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Classes on social movements tend to focus on the past. But this Black Lives Matter class at the University of Colorado in Boulder focuses on what's happening right now. “So, the whole point is to connect what we're studying in the class to what's happening right now in the real world in real time,” says Professor Dr. Reiland Rabaka. Dr. Rabaka spent 18 months preparing for this class, touching on everything from police brutality and racial profiling to immigration and mental health. “People are documenting it as it evolves as it goes along, and that's really incredible,” the professor says. “And the students are very much a part of a lot of these struggles on the ground.” In March, just miles away from campus, a police officer pulled a gun on a black student picking up trash in his yard. The incident made national news, as well as class curriculum. “I did go to the march for that with like a hundred other people, and then the next day, I had class and talked about it,” says junior Makena Lambert. Lambert says she's been waiting for a class like this since the Black Lives Matter movement started. “No one was teaching me about it in high school, and I remember trying to get people to talk about it at my high school and it really remained unacknowledged,” Lambert says. Several universities nationwide have similar classes. There's even a Black Lives Matter Week of Action at elementary, middle and high schools around the country. For PhD student Jenean McGee, she says the class gives students the tools to become leaders and activists themselves.“It's a political statement. It's activism, and we're able to learn in our everyday lives take what we learned in that class and put it out into the world,” McGee says. 1747

Ali Schroer was on board when her doctor told her she could save hundreds of dollars a month on her allergy medication by ordering it online. “I was a new professional and just trying to save some money, because it was so expensive,” Schroer says. She ordered the prescription on a website that claimed to be an online Canadian pharmacy. “It looked exactly like what I had been taking for years and years, and so, I really didn't think anything of it,” she says. But in a few weeks, she started to feel strange. “I had stomach pains and headaches and kind of achiness,” she recalls. “I would go almost into shock, like I would really get clammy and hot and get like these fever spikes.”When she told a family member about the medication she got online, they did some research and found the site had a reputation for selling counterfeit drugs. Schroer says she threw the medication away, and in within weeks, she felt completely better. Her story is a cautionary tale of the dangers of purchasing medications online. The FDA recently issued a warning letter about the Canadian drug distributor CanaRx, saying it supplied "unapproved" and "misbranded" drugs to consumers in the United States. “If you order medicines online and think they're getting them from Canada, they're probably not coming from Canada,” says Dr. Carmen Catizone, executive director of the National Association of Boards of Pharmacy. “If you walk into a pharmacy in Canada, then those are medications that are safe enough that are approved by Canada.” An attorney for the company says CanaRx only facilitates the sale of drugs by American pharmaceutical companies licensed by the FDA in original packaging. However, Dr. Catizone says because the U.S. can't regulate drugs from other countries, it's hard to know exactly where drugs you buy online come from. “If something sounds too good to be true, it's probably too good to be true for something that's licensed for a site, where you can get information from a state agency or federal government about,” Dr. Catizone explains. As for Schroer, she has decided to stop online shopping for her prescriptions.“You just don't know enough about where it comes from,” Schroer says. 2210

MONTPELIER, Vt. – Among the maple trees in west Vermont, on the outskirts of Montpelier, sits Morse Farm and Sugar Works. Elliott Morse and his brother Burr Morse run the farm. Their families have been farmers in the region for seven generations. “We were dairy farmers for most of those generations,” said Burr. “My father didn’t like dairy farming, that just wasn’t what you wanted to do.” Under Harry Morse senior, Burr’s father, the farm focused on tapping maple. When it was Burr’s turn to run things, he thought the land was suited to do something else too. The farm had enough land and the right topography for cross country skiing. “This was a junction here and really the main entrance to the ski system,” Burr explained as he walked the farm’s ski trails. “Skiing livened the place up in the winter.” Cross-country skiing on Morse Farm became a popular local attraction in Montpelier for more than two decades. “Families had fun and year after year they’d come up to ski,” Burr added. However, Morse Farm had to close its ski trails last year as the weather has become more unpredictable, and the snowfall amounts have been inconsistent. Over the past decade, Vermont has had almost 200 inches of snow one year, and barely 50 inches the next. “It’s not easy, it’s not easy at all. Skiing was with us for 20 years and now it’s like it died,” said Burr. The change has been tough for Burr Morse to accept, but necessary. Now he can focus all his attention to maple sugaring in hopes of minimizing the unpredictable weather’s effect on that business. “There are a lot of sugar maker walking around like, there’s not a problem. Nothing’s wrong, nothing’s wrong. I don’t have the patience for that,” he said. “I am a realist. I have my eyes open on the farm and darn it all I am concerned.” He’s concerned over how long technology, like vacuum pumps hooked onto maple trees, will work to draw sap from the trees when the weather is unseasonable. But he’s also concerned over how many more generations of the Morse family will be able to enjoy running the family farm. “I have just one grandchild 6-year-old girl and we love her to pieces and if she wants to carry on this place someday that would be great,” Burr said. “But will the place be here for her if she makes that choice I don't know and that's what I worry about.” 2347

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

Many stores will be closed on Easter Sunday to give employees who've been working during the COVID-19 pandemic a much-needed break. Trader Joe’s announced on its 175