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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) -- AMC is reopening an additional 140 theaters nationwide by Friday, including seven of its locations in San Diego County.The reopenings will mean 70 percent of the company's theaters, 420 total, will be open before Labor Day weekend.A vast majority of the theaters, the company said, will reopen on Thursday.On Friday, Sept. 4, these seven San Diego area theaters will be open to the public:AMC Chula Vista 10AMC Fashion Valley 18AMC La Jolla 12AMC Mission Valley 20AMC Otay Ranch 12AMC Plaza Bonita 14AMC DINE-IN Poway 10As part of the reopenings, AMC is "offering an array of food and beverage treats, including regular popcorn, regular Coca-Cola Freestyle drinks and KidsPacks, through the end of October. And all AMC Stubs members will earn double points on all ticket and food & drink purchases through the end of October."AMC says a new health and sanitation program will be in effect at all of its reopened theaters. The "Safe & Clean" initiative includes reduction in ticket sales and blocked seating for social distancing purposes, extra time between showings for thorough cleaning, hand sanitizing stations around the facility, and mask requirements for moviegoers and theater staff.The world's largest movie theater company reopened more than 100 theaters in August after being closed for five months due to the coronavirus pandemic.News of the openings comes as Christopher Nolan's newest movie "Tenet" makes its theatrical debut in the U.S. It's one of the first big movies to hit theaters since the pandemic struck.To see if an AMC theater in your area is open, click here.In addition to AMC theaters, Reading Cinema locations in San Diego area also reopening.The two locations -- La Mesa (5500 Grossmont Center Dr.) and San Diego (4665 Clairemont Dr.) -- opened their respective doors on Thursday.The theaters have their own health and safety protocols in place, including social distancing, 25 percent capacity, and extra cleaning between showings.Additionally, Reading will not allow cash, and anyone with cash will be asked to purchase a gift card at the box office."We're just really excited to be able to pull the trigger and open the doors,” said Reading Cinemas Director of Food and Beverage Ken Gillich. "We're really trying to minimize the amount of touch points that anybody needs to have, but hopefully once you get into the auditorium, you can sit down and get back to enjoying the movies."Thanks to the reopenings, Reading Cinemas in San Diego was able to rehire about 40 percent of their workforce.Gillich added, "It's the cheapest form of therapy you can get. It's one of the only places where for 10-15 bucks you can turn off your phone, you're expected to turn off your phone and disappear from the world for 2 hours, 2 1/2 hours. And we're just really, really, really pleased to be able to provide that experience, once again, for the community." 2916

SAN DIEGO (KGTV) - A San Diego woman who was shot at the Route 91 music festival in Las Vegas is making great strides in her recovery.Tina Frost and her boyfriend were with eight friends when Stephen Paddock opened fire. Frost was the only one of her group who was shot. The bullet went into her eye.Her family says the recovery has been difficult but that she continues to power forward with her therapies.Frost’s mother posted an update on the GoFundMe page indicating Frost has walked without assistance, thrown a ball, baked cookies, and painted an eye patch for herself.Amy Klinger, a close family friend, says Frost's strength and resilience is no surprise."She is not going to let anything get in her way of getting back to her normal, happy, and healthy life," said Klinger.  "It was so amazing, I walked into the room and she was talking with her physical therapist and because her sentences were so clear, I did forget for a minute she had not been speaking."A lifelong soccer player, Frost has even been able to kick a soccer ball to her dad in the hallway."The fact that they did say at the very beginning, let's see what happens in a year, and it's only less than five weeks out and she's walking and she's talking, she's just, the progress has been amazing and is a testament to who she is," said Klinger.Klinger believes the worldwide support and power of positivity has been a factor in the healing, for both Frost and her family."Just knowing there's this enormous community, Team Tina, that's out there behind the family, it keeps their spirits up and keeps them positive because this is a lot to do deal with," said Klinger.Frost has a big surgery in the upcoming weeks where doctors will begin facial reconstruction. 1749

