邯郸怀孕了早期症状(邯郸马丽亚妇科子宫肌瘤) (今日更新中)

SAN DIEGO (KGTV) - If you want to unwind from a busy day or stressful week, 10News has rounded up San Diego County spots that may provide the break you need. While booking a massage, heading to the backcountry for a trek, or a few hours of surfing may help, there are more options around town. We have a list of options you’ll want to consider for relaxation. Maple Canyon Hike There’s no need to drive to the mountains to connect with nature. The Maple Canyon trail, which connects Bankers Hill with Little Italy, takes you down a winding path through a canyon filled with towering trees. If you park on Fourth Avenue, you can enjoy the Quince Street footbridge before you access the trail. Third Ave. between Redwood and Quince Streets. Windansea Beach 762

SAN DIEGO (KGTV) - If violence is a learned behavior, so too then is non-violence. That’s the philosophy of two San Diego men who have worked together for 24 years to stop violence and save the lives of children. Azim Khamisa and Ples Felix have a message of peace-making to save the lives of children. The pair teach students in 5th through 9th grades the principles of accountability, empathy, peace building, and, above all, forgiveness. “We're not going to wake up and be in peace, We must teach restorative practices and create healthy kids, and healthy minds. Children who practice the principles of non-violence and actively commit themselves to becoming peace makers,” said Azim Khamisa. Khamisa started his journey after tragically losing his only son, Tariq Khamisa, when Tariq was 20 years old. As a college student working part-time, Tariq was lured to a gang house to deliver a pizza and fatally shot by then 14-year-old Tony Hicks. “It was like a nuclear bomb went off in my heart and I was broken into millions of small pieces. Violence is very real. It cuts deep and scars the soul,” Khamisa said. Khamisa founded the Tariq Khamisa Foundation to teach non-violence and took the extraordinary step of reaching out to Tony Hicks’ grandfather, Ples Felix. “I’m not here in a spirit of revenge...I'm here in the spirit of forgiveness because we both lost a son,” said Khamisa. Felix said he was praying for a way to reach out to the Khamisa family and provide support. He saw this as an answered prayer and accepted Khamisa’s hand of forgiveness. “To go forward in a way that in my life is totally unassociated with respect to that kind of trauma. I wanted to be with Azim's family...and commit to be of service any way I could,” said Felix. That was 24 years ago. The two men say they are now closer than brothers. Their safe school model is a 10-week curriculum, teaching lessons on empathy and compassion along with conflict resolution. The program also brings a peace club and leadership program to the schools. The results are staggering. The program has been shown to cut truancy and expulsion rates by 68 percent and increase conflict resolution peacefully by more than 90 percent. Khamisa and Felix have reached almost 600,000 students and, through digital and television coverage, the figure is easily into the millions. Former students such as Rocio Hernandez credit the program with saving her from despair, violent revenge, and thoughts that life isn’t precious. “On the way home from school I was attacked by gang members...I was only in the 7th grade. That could have been a turning point in my life. I could have turned violent myself. It’s crazy how the Tariq Khamisa Foundation came into my life at the right time. I remember coming out of that assembly empowered like I could take on the world,” said Hernandez. Hernandez now lives a positive, productive life and speaks to young people about her journey to happiness. It’s a journey that started with forgiveness, which Khamisa calls a gift you give yourself. “Mandela has a great quote: Resentment is like taking poison, and waiting for your enemy to die.” 3146

SAN DIEGO (KGTV) -- If you have ever visited Lake Miramar, you know it is home to Chinese geese. But one goose, in particular, is healing both man and fellow beast. Louie is hard to miss He's the only white Chinese goose left at the lake and he's a bit of a celebrity.Dave Brandenburgh works at the concession and bait store at the lake and feeds the geese every day."Best part of my day is feeding the kids ... they always want food, but Louie is the one you have to watch out for, one minute he will be eating out of your hand and the next minute he will take my leg off!" Brandenburgh says.Nearly 100 visitors a day want to know where the cranky, white goose named Louie is located. But he has a soft spot for a little abandoned duck, named Alphie."This new little person thinks he's a goose, his bottom feathers haven't developed yet. Louie has taken him under his wing and adopted him," said Brandenburgh.But Louie's true love is a woman named "Mother Goose.""He just loves her and she's the goose whisperer," said Brandenburgh.Louie is known to attack but when he sees Mindy Dreiserd he turns to mush. She has visited him every day for 4 years. He's never tried to bite her. She can hug and even pick him up. When he had a respiratory infection, she nursed him back to health. And when she struggled with alcoholism and depression he was there for her."He's been the reason I've been sober ... that connection and desire ... he makes me happy when I question why sober anyway," Dreiserd said.With Lake Miramar garnering increased attention, the City of San Diego is reminding visitors to not feed the animals.In a statement, the city said: "For the safety of the public, it is against the rules for anyone to feed ducks, geese or any other wild animals at City of San Diego reservoirs." 1800

SAN DIEGO (KGTV) - Loved ones gathered at Sunset Cliffs Friday to remember a high school student who died after jumping from 20 feet up, and drowning.10News learned the 15-year-old Anthony Womack and some friends skipped school to spend time at Sunset Cliffs on Wednesday.His friends told San Diego Lifeguards that the teen jumped into the water but immediately started to panic. The friends said they were unaware that Womack did not know how to swim.Friday night more than 100 people gathered to remember and mourn his loss."It was amazing seeing him every single day, seeing how happy he was walking to class," student Christian Perez said."I was walking to PE and heard someone say Anthony's drowning, and I ran up to them and said what happened and they said Anthony, Anthony's dead. Right when I heard that my whole body just froze, I had no words to say, I just started bursting out tears," he said.As the news spread, Christian said everyone was stunned, "the whole school was quiet, walking through, all the friends, it felt empty not having him there."Anthony's Grandma spoke with friends who were at the cliffs the day he died, giving her closure knowing exactly what happened. She also said it was only the second time he ever ditched school."He passed but he's still here, he's in all their hearts, their eyes and their minds, they all know him," Anthony's uncle, Garney Crews, said.At the vigil Crews brought the students together on the cliff, where Anthony jumped, "they had all their heads down, they were mourning , we don't want that. Anthony wouldn't want that."Instead he worked to spread the light his nephew shone, "hopefully it changes their heart and they become happy and they learn from it and they strive from it and they grow from it and when they pass this point at sunset cliffs, it's not just another place where water hits the rock, it's the place where their friend was taken to a higher level."Saturday there will be a car wash to fund-raise for Anthony's funeral, at the Church of God of Prophecy from 8 a.m. to 1 p.m. 2062

SAN DIEGO (KGTV) - Many of the 134 cats rescued from a Lakeside apartment are up for adoption in County animal shelters. Sheriff’s deputies who were conducting a welfare check at the apartment Thursday discovered the cats and called animal services.Most of the animals appear to be healthy and well-fed, though stand-offish at the moment.  RELATED: 'Dozens' of cats found inside Lakeside apartment during elderly neglect callThe adoptable animals are at the shelters in Bonita and Carlsbad.  All have been checked out by the veterinary staff and given flea and worm medicines.  Each will be spayed or neutered and chipped before adoption.  The adoption fee is per cat or kitten. 745

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