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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A measure of hiring by U.S. companies has fallen to a seven-year low and fewer employers are raising pay, a business survey has found.Just one-fifth of the economists surveyed by the National Association for Business Economics said their companies have hired additional workers in the past three months. That is down from one-third in July. Job totals were unchanged at 69% of companies, up from 57% in July. A broad measure of job gains in the survey fell to its lowest level since October 2012.The hiring slowdown comes as more businesses are reporting slower growth of sales and profits. Business economists also expect the economy’s growth to slow in the coming year, partly because tariffs have raised prices and cut into sales for many firms.“The U.S. economy appears to be slowing, and respondents expect still slower growth over the next 12 months,” said Constance Hunter, NABE president and chief economist at the accounting firm KPMG.Perhaps because of concerns over a weakening economy, businesses are less likely to offer higher pay, even with unemployment at a 50-year low. Just one-third of economists said their firms had lifted pay in the past three months, down from more than half a year ago.Companies are also cutting back on their investments in machinery, computers, and other equipment. The proportion of firms increasing their spending on such goods is at its lowest level in five years, the survey found.Sales are also growing more slowly. Just 39% of economists said they rose in the past three months, down from 61% a year earlier. And only 38% said they expect sales to rise in the next three months, also down from 61% a year ago.Many business economists blamed President Trump’s tariffs on steel, aluminum, and on most imports from China for worsening business conditions. Thirty-five percent said the duties have hurt their companies, while just 7% said they had a positive effect.Of those who said tariffs had impacted their companies, 19% said they had lowered their sales and 30% said the duties pushed up costs.That has cut into profits for many firms. Just 19% of economists said their companies’ profit margins have risen in the past three months, barely half the 37% who reported greater profits a year earlier.Two-thirds of the economists surveyed now forecast that the economy will grow just 1.1% to 2% from the third quarter of 2019 through the third quarter of 2020. A year ago, they were more bullish: Nearly three-quarters forecast growth of 2.1% to 3% from the third quarter of 2018 through the third quarter of 2019.The NABE surveyed 101 economists at companies and trade associations from Sept. 26 through Oct. 14. 2672

A Virginia doctor was gunned down with his tour guide while on vacation in Belize, according to local authorities.Gary Swank was visiting the Central American country with his family. He had been on a fishing boat with local guide Mario Graniel when they were both shot dead, Belize Police Commissioner Chester Williams said in a press conference Monday recorded by the San Pedro Sun newspaper.In the recording, Williams said the tour guide had a disagreement with a local gang kingpin, and agrees that Swank was a "victim of circumstance."Graniel had earlier reported to police that someone fired shots at his home on Friday, but he never filed a formal complaint, Williams said."We maintain police presence in the area to protect him and the community from further shootings but we can't follow the man everywhere he goes," he said. "He decided to go out with a tourist.""We did what we could have done in terms of detaining those who we believe were responsible and maintaining presence in the area where he lived."CNN has reached out to Belize authorities, but has not heard back.Swank was 'a well-respected and well-loved colleague'Swank was the medical director of Carilion Clinic cardiac catheterization lab and an associate professor of internal medicine at the Virginia Tech Carilion School of Medicine, according to a statement from the clinic. The school is in Roanoke, Virginia, about 170 miles west of Richmond."Dr. Swank was a well-respected and well-loved colleague who, each and every day, embodied the values that we hold dear," the statement reads. "His absence leaves a void in our team and in our community."Swank's patients were devastated to hear of his death."He saved my life, and every time I went to his office he was a very knowledgeable, patient and caring person," Teresa Hodges, who was Swank's patient for 13 years, told 1864

