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SAN DIEGO (KGTV) -- September is Prostate Cancer Awareness month. as it is the second most common type of cancer in men. Now one simple way to reduce the risk, is to eat a healthy diet. So in the month of September, the Prostate Cancer Foundation has a simple challenge, to eat 30 healthy foods in 30 days. They are calling it the "Eat It To Beat It Challenge." Prostate cancer can be silent, with no symptoms at all, and that was the case for Rancho Bernardo resident Patrick Sheffler. Always active, he spent a lot of time running marathons and even the Spartan Race, but that didn't make him invincible."I was probably the last person you would ever think would have come down with any disease or any kind of cancer." 730

SAN DIEGO (KGTV) -- San Diego State University says 400 students have confirmed and probable cases of coronavirus.The university said Tuesday that, since August 24, 396 students have tested positive for COVID-19. Four other students have probable cases of the virus.The update comes one day after the school extended its stay-at-home order for on-campus residents through September 14. The order was originally set to expire Tuesday.RELATED:San Diego State coronavirus cases continue to rise during 'stay-at-home' orderSDSU reports 120 more COVID-19 cases since fall startSan Diego State moves all classes online for 4 weeks as student cases riseSDSU students told to stay at home over Labor Day Weekend as coronavirus cases increase"Some students who have tested positive have fully recovered and are no longer symptomatic. Also, SDSU has no reports of any hospitalizations as a result of any positive cases. However, the COVID-19 risk remains within our community, and researchers are still trying to understand potential rebound illness for those who have tested positive but have since recovered," the school previously said.Students are advised to call 2-1-1 or their medical providers and stay home if they feel ill. They can also contact Student Health Services at 619-594-4325 (Monday through Friday) or the Nurse Call Line at 858-225-3105 (after hours and during weekends and holidays). Testing is available by appointment only and can be scheduled online here. 1478

SAN DIEGO (KGTV) — Several recent storms to hit the San Diego County region could spell disaster for erosion prone areas of the coast and inland valleys.Rainfall running over coastal bluffs with a history of erosion could increase the likelihood of future erosions along our shores. Adam Young, a scientist with Scripps Institution of Oceanography San Diego, says an active season already could led to more crumbling of local cliff sides following heavy showers."Pretty much whenever you have a new rainfall event, you'll pretty much see a new landslide ... The more rain we get, the more landslides," Young says. "Every time you have a failure, stress distribution can change."RELATED: Video: Bluff collapse halts train travel through Del MarAlong the coast, the potential is worsened by waves crashing against the coast. As waves erode the bottom of cliffs, rainfall running over the top can create more stress and instability, Young added."As long as waves are hitting the cliff, they're going to keep falling down," Young said. "At the beach, waves and rain work together to speed up the process."This month, Scripps researchers were surveying a Del Mar cliffside when a 55-foot-wide slab crumbled before their eyes — and on video."it's almost certain that landslide was caused by that rainfall," Young said refering to recent rains. "The state we're in now is because we had a bunch of rain. Any extra rain is a problem."RELATED: Researchers tracking crumbling Del Mar bluffsAt the beach, minerals in the cliff soak up water like a sponge, says San Diego State University Professor Emeritus Pat Abbott. Rainfall slowly moves through rocks, increasing the weight of the cliff and sapping its strength — until gravity takes over."That water is very slowly flowing through there," Abbott said of San Diego's coastal bluffs. "After the rain stops, several weeks later we'll be back to before the rain started. We're definitely not over."That's not to say inland bluffs aren't at risk. While rainfall helps speed up the process at the coast alongside waves, the risk remains further into the county as well.Inland, the minerals actually swell as it absorbs water, Abbott said, becoming heavy until, once again, gravity grabs hold.RELATED: Devastating 'ARk' storm envisioned for California by U.S. Geological Survey"When we go inland, we're talking about clay minerals. Think about a regular old book. If you took a paper book and dumped it in water, it would swell," Abbot said. "[Inland minerals] actually take the water inside their structure and swell ... they lose strength."Abbott pointed to San Diego's 1982-83 El Ni?o, which caused major destruction to inland communities as well as coastal communities."[There's a] high probability that these cliff collapses will continue at least through the rainy season," Abbott says. "We're getting to the place that it wouldn't be a surprise if we had inland landslides that affect homes." 2944

SAN DIEGO (KGTV) — San Diego runners take off in the first of three races this year as part of the Triple Crown series.The set of runs includes the Carlsbad Full or Half Marathon on Jan. 19, La Jolla Half Marathon on May 26, and America's Finest City Half Marathon on Aug. 16.To join the Triple Crown series, runners need only register to finish each event in the same calendar year, beginning in Carlsbad. Finishers will receive a Half Marathon Triple Crown medal — and some serious bragging rights — after they complete the three-race set.RELATED: Six great San Diego spots where you can unwindClick here to register for the races. Here's a preview of each race:Tri-City Medical Center Carlsbad Full And Half Marathon: Carlsbad's half marathon takes runners on 8 miles along the Pacific Ocean, Buena Vista Lagoon, and on Highway 101. The out-and-back course is described as "gently rolling" with no major elevation changes and mostly unobstructed views of the ocean. Course mapLa Jolla Half Marathon: La Jolla's half marathon begins at the Del Mar Fairgrounds before taking runners on a challenging climb to Torrey Pines State Park. After hitting the park, runners will coast along Torrey Pines Mesa into the residential district of La Jolla Shores, and finish at Ellen Browning Scripps Park. Course mapAmerica’s Finest City Half Marathon: America's Finest City Half runners begin at Cabrillo National Monument at the tip of Point Loma and head down along San Diego Bay, Harbor Island, past the Star of India on the Embarcadero, and through downtown en route to a Balboa Park finish. Course map 1606

SAN DIEGO (KGTV) -- Smoke from a fire burning in Mexico is visible throughout San Diego Thursday. The blaze is burning roughly five miles into Mexico amid hot, windy conditions. According to Cal Fire, the fire poses no threat to the U.S. at this time. The agency said, however, it is monitoring the situation and will send a response if the fire threatens San Diego County. RELATED: San Diego County forecastThe blaze comes as a Santa Ana winds and high temperatures move through the region. A red flag warning was issued for much of San Diego County through Friday. “Winds will get stronger during the day today peaking overnight into Friday early afternoon. Northeast to easterly sustained winds will reach 20 to 35mph with gusts of 40 to 65mph and isolated gusts up to 75mph while humidity levels will plummet into the single digits,” said 10News meteorologist Megan Parry. RELATED: How to prepare for a wildfire in CaliforniaA high wind warning is also in effect from 8 p.m. Thursday through 2 p.m. Friday for the inland and mountain communities. On top of the wind, a heat advisory was issued from 10 a.m. Thursday through 5 p.m. Friday. 1151