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It's official: The NBA is coming back on Dec. 22.The NBA and the National Basketball Players Association have struck a deal on rules for this coming season, setting the stage for what will be a frenzied few weeks before games resume. Teams will play a 72-game schedule, with the league announcing the full regular-season and broadcast schedules at a later date.The league said a new system would be used to ensure that the split of basketball-related income continues, one of the many details that had to be collectively bargained with the union because the current agreement between the sides had a great deal of language needed reworking because of the coronavirus pandemic.Teams will be able to negotiate with free agents beