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Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988

for his role in the death of Eric Garner.ORIGINAL STORY: A final decision on the future of the officer accused of fatally choking Eric Garner is expected to be announced by New York Police Commissioner James O'Neill at 12:30 p.m. Monday, according to multiple law enforcement officials.Officer Daniel Pantaleo was found guilty in a disciplinary trial earlier this month of using a chokehold on Garner, the New York man whose final words, "I can't breathe," became a rallying cry for the Black Lives Matter movement.The departmental administrative judge officially recommended Pantaleo be fired. O'Neill had been expected to follow the recommendation, a senior law enforcement official said then. Pantaleo has been suspended pending the commissioner's decision, the NYPD spokesman said.The decision comes more than five years after police tried to arrest the 43-year-old father of six, who was allegedly selling loose cigarettes illegally on Staten Island. In video of the arrest, Pantaleo can be seen wrapping one arm around Garner's shoulder and the other around his neck before jerking him back and pulling him to the ground.As Pantaleo forces Garner's head into the sidewalk, Garner could be heard saying "I can't breathe. I can't breathe." He died shortly afterward.Garner's death, three weeks before the death of Michael Brown in Ferguson, Missouri, started the resurgence of police accountability and brought the Black Lives Matter movement to the forefront, Rev. Al Sharpton said last month.The "I can't breathe" phrase reflected the suffocating frustration with what activists said was a lack of police accountability after police killings of unarmed African Americans. The phrase was widely heard and seen at protests, and NBA stars like LeBron James bore the message on T-shirts in support of the cause.Judge recommended he be firedThe departmental disciplinary trial focused on whether Pantaleo used a department-banned chokehold in the arrest.The city medical examiner's office ruled Garner's death a homicide in the days after his death, and the medical examiner testified that Pantaleo's alleged chokehold caused an asthma attack and was "part of the lethal cascade of events."Pantaleo denied that he used the maneuver, but Deputy Commissioner of Trials Rosemarie Maldonado ruled that a chokehold triggered a series of events that culminated with Garner's death, according to the report, which CNN obtained from a source familiar with the matter."Here, (Pantaleo's) use of a chokehold fell so far short of objective reasonableness that this tribunal found it to be reckless -- a gross deviation from the standard of conduct established for a New York City police officer," Maldonado wrote. "Moreover, (Pantaleo's) glaring dereliction of responsibility precipitated a tragic outcome."Despite the disciplinary trial, Pantaleo has avoided criminal charges in the death. A grand jury in New York declined to indict the officer in 2014, and the city of New York settled with Garner's estate for .9 million in 2015. The Justice Department declined to bring federal civil rights charges last month. 3109

“Because he was less than 5% chance of survival,” Robert said. Two and a half years ago, Robert's son Brian was in a hotel room with his mom in northern Michigan as his dad fought for custody. She is now in prison because as she used butane hash oil to process marijuana, she caused an explosion, burning 85% of her son’s body.Burn units at hospitals around Michigan said his injuries were too severe. Robert says they didn’t want to admit him and recommended the family just work to ease Brian’s pain. The Shriners Hospital for Children in Boston, however, thought he had a chance, and saved his life. “He is an inspiration," Robert said. "He just had surgery on Friday and he is already off the pain medications."Because Brian has a tracheostomy, he needs his dad with him around the clock in case he has trouble breathing. His father has had to put his career on hold. “The only priority I am focused on is my son’s airway," Robert said. "Right now, my roof is leaking. My kitchen ceiling collapsed. All this crazy stuff is going on. None of that even matters." “That is the size of my actual airway,” said Brian, pointing to an image of his airway. “It's usually that big and it is smaller than a pencil head.”Shriners Hospitals for Children-Boston has covered all of his care, but says it needs to bring in an outside expert that would cost about 0,000 to give him a surgery that would open his airway. If he doesn’t get the operation, scar tissue could close it completely at any time. That would permanently take away his ability to speak. Brian's insurance company was asked to cover that. However, Molina Healthcare repeatedly denied coverage, advising the family there are doctors who can do the procedure in Michigan and in network. 1749

-- even if their subpoenas are ignored across the board.A number of House Democrats told CNN that it's time for that next step, saying they've already built enough evidence to advance the proceedings to the public stage."This isn't an Agatha Christie novel -- this is a shakedown," said Rep. Jamie Raskin, a Democrat from Maryland who has taken part in the closed door depositions. "I think we have established an overwhelming case. But we have got very careful prosecutors on the staff who rightfully want to leave no witness unexamined, and they want every detail to be nailed down as much as possible. That's good."Raskin added: "But at a certain point we have to say ... there's just been an overwhelming case that high crimes and misdemeanors have likely been committed against our country."The inquiry is rooted in a 824

With September in full swing, families across the country may consider taking part in some fall activities like pumpkin picking or trunk-or-treat events. But how safe are these activities during the pandemic?Many businesses are doing their best to create safe, socially distanced and fun activities for families this fall.Benton Family Farms in Kentucky is encouraging people to still come out and grab a pumpkin this year."We probably have the best crop you could ever imagine," says Mary Marcum.Marcum's family has owned Benton Family Farms for more than 70 years. The pandemic has hit her family's nonprofit business extremely hard, but they're still committed to bringing some fun events to people in the autumn months."We’re actually having a craft show this weekend. I took that opportunity because all of the high schools were shut down, they couldn’t have their normal [craft exhibit]. Crafting is a big thing here," says Marcum.Dr. Kenny Banh is an emergency physician and Assistant Dean of Undergraduate Medical Education at UCSF-Fresno. Dr. Banh says certain outdoor events could be safe for families this fall."I think all outdoor activities, if done properly, can be done safely, and that includes pumpkin patches and stuff like that," says Dr. Banh.He says following local and state ordinances is key. Also, don't assume that just because an event is happening, that all safety precautions are being taken to protect people from spreading COVID-19."Make sure you’re aware of the difference between [the business being] open, we should do this to what you should be doing. I think the responsible thing is to not say, ‘No it's not ok but go in.’ Understand that this is what I should be looking for. Are we able to stay social distant while we’re at the event? A red flag would be, oh gosh, we’re doing a hay ride and we’re all stacked right next to each other doing a hay ride. Then they're probably not adhering to guidelines," says Dr. Banh.Dr. Banh says trunk-or-treat events that could have close contact without masks is likely a bad idea. Dr. Banh says many people have quarantine fatigue and are still wanting to get out and about. Just make sure that while you're looking to bring some pumpkin spice into your life this fall, that it doesn't come at a cost to your health and safety. 2313