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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

Mikayla Ortega loves her new apartment for its features, but even more for its price. Ortega’s new place is just a few miles away from her old one in downtown Denver, where her rent shot up 0 in one year. “The first two years that I’ve been here, I paid ,000 in rent,” she says. That's why Colorado lawmakers are pushing for rent control. However, right now, it’s banned. “We need to update our policies to give renters more rights and to give municipalities the full set of tools that they need to be able to set what the rates stabilization policies in their communities really should look like,” says Julie Gonzales, D-Colorado State Senate District 34. Aurora, Colorado is among the top big cities with the highest rent growth, up 35 percent in five years.That's why in addition to Colorado, Illinois lawmakers have introduced bills to end the state's 22-year rent control ban. New York has a state-wide rent control law, but cities can choose whether or not to participate, so now lawmakers are considering measures to close those loopholes. Activists in Pennsylvania and Rhode Island are also organizing for stronger rent protections. Alex Padilla, an economics professor at MSU Denver, says rent control could bring unintended consequences, like lower quality housing, less incentive to build new properties and discrimination. “If we want to make housing less expensive, we need to allow for more building to take place,” Padilla says. But incredibly high cost of rent is pricing out people with good paying jobs. Even six-figure salary earners struggle in some cities. “I'm living day to day, just hoping I make enough money just to pay my bills, to be able to pay my rent, to be able to feed myself,” Ortega says. 1744

Andrea Sachs is a travel reporter for the Washington Post. She's been all over the world, but it was a recent trip to South America that gave her a unique experience. “It combined my two great loves, which would be travel and animals,” Sachs says. “So, as travel writer and growing up travelling, that's what I love to do, and when I’m not traveling, I take care of other people's pets. Because I travel so much, I can't have my own.” Sachs flew all the way to Ecuador to watch a someone's dog, Fischer. She watched him for free, and in exchange, they let her stay at their home at no cost. “I thought, ‘You're really gonna let me travel anywhere in the world and take care of your animal?’”Sachs used a service called 732

Kyle Rittenhouse, accused of shooting and killing two people during protests in Kenosha, Wisconsin, has been released from jail on bond Friday.A spokesperson with the Kenosha County Sheriff’s Department announced that Rittenhouse's attorney paid the million cash bond that was set by a judge earlier this month.Rittenhouse thus is no longer in custody at the Kenosha County Jail, according to the spokesperson.On Oct. 30, an Illinois judge OK'ed the extradition of Rittenhouse back to Wisconsin to face homicide charges.Rittenhouse is charged with first-degree intentional homicide for the death of 26-year-old Silver Lake resident Anthony Huber, attempted first-degree intentional homicide for the shooting of Gauge Grosskreutz, 26, of West Allis, and first-degree reckless homicide for the death of Joseph Rosenbaum, 36, of Kenosha, according to a criminal complaint.Rittenhouse is also charged with two counts of first-degree recklessly endangering safety for shooting his AR-15-style rifle toward other people in a crowd, and with possession of a dangerous weapon by a person under 18.The shooting happened on Aug. 25, after a white police officer shot Jacob Blake seven times in the back, paralyzing him from the waist down. The police shooting sparked massive protests in Kenosha and across the country. They also led to unrest in Kenosha, which brought Rittenhouse to Kenosha in the first place. He says he went with a friend to protect local businesses on the night he allegedly shot two people.The case has become a rallying point for some, who see Rittenhouse as a patriot who was exercising his right to bear arms. Others accuse him of being a domestic terrorist who provoked violence by bringing a rifle to downtown Kenosha.This article was written by Jackson Danbeck for WTMJ. 1812

Missouri Gov. Mike Parson has tested positive for COVID-19, his office announced Wednesday afternoon.The announcement came a few hours after a spokesperson for the governor confirmed that first lady Teresa Parson had tested positive for the coronavirus.Parson, 65, has displayed no symptoms and feels healthy, according to a statement from his office, while the first lady has minor symptoms."Needless to say, it's been quite a day ...," Parson said in a video posted on social media Wednesday afternoon. " ... First of all, I want everybody to know that myself and the first lady are both fine." Parson said both he and his wife were tested earlier in the day. He said the "preliminary" results came back positive and that he was taking precautions while waiting for the results to be confirmed. "Right now, I feel fine. No symptoms of any kind," Parson said. "But right now, we just got to take the quarantine procedures in place." Teresa and I wanted to share a quick update with you. pic.twitter.com/FrQzMYmA7F— Governor Mike Parson (@GovParsonMO) September 23, 2020 The Parsons currently are in isolation for at least 10 days, according to Missouri Department of Health and Senior Services Director Dr. Randall Williams, who held a brief news conference late Wednesday afternoon.All of the governor's official and campaign events have been canceled until further notice, and all of his staff have been tested. Williams said that contact tracing has begun, but they believe the Parsons' circle is a "smaller number."Parson and the first lady made several appearances together this week, including a visit to the new Lake of the Ozarks golf course on Tuesday, where the two posed for photos without wearing masks. In other photos from the tour, they were shown wearing masks.Over the weekend, the governor attended an event in Springfield, where photos showed him appearing with state Attorney General Eric Schmitt, Secretary of State Jay Ashcroft, Lt. Gov. Mike Kehoe and Treasurer Scott Fitzpatrick. They appeared to be social distancing, but none were wearing masks. Spokespeople for Fitzpatrick and Schmitt said both officials had taken tests earlier Wednesday and tested negative. Parson, a Republican, has been criticized by some for his approach to the COVID-19 pandemic, particularly for the swift reopening of the state in early May and for his reluctance to issue a statewide mask mandate. The governor has preached personal responsibility when it comes to stopping the spread of COVID-19 in the state.State Auditor Nicole Galloway, Parson's opponent in the November general election, said that she wished the governor and first lady "a safe and full recovery." “This is a stark reminder that this virus can reach anyone, anywhere and that this pandemic is far from over," Galloway said in a statement. "We must all continue to do our part in preventing the spread of the virus by practicing social distancing, washing hands, and wearing a mask.”On Wednesday, Williams credited Teresa Parson for asking to be tested after experiencing "very mild" symptoms. He also reiterated that Missouri residents should social distance and use hand sanitizer.Here is the full statement from the governor's office: Today, Governor Mike Parson and First Lady Teresa Parson tested positive for COVID-19. Out of an abundance of caution, the First Lady was tested this morning after displaying minor symptoms. The Governor was then tested as well and received a positive result.All official and campaign events have been canceled until further notice. As a precautionary measure, the Governor's staff has been tested and is awaiting results. At this time, the Governor feels healthy and is displaying no symptoms, and the First Lady has mild symptoms. Proper safety protocols have been implemented at the direction of Dr. Randall Williams, Director of the Department of Health and Senior Services.During this time, Governor Parson continues to conduct and fulfill all roles of businesses of the state of Missouri from the Governor's Mansion without interruption. This story originally reported by Ashley White on KSHB.com. 4167