SAN DIEGO (KGTV) - A small coffee shop in Carmel Mountain Ranch is now the world's best coffee roaster.Mostra Coffee just won Roast Magazine's top honor as the 2020 Roaster of the Year."It was a really far fetched, big dream of ours to one day achieve one day," said Mostra Coffee co-founder Jelynn Malone. "So the fact we were able to achieve it in six years is mind-blowing to us."Malone started the company with a few friends in a garage in 4S Ranch. They were looking for ways to help poor people in the Philippines and learned that buying coffee from local farmers can help provide money and jobs to the region."It was rooted in good and wanting to help," said Malone. "We just believed in our mission so much that we thought, you know, let's just go for it. What it's become now is just surreal and amazing."Right now, Mostra Coffee has one shop in Carmel Mountain Ranch, but they have plans to expand. They're opening a second location in 4S Ranch in March and just signed a lease for a spot in Mira Mesa.Malone said their passion for coffee is what's fueled their success."It's very similar to wine," she said. "It'll taste anywhere from peaches to chocolates, to tea leaf flavor notes to blueberry. There are so many different flavor notes you can get out of coffee that I don't think people realize, and you get to do that in specialty coffee."In addition to the new locations, Mostra is expanding into the instant coffee business. They just launched a line of single-serve instant coffee packs."Now you can enjoy Mostra coffee when you're flying or camping or at work or rushing in the morning and don't have time to come into the store," said Malone.Through all the expansion, Malone said they plan to keep the small-batch mentality that brought them this far."The community's been so supportive that I think people will really appreciate having more access to Mostra." 1889

SAN DIEGO (KGTV) - A San Diego woman says she was the victim of a violent attack inside her hotel room at the high-end Omni La Costa Resort and Spa in Carlsbad.Jacquee Renna is accusing the front desk staff of handing out her room number and a key without her permission. The hotel is staying tight-lipped about the apparent security breach, but it's giving details to the courts."I haven't felt safe since then," Renna said. "Suddenly, I heard the door kind of jiggle and I thought [room service] was coming to get our plates," she explains. She and her boyfriend were finishing dinner inside their hotel room when she says her ex-husband was able to unlock the door and break through the security latch."I saw the key in his hands so he had the key," she tells us. "He threw me over onto the bed. I could see rage in his face."Court documents claim her ex-husband punched her boyfriend in the face, dragged him at least twenty feet and kicked him in the head. Renna says her ex-husband then ran out to the parking lot, where he apparently slashed her boyfriend's tires, before leaving."[My boyfriend] had bruises and scrapes. I think we were both really in shock," she says. "The Omni has a responsibility to provide safe and secure rooms to their guests," says her attorney, Robert Fitzpatrick. He's helping her sue the hotel chain for negligence.Renna says that after the attack, the hotel manager apologized to her and said the hotel's front desk person had given the key to her ex-husband. Fitzpatrick adds, "Omni should never have given a key to the hotel room and they should have not disclosed the hotel room number."Hotel room attacks are uncommon but have made headlines in Southern California.Earlier this year, Covina police say security video caught a pastor lurking outside a Los Angeles hotel room, touching himself as he watched two girls who were alone inside. Officers report he later forced his way into the room and assaulted an 11-year-old. He was charged, but has pleaded "not guilty".Disturbing 2014 security video out of Kern County captured a front desk worker handing a room key to a man accused of posing as a female guest's boyfriend, before he reportedly fumbled with the room's peep hole, went inside, and sexually assaulted the woman while she was sleeping. He's seen running out with his pants around his ankles. He was convicted and a jury found that the hotel was partially responsible for the assault.It begs the question, who is responsible for making sure hotels in San Diego are keeping guests safe?  According to the San Diego Hotel-Motel Association, the San Diego Tourism Authority, local hotel negligence attorneys and private security professionals. None of them knew of any local, state or federal authority that has oversight. Hotels are left to police themselves. The Omni Hotel chain denied our request for an interview to discuss the new lawsuit, citing that it doesn't talk about pending litigation. It did send us the following statement. 3027

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