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Googled your name lately? You might be surprised by what you find.If someone has your name and your approximate age, they can find out a lot about you online.Digital journalist Yael Grauer says people search sites like Spokeo, Whitepages, and MyLife make a lot of your personal information widely available.Public records, court documents, real estate, voter rolls, are all places Grauer says your information is pulled from.And it's up to you to get it taken down. In an article for the website Motherboard, Grauer gives a list of people search sites and how to request that your information be removed.Some sites like MyLife, require a phone call or email. But others have more hoops for you to jump through."They want you to mail your driver’s license," Grauer said.Even then, removal may not be permanent."You have to repeat this process every three months or so," Grauer says of the privacy service.Grauer says the privacy service, Delete Me, offers to continuously have you removed for an annual fee.But Grauer says the easiest way to keep them out of your business is to "be careful about not giving out your information as much as possible."That could mean using a P.O. box or your work address to receive mail — or using your initials instead of your full name when making purchases. 1316
HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

GUERNEVILLE, Calif. (AP) — Two communities in Northern California's wine country were accessible only by boat Wednesday after a rain-swollen river overflowed its banks following a relentless downpour across an already waterlogged region.The small city of Guerneville north of San Francisco "is officially an island," with the overflowing Russian River forecast to hit its highest level in about 25 years, the Sonoma County Sheriff's Office said in a statement."Nobody is coming or going from the Guerneville area at this time," said sheriff's Sgt. Spencer Crum. The nearby town of Monte Rio was also isolated by floodwaters and all roads leading to it were swamped.The still rising Russian River was engorged by days of rain from western U.S. storms that have also dumped heavy snow in the Sierra Nevada, throughout the Pacific Northwest and into Montana, where Gov. Steve Bullock signed an emergency order to help keep up the supply of heating fuel amid frigid temperatures.Snow from the storms closed roads and schools and toppled trucks and trees from Oregon to Montana and an avalanche in the Sierra prompted Amtrak to suspend rail service between Sacramento and Reno, Nevada.The Russian River topped 42 feet (13 meters) Wednesday afternoon, when television helicopter footage showed homes underwater and cars submerged. It could crest at more than 46 feet (14 meters) by Wednesday night, officials said. About 4,000 residents in two dozen river communities were ordered to evacuate Tuesday evening but officials estimate only about half heeded the orders, Crum said.Jeff Bridges, co-owner of the R3 Hotel in Guerneville, said he and others who stayed behind were well prepared to ride out the storm. He and employees spent most of the night moving computers, business records and furniture to second-floor room. Reached by telephone, Bridges said there was about 7 feet (2 meters) of water at his two-story home in Guerneville Wednesday but was not worried."As long as everybody is safe, dry and warm, it's all fine. You just ride it out," said Bridges, noting that this flood was the fourth he's experienced in 33 years.He added: "People in Florida have hurricanes, people in Maine have blizzards; we have floods," he said. "It's the price we have to pay to live in paradise."Several areas in California set record-high rainfall totals, including nearby Santa Rosa, which had nearly 8 inches (20 centimeters) of rain in one day. The often-waterlogged Venado weather station 5 miles (8 kilometers) from Guerneville recorded more than 20 inches (50 centimeters) of rain in 48 hours.In the Sierra Nevada, which has already seen a month of heavy snow, two Amtrak trains together carrying nearly 300 passengers stopped and reversed directions because of an avalanche that closed railroad tracks. Service on Amtrak's California Zephyr between Reno and Sacramento, California, has been suspended until weather conditions improve, Amtrak spokeswoman Kimberly Woods said.California officials were also concerned about potential mudslides in saturated wine country hillsides and in areas scarred by wildfires in 2017.A mudslide Tuesday near Monte Rio trapped a man and a woman before they were rescued, messy but unharmed."I fell into the mud when the tree fell over the top of me. It happened so fast you don't even know," Kear Koch told KGO-TV.Elsewhere in the area, several people had to be rescued from cars stranded while motorists tried to drive through flooded roads. Nina Sheehan, who is visiting from North Carolina, had to abandon her rental SUV after it got stuck in a flooded hotel parking lot."We made a decision to take the rental car through the waist-high water and we got two thirds of the way and then the car stalled," she said. "Do not try to go through any water over a foot high because you never know what you're going to find."Firefighters in Monte Rio worked through the night pulling people out of cars stuck in flooded roadways and getting people out of their homes as water approached, Fire Chief Steve Baxman told the Press-Democrat newspaper of Santa Rosa."We took 17 people out of cars and houses during the night. Too many people are driving into water," he said.Other waterways, including the Napa River, also were expected to overflow their banks as an ocean-spanning plume of moisture continued tracking through the West. 4360
He died shielding students from gunfire. He captured the gunman. She hid students in a closet.Tales of heroism have emerged as survivors recall the moments after a gunman opened fire Wednesday at the Marjory Stoneman Douglas High School in Parkland, Florida.Here are the stories of some of the people who saved lives: 331
GRAND RAPIDS, Mich. - A young woman finally has her class ring back nearly 20 years after losing it. It was found in West Michigan, but she's not even from Michigan."I've been doing this for 10 years, and in those 10 years I found over 115 rings," said Gregg Larabel, who found the ring.You could say Larabel always had a knack for finding things."My dad got us started in 1972 with a little bounty hunter, and I've been metal detecting ever since," Larabel explained. "Then, I come across this Ring Finders site and joined it, and here I am."The Ring Finders is an international organization that prides itself on recovering millions of dollars in lost jewelry. But most importantly, they make sure these priceless items get back to their owners."I've had a couple of ,000 rings. We're still looking for a ,000 ring in Bloomfield Hills in a duck pond," he said.It doesn't matter where or how long ago it was lost, you give the Ring Finders an idea of where your jewelry might be and they'll get to work.That brings us to his latest find on the shores of Beechpoint Christian Camp in Allegan county. While searching for one ring, Larabel and diver Aaron Westrick of Superior Dive Service came across another ring."I found a class ring from 2001. I looked at the inscription on it. It was DeVonia Foster and from Lourdes Lyons High School," Larabel explained.That's Lourdes Lyons High School in Chicago. So, how did the ring end up in West Michigan 20 years later? We caught up with DeVonia Foster."It's funny because I'm a part of the scholarship program at my old Catholic school, and we used to do these camps every year," Foster explained. "We went off to Michigan and Wisconsin and things like that. So, I believe just out there on a camping experience, I lost it."Foster was a former multi-sport athlete who graduated in 2001. "I have the basketball on one side [of the ring], and then I have two track wings on the other," she said. "It was a treat. I'm from a single-parent home, so it was a sacrifice to even get a ring that expensive."Regarding losing the ring, Foster laughed, remembering "it was kind of a bummer, because it's like, 'Oh, I see why [ my mom] didn't buy me nothing expensive.'"Larabel contacted Foster through Facebook and drove three hours to Chicago to personally drop it off."It's funny that Gregg just reached out, and he just lost his wife," Foster mused. "So it just makes me feel like he's a great person to even care about other people when he's going through such a traumatic loss his own self."This story was first reported by Nicole DiDonato at WXMI in Grand Rapids, Michigan. 2627
来源:资阳报