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A powerful nor'easter morphed into a "bomb cyclone" Friday as it hammered the East Coast with a ferocious mix of howling winds, drenching rain, some snow and surging waves."Take this storm seriously!" the National Weather Service in Boston warned via Twitter. "This is a LIFE & DEATH situation for those living along the coast, especially those ocean-exposed shorelines."RELATED:?'Bomb cyclone' pounds east coast with heavy flooding, high winds  462

A trainer in Florida is back home with his family after hiking the Appalachian Trail to raise awareness for Parkinson’s disease.“I’ve finally done it,” said Ryan Beck, in his final video.It took Beck 160 days, 2,193 miles and 14 states.“It was definitely an adventure,” he said.Raising awareness for Parkinson’s disease has been a life goal for Beck.He trains people diagnosed with Parkinson’s disease in his Rock Steady boxing class. One of his clients is his grandfather.“These people need to get moving. One of the first things they do is sit back and they are not exercising, they are not pushing themselves, and this kind of program really encourages that,” said Beck.Beck helps train up to 100 people living with Parkinson’s disease each week.“My granddad was my second client and my longest-running client now,” said Beck.Beck had spent most of his adult life in a completely different profession but says it was his grandfather Bill who inspired him to start helping others.“He got this diagnosis when I was 8 years old so I grew up with it. I didn’t really know how hard he was struggling, I mean it’s just my granddad right? It just made me respect my idol, my hero, that much more,” said Ryan Beck.“I didn’t expect him to do all this. I didn’t expect him to jump in and get so involved. It’s just exciting to watch other people get the same results,” said Bill Beck.Beck’s hike was supposed to involve others dealing with the disease. They had to cancel due to COVID-19 concerns.“I was forced to keep my head down and continue my journey and spread the word about how fitness can really benefit people with the disease,” he said.The pandemic made the hike difficult and lonely. But for Ryan, “quitting was never an option even one the hard days when I didn’t think I could go on.”Seeing his family at the end made it all worth it for him. He also managed to raise money and awareness for Parkinson's disease.“It was awesome,” he said. “Seeing my family at the end was the best.”To learn more about Ryan's adventures, click here.This story originally reported by JJ Burton on abcactionnews.com. 2113

A new lawmaker in Delaware is making headlines for becoming the first openly transgender person ever elected to a state Senate.Sarah McBride is projected to win Delaware’s First Senate District, which includes parts of Wilmington. 238

A subject coughing in a cyclic incident. A qualitative examination of airborne droplet transmission with and without wearing a surgical mask. The top and bottom figures show the results at 2 s and 3 s, respectively. Wearing a surgical mask that exhibits an initial efficiency of ～91%. This cannot prevent the transport of the saliva droplets away from the subject. Many droplets penetrate the mask shield and some saliva droplet disease-carrier particles can travel more than 1.2 m. For visualization, the droplets were scaled by a factor of 600 compared to their actual size. The environmental conditions are zero wind speed, ambient temperature 20 °C, pressure 1 atm, and relative humidity 50%. The mouth temperature is 34 °C and the face skin temperature is 32 °C. 775

A Philadelphia police officer who was seen on video pulling down the masks of protesters and spraying chemical irritants in their faces was charged Wednesday with simple assault, reckless endangerment, official oppression, and possession of an instrument of crime, the Philadelphia Inquirer and CNN report.Officer Richard P. Nicoletti, 35, turned himself in on Wednesday.The charges against Nicoletti stem from a June 1 Black Lives Matter protest, when demonstrators blocked I-676 in Philadelphia. Bystander video showed Nicoletti — who was acting as part of the Philadelphia Police SWAT team — approaching three protesters who were kneeling and sitting on the ground.The video shows Nicoletti pull down the demonstrators' masks and spray pepper spray in their faces. He also shoved one of the protesters. The District Attorney's statement claimed Nicoletti sprayed the protesters "without provocation."None of the demonstrators were arrested.According to CNN, the Philadelphia Police Department reviewed the bystander video and opened an investigation on June 24.The officer's lawyer, Fortunato Perri Jr., said Nicoletti was simply following orders."His unit was ordered by commanders to clear the highway with the approved use of tear gas and pepper spray," Perri said, according ot the Inquirer. "The city's leadership was given the opportunity to apologize for approving the use of force, but Nicoletti finds himself fired and charged with crimes." 1460