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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

In the days and weeks following the February 14 shooting at Marjory Stoneman Douglas High School in Parkland, Florida, the National Rifle Association saw a significant spike in donations.In fact, reports from the Federal Election Commission show donations to the NRA's Political Victory Fund tripled from January to February.In January,?the NRA collected almost 8,000 in individual contributions. In February,?they collected more than 9,000.It's no secret that interest in guns and gun sales -- as evidenced by anecdotes and manufacturing numbers -- have until recently gotten boosts from mass shootings. So it would stand to reason that donations to the NRA would get a bump as well. 723

It sounds outdated, but Cyber Monday is still a thing.The day of online sales was invented by retailers in the early days of the internet.It made sense because people had poky dial-up connections at home and faster ones at work. Plus everyone's feet were tired from all that schlepping through the mall all weekend.Now of course we all shop a lot online and on apps, whenever we want. And there's not really a difference between online stores and physical ones. Even Amazon, which effectively invented online shopping, has storefronts. 548

INDIANAPOLIS – A 10-year-old lion at the Indianapolis Zoo died Monday morning after being attacked by another lion.Zoo staff heard “unusual amount of roaring from the outdoor lion yard” and say an adult female lion, Zuri, attacking a male lion, Nyack, according to a press release.Veterinary staff said Nyack died of suffocation from injuries to the neck. Indianapolis Zoo said staff made every attempt to stop Zuri from holding Nyack by the neck but were unsuccessful. The two lions lived together for eight years. Indianapolis Zoo said they had no indication that anything like this would ever occur.The attack happened before the zoo was open to the public. "He was a magnificent male lion and left his legacy in his three cubs," Indianapolis Zoo said in a press release. "He will be missed by guests, members, volunteers and staff." 864

It was a meeting of the mutual admiration society.The man who stopped a mass shooting at a Waffle House met Saturday with Parkland, Florida, students who want to prevent mass shootings everywhere.James Shaw Jr., hailed as a hero for wrestling a gun from a shooter at a Nashville-area Waffle House last month, tweeted photos of his meeting Saturday with survivors of February's mass shooting at Marjory Stoneman Douglas High School."Meeting the young adults of the Parkland incident so much fire and inspiration in their eyes was a great joy," Shaw tweeted after the breakfast meeting in Florida. "I met one of my heros today." 634