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Grammy-winning artist Adele is once again saying, "Hello," and this time its as host of "Saturday Night Live."Adele announced the news on her Instagram page, saying that her hosting gig will happen almost 12 years to the day she first appeared on the sketch comedy show.The songstress added that she is excited and "absolutely terrified" to host for the first time.H.E.R. will perform as the musical guest.According to US Magazine, this will mark her first appearance in three years. 491

GUATAY, Calif. (KGTV) -- A family in the East County is hoping someone has information about a bicycle accident that happened Saturday afternoon in Guatay, just north of Pine Valley. Ann Larkin says her husband, Warren Larkin, was returning from a bike ride along old Highway 80, and was just feet away from his home, when a good Samaritan found him in the middle of the road. Larkin was airlifted to Sharp Memorial Hopsital with 10 broken ribs, a collapsed lung and a broken clavicle. He doesn't remember anything about the crash.Ann tells 10News she doesn't want to speculate but worries that someone hit her husband on his bike and took off, since hospital staff told her his injuries were more traumatic than just falling off a bike. The Larkin family is now hoping that by sharing their story, they can find someone who witnessed the accident and can provide clues about what happened. 899

FULLERTON, Calif. (AP) -- Authorities say a thief took a break during his burglary of a Southern California pizzeria to make himself a pizza pie before fleeing with the restaurant's delivery car.Police say Oscar Sanchez broke into Big Slice Pizza in Fullerton, Calif., on Nov. 8. He was arrested on Wednesday and police posted security video of the pizza-making on Facebook on Friday.Officials say Sanchez allegedly also stole the pizzeria's cash and tablets.Security footage shows him stretching dough at the restaurant's counter.It was not immediately clear if he had an attorney who could speak on his behalf. 620

Gas leak at E st and 5th ave, in the gas lamp quarters. Police and fire dpt have evacuated all businesses in the surrounding area. @10News pic.twitter.com/7ZtW5HqHAH— Ray Graham (@RayGraham10news) February 23, 2019 228

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029