable limits are placed on these drills."ISTA would like to have educator and student safety addressed in active shooter drills at schools. ISTA heard from members who were injured during a recent training.— Indiana State Teachers Association (@ISTAmembers) 1357

In Florida, golfers play by a different set of rules. And one of the rules may or may not include ignoring giant, scary alligators.Professional wakeboarder Steel Lafferty was playing golf at the ChampionsGate Country Club in Orlando on Wednesday afternoon when he had an unexpected run-in with a gator."I wasn't too worried," Lafferty told CNN."I wakeboard professionally so I'm always in the water and I've kind of been around gators my whole life. There was a bit of a worry, but it seemed like he was doing his own thing so I let him go."In a video posted to his Instagram account, Lafferty barely acknowledges the alligator, taking a shot at the same moment it strolls by. He estimated it to be about 7 feet long.Lafferty called his encounter with the alligator a "good experience.""My shot was really good and that was really the only thing I was worried about. I had to make par on the hole because we had a bet going and I was more worried about winning the bet than getting eaten."It wasn't the first time this month a Florida gator has made a dramatic appearance in an unlikely place.Videos from last week show one swimming in the middle of a busy road and another climbing a fence. 1203