After smoking cigarettes for 15 years, Joe Vondruska decided to make a change in his life. “I have not smoked a combustible cigarette in over seven years. Knowing that, I wanted to spend the rest of my life healthy with my wife, I looked for an alternative to ingest my nicotine,” Joe Vondruska said.For him, that alternative was vaping. His wife Monica says the switch has been beneficial for the both of them.“I’m not smelling cigarette smoke in the morning when I wake up. I’m not hearing him cough and hack loogies off the front deck,” Monica Vondruska said.Monica says multiple people in her life have used vape products to quit traditional smoking. In fact, that’s one of the biggest reasons she and Joe decided to open a vape shop.“We all know that smoking kills, we’ve known that since the 60s and yet today we still have people smoking. In order for us to get that smoking rate down, there needs to be a viable option for people,” Monica Vondruska said.But is vaping a safe alternative to traditional cigarettes? Pulmonary Physician Jeff Sippel with UCHealth in Colorado says first you have to look at the differences between the two. “Smoking of tobacco and marijuana leaves has both dust particulate matter and oils – that’s the tar aspect that someone inhales. Whereas vaping is purified oil from a plant – it’s extracted from a plant,” Dr. Sippel said.According to Dr. Sippel, people who vape aren’t exposed to the harmful particles of combustible cigarettes. However, both products contain oils, which he says isn’t great for the lungs either. “Our lungs like water, our lungs don’t like oil. And so if we vape or smoke, and we get oil products into our lungs, that’s when we have problems,” Dr. Sippel said.Dr. Sippel says vape products often have more concentrated oils of flavoring, CBD, or THC, and that’s why we’re seeing some lung-related illnesses emerge. Consequently, Dr. Sippel says vaping is still a health risk and can’t be recommended by doctors as a good alternative to traditional smoking. Nevertheless, when you put the two side by side, he says there is more evidence to show combustible cigarettes are worse.“We could say that vaping is probably the lesser of two evils.” Dr. Sippel says it will take more time to really study the potential risks to vaping.“Lung cancer as an example takes 20 to 50 years for someone to have that condition related to smoking. So what we don’t know is what is the vaping risk going to look like 20 to 50 years from now,” Dr. Sippel said.He says e-cigarettes haven’t been around long enough for medical professionals to know the extent of their impact. But as a pulmonary physician, Dr. Sippel suggests staying away from both.“I think a goal for this whole category of smoking and vaping would be for somebody to go from their current state of affairs, to less, to zero. And ultimately a goal is zero cigarettes or zero vaping, because that’s in somebody’s health best interest,” Dr. Sippel said.The Vondruska family has witnessed some people achieving that goal with the help of vaping. ”We don’t mind if people get off vaping at all because we’re still a community and we’re still a family and they still drop in which is pretty neat. Probably one of the neatest things about opening a vape shop,” Monica Vondruska said.It’s that community the Vondruskas feel is necessary to help people quit their smoking habit if that’s what they desire. Whatever the case, they stick together like a family. “For years and years and years we’ve been demonized as smokers and kind of outcasted. And when you have a support system of ‘ok let’s step your nicotine down. If this is your goal, let’s do it’. A lot of smokers don’t have that support system,” Monica Vondruska. ************************************If you’d like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 3869

A Parkland shooting survivor and pro-Second Amendment activist said Harvard University rescinded his acceptance as a result of racist remarks he made before the 2018 massacre at Marjory Stoneman Douglas High School in Florida.Kyle Kashuv disclosed the rescinding Monday in a Twitter thread, acknowledging that he and classmates, then 16, made "abhorrent racial slurs" in digital messages almost two years ago "in an effort to be as extreme and shocking as possible."He wrote an apology for his remarks and posted a screenshot of what appears to be a June 3 letter from Harvard Dean of Admissions William Fitzsimmons, rescinding his admission.CNN has reached out to Harvard University for comment."Harvard deciding that someone can't grow, especially after a life-altering event like the shooting, is deeply concerning. If any institution should understand growth, it's Harvard, which is looked to as the pinnacle of higher education despite its checkered past," Kashuv said on Twitter."Throughout its history, Harvard's faculty has included slave owners, segregationists, bigots and antisemites," he added. "If Harvard is suggesting that growth isn't possible and that our past defines our future, then Harvard is an inherently racist institution. But I don't believe that."Kashuv is a young conservative with a followingKashuv has built a profile as the conservative alternative to other visible, outspoken members of the #NeverAgain movement -- fellow Parkland students David Hogg, Emma Gonzalez and Cameron Kasky. He's been outspoken about his support for gun ownership while his classmates have called for more laws to be implemented in the wake of the February 2018 shooting, in which 17 people died.Kashuv went to the White House in March 2018 to meet with first lady Melania Trump and had a surprise meeting with President Donald Trump.While his classmates walked out of school in April 2018 to demand action on gun reform, the teen 1952