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LAKESIDE, Calif. (KGTV) — Lakeside began as a destination town for San Diegans and has continued to be that escape.Located about 21 miles east of downtown San Diego, Lakeside is an easy trip through Central San Diego down Interstate 8. The city is prime as an escape from the hustle of the Gaslamp District, something many San Diegans took advantage of in the city's early days.It's four lakes make Lakeside perfect for outdoor recreation, including boating and fishing, camping, and hiking.Part of that outdoor heritage is the Lakeside Rodeo and equestrian activities. Lakeside is full of farms, ranches, and dairies and home to the second largest Western parade in the state.And of course, for those looking for a little fun, Lakeside is home to Borona Casino and Resort.Brief history...Lakeside wasn't a "place to live" until about 1886, when the El Cajon Valley Land Company began promoting the town. Even still, there were few residents and homes in the area.As small businesses cropped up through the late 1800s, and San Diego's population skyrocketed between 1886 and 1887, Lakeside became known as a resort town. The railroad line into Lakeside became the most traveled in the county — before the railroad, daily stages took four hours between San Diego and Lakeside. But as time went on, Lakeside became less of a resort destination and more of a small town in its own right. By 1937, one man remarked in the Lakeside Farmer that the region looked very different from 1898, "with its paved highway and autos standing on both sides ... there was lots of business in the old days."Things to do...Lakeside Rodeo: The first organized rodeo was held in Lakeside in 1920 and remained a big part of the town's history and annual calendar. The rodeo today celebrates the sport's history in Lakeside while providing not only rodeo events, but hosting numerous other community events, concerts, and fundraisers. Lake Jennings: A trip to Lake Jennings gives families the ability to camp, hike, boat, and fish in a scenic areas like Cloister Cove, Siesta Point, Hermit Cove, and Eagle Point. Families may also catch a glimpse of the abundance of wildlife surrounding the lake.Borona Cultural Center & Museum: A dose of history awaits at the Borona Cultural Center & Museum, where guests learn about Native American culture and history in San Diego County. The center includes more than 3,000 artifacts, photographic displays, and archives among its treasures — some pieces dating back as far as 10,000 years. 2522

Legendary rocker Eddie Van Halen has died at the age of 65, according to his son who posted on social media Tuesday.“I can’t believe I’m having to write this, but my father, Edward Lodewijk Van Halen, has lost his long and arduous battle with cancer this morning,” the statement from Wolfgang Van Halen reads.The elder Van Halen had been battling throat cancer for over a decade. 387

LAKESIDE (CNS) - A blaze burned roughly a half-acre of vegetation in a remote area north of Lakeside Friday morning before crews were able to get a handle on the flames.The fire was reported around 4:15 a.m. off state Route 67 about a mile north of Slaughterhouse Canyon Road, according to Cal Fire San Diego.Within 10 minutes the blaze had grown to about a half-acre, but crews were able to halt the forward rate of spread by 4:35 a.m., the state agency reported.No structures were threatened and no injuries were immediately reported. 544

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA JOLLA, Calif. (KGTV) - The future of organ transportation may be passing through La Jolla. Physicians at Scripps Green Hospital recently moved a donated liver from Escondido to La Jolla in a new transport system before successfully transplanting it into a police officer. The effort was part of a clinical trial evaluating the transportation system, known as OCS (Organ Care System) Liver, at several major transplant medical centers across the United States. “It’s almost like putting the organ back in the body right away,” said Christopher Marsh, M.D, organ transplant surgeon and division head of Scripps Center for Organ and Cell Transplantation. The OCS is relatively larger than a microwave and pumps oxygenated blood along with other nutrients to the livers in transit. “We are constantly challenged by a shortage of livers to meet the transplant needs of our patients,” added Marsh, “warm perfusion transportation has the potential to expand the supply of organs that are available to our patients and, as a result, improve the chances of a successful transplant and a positive long-term health outcome for more of our patients.” Scripps expect to enroll nine more patients using the mechanical system in the clinical trial over the next year. 1263

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