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SAN DIEGO (KGTV) - Padres fans who haven't been to East Village since last baseball season might be surprised by some changes.Several businesses, including the Tilted Kilt, have gone out of business.New ones have stepped up to the plate and hope to become neighborhood staples.MG Beyer Seafood by the Park opened three months ago at 317 Tenth Ave.Owner Jorge Fuentes has successfully run the business out of a food truck for 14 years. The location on Tenth Ave. is their first storefront. Among customer favorites are the award-winning tacos and fresh ceviche.Portioned is another new business. Located at 910 J Street, the business specializes in healthy meal prep. They also plan to have a late night lounge serving organic wines, Boochcraft, and local beers. 769

SAN DIEGO (KGTV) — New studies are showing that one of the most important risk factors for COVID-19 is weight, including for children.People who are obese are more than twice as likely to wind up in the hospital with COVID-19 as those with normal weight, and 48 percent more likely to die from it, according to a study last month that looked at hundreds of thousands of patients.“Some people have made the argument that the deaths from COVID are just in people with preexisting conditions. Well, this is a preexisting condition that affects a third of the U.S. population in the obese range and another third in the overweight range,” said Dr. Christian Ramers of Family Health Centers of San Diego. “So it’s extremely common.”More than 71 percent of adults are either overweight or obese, according to the CDC. Adults are considered overweight if their body mass index is 25 or higher, and obese if their BMI is 30 or higher.The U.S. has one of the highest rates of obesity in the world, and some experts have theorized it’s one of the reasons why the virus has hit our country harder than others.The risk extends to children as well, who are generally spared from severe cases of COVID-19. Among children hospitalized with the disease, 38 percent had obesity, by far the largest risk factor, according to a CDC study.But what is it about fat that makes the virus worse?There are several theories. People who are obese have blood that clots more easily, one of the main ways COVID-19 kills. Fat cells secrete tiny proteins that cause inflammation, another huge problem with COVID patients that can spiral out of control in what’s called a cytokine storm.Overall, obese people have weaker immune systems.“The theory is that the fat is taking over in certain parts of your body that normally are producing white blood cells,” said Dr. Marsha Blount of Sharp Rees-Stealy Medical Center.Extra fat on the abdomen makes it harder to get air into the lungs, exacerbating conditions like pneumonia. And the extra weight makes it harder to use a ventilator, said Dr. Ramers.On top of all that, people with obesity frequently have other underlying conditions.“Hypertension, diabetes, obesity, fatty liver -- these things are all associated with each other,” Dr. Ramers said. “What we’ve seen is that each of them is related to a poor outcome with COVID.”Studies have shown that simply being overweight increases the risk of COVID-19. A study of nearly 17,000 hospitalized patients in the U.S. found that 29 percent were overweight and another 48 percent were obese.The encouraging news, according to Dr. Blount, is that losing just 5 percent of your weight can have significant benefits. Dr. Blount teaches other physicians how to talk about weight loss with a technique called motivational interviewing.“That 5 percent has been proven time and time again to decrease the risk of getting diabetes. It decreases breast cancer risk for females. It lowers triglycerides and improves HDL, which are different lipid numbers and that thereby decreases your risk of stroke and heart attack,” she said.It can also reduce blood pressure, another major risk factor for COVID, suggesting a little weight loss can go a long way. 3215

SAN DIEGO (KGTV) -- On the first day of Kwanzaa, the WorldBeat Cultural Center is hosting a free event. The event includes traditional libations, drum call, Karamu traditional feast and Kwanzaa poetry by Johnnierenee Nia Nelson. Doors open at 6 p.m. at the WorldBeat Cultural Center in Balboa Park for the free event. Kwanzaa is an African American holiday celebrated from December 26 through January 1. The center will be celebrating five of seven days of Kwanzaa with master of ceremonies, Tukufu Kalonji. Kwanzaa is based on the agricultural celebrations of Africa called “the first fruits,” which were times of harvest. 632

SAN DIEGO (KGTV) - Point Loma High School students welcomed gender-neutral homecoming royalty this week, eliminating the traditional roles of king and queen.At Friday night’s homecoming game, two senior boys were selected as kings. Most students at Point Loma High School said they support the change.Associated Student Body president Ila Komasa told 10News previous homecoming kings and queens were couples. This year, she wanted to make it more individualized. “We didn’t believe the couple aspect applied to what homecoming court meant to us and what it should represent for the students," Komasa said.Komasa was hopeful students would be given the opportunity to vote for anyone they wanted.“We made the decision to individually elect and nominate two students from each grade level as homecoming court and then for seniors, homecoming royalty.” It’s an effort to make homecoming more inclusive, no longer focusing on one’s high school relationship status, rather the impact made on peers. The students got the idea after two senior boys were voted to win the prom royalty titles. 1093

SAN DIEGO (KGTV) - Planned Parenthood officials say a recent act of vandalism at their Pacific Beach location will not "stop us from serving our patients."Red paint appeared to be thrown across the location's sign and windows on Mission Bay Drive sometime between late Sunday afternoon and Monday. A photo of crews cleaning the site was captured by a Reddit user and posted online here.In a statement to 10News, Planned Parenthood said the vandalism would not affect operations:"While we are disappointed by the recent vandalism to our health center, no attempt at intimidation will stop us from serving our patients. We've been a part of the fabric of this community for 55 years, and we'll be here for many more to come. Our patients can count on our doors to stay open, no matter what." 812