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Rancho Bernardo, Calif. (KGTV) – Sheriff’s investigators and San Diego Police Detectives worked together to arrest three men after a series of small business burglaries in the Poway and Rancho Bernardo area.Robbers shattered the glass doors of Tony Pepperoni early Sunday morning and stole the restaurant’s safe."I was just happy it was at 5 a.m., and nobody was here and everyone's safe," said Sarah Dean, the manager of the pizza place. She said security cameras caught the burglary on camera.Pattaya Thai, the restaurant right across the street, was also broken into early Sunday morning.Dean believed the same thieves robbed both restaurants, which are in Rancho Carmel Village Center.The next break in the case came from more than three miles away in 4S Ranch on Sunday afternoon when a neighbor reported loud noise coming from behind the Boys and Girls Club.When deputies arrived, they found three men trying to crack the Tony Pepperoni’s safe.Sheriff’s investigators and SDPD detectives arrested and questioned Da'Shon Morales, 20, Jesus Ruiz Arias Jr., 19, and Fernando Vazquez Cruz, 20, on Sunday night in connection with burglary, possession of stolen property and other crimes. 1206

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President Donald Trump sought to buy all the dirt on him collected by the tabloid National Enquirer and its parent company American Media Inc., according to a new report.Trump and his former personal attorney Michael Cohen devised a plan to purchase potentially damaging stories about Trump from AMI, The New York Times reported Thursday, citing several of Trump's associates.The plan was never finalized, according to the Times. Lawyers for Trump and Cohen declined to comment to the newspaper, as did AMI.The information gathered on Trump dating back to the 1980s includes older stories and notes about Trump's marital woes, lawsuits and tips about alleged affairs, among other things, according to the Times.Last week, Jerry George, the former Los Angeles Bureau Chief for the National Enquirer, told CNN's Erica Hill on "Erin Burnett OutFront" that American Media head David Pecker kept a safe in which he held "particularly sensitive story files," including source agreements and contracts. The Associated Press first reported on the safe. 1052

to recuse himself in the probe, as The New York Times reported Tuesday.The South Carolina Republican said he believed Trump was "expressing frustration" that Sessions should have shared his reasons for recusal before accepting the role of attorney general. 800

RAMONA, Calif. (KGTV) -- Crews are responding to a brush fire north of Ramona near Lake Sutherland Friday evening.According to Cal Fire, the blaze started around 5:30 p.m. on the 21000 block of Sutherland Dam Road.The San Diego County Sheriff's Department said it is doing advisory evacuations, but no mandatory evacuations have yet been issued.The acreage of the fire is also unclear at this time. 406