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LOUISVILLE, Colo. — It's been five months since Jonas Asner's last trip home to Colorado. This visit has an important purpose."I had to fly home to vote," Asner said.Asner's parents, Chris and Lisa Hall, sent his ballot to North Carolina on Oct. 14, where Jonas goes to school. His father, Chris Hall, purchased priority mail through USPS. The ballot was supposed to arrive in two to three days. However, the deadline kept creeping closer and closer with no sign of the envelope.Fearing it wouldn't show up on time, the family was determined to get his vote in."It just became very clear that there was only one way our child was going to be able to vote and that is if you came here to vote," said Asner's mother, Lisa Hall.Asner flew from North Carolina to Colorado Sunday night, voted Monday, and flew fly back Tuesday morning."It was definitely cool to vote in my first presidential elections as a milestone in my life," Asner said.Asner says his parents emphasized the importance of voting."To be able to have a voice in my country is really important to me," Asner said.Editor's note: This story was produced with the help of tips reported through ProPublica's Electionland project. If you experience or witness a problem voting, please let us know.This story was first reported by Gary Brode at KMGH in Denver, Colorado. 1335

MIAMI — Residents of Bermuda are urged by forecasters to prepare to protect life and property ahead of Hurricane Paulette. The U.S. National Hurricane Center says Paulette is expected to grow into a dangerous storm as it approaches the territory Sunday. It has maximum sustained winds at 75 mph that are expected to intensify. It's the strongest in terms of winds of six disturbances the center is tracking in the Atlantic Ocean and Gulf of Mexico. Tropical Storm Sally is threatening the Gulf Coast with dangerous storm surge, heavy rainfall and strong winds. Two tropical depressions and two other disturbances were also at sea or in the Gulf. 653

LOUISVILLE, Ky. — Voters have rebuffed President Donald Trump and nominated two Republicans he opposed to House seats from North Carolina and Kentucky. In western North Carolina, GOP voters picked 24-year-old investor Madison Cawthorn over Trump-backed real estate agent Lynda Bennett. In Kentucky, Rep. Thomas Massie easily defeated his Republican challenger, Todd McMurtry. In March, when Massie held up the passage of a coronavirus stimulus bill by signaling he was a "no" on a key procedural vote, Trump called him a "grandstander" and called for his removal from the party.Calls in higher-profile races in Kentucky and New York face days of delay as officials count mail-in ballots. One of Tuesday's top races involves former Marine combat pilot Amy McGrath's fight for the Democratic nomination to challenge Senate Majority Leader Mitch McConnell this November. She faced a challenge from underdog progressive Democrat Charles Booker. The other involves House Foreign Affairs Committee Chairman Eliot Engel of New York, who is seeking a primary win over another progressive candidate, Jamaal Bowman. Engel is seeking a 17th House term. 1149

MEXICO CITY (AP) — Residents of the town of Sonoyta, across from Lukeville, Ariz., briefly blocked the main road leading south from the U.S. border over fears of coronavirus outbreaks. Arizona has seen a major upsurge in infections, and there were worries about intensified contagion during the July 4 weekend. The mayor of Sonoyta issued a statement "inviting U.S. tourists not to visit Mexico." Local residents organized to block the road with their cars on the Mexican side. The road is the quickest route to the seaside resort of Puerto Pe?asco, also known as Rocky Point. 584

Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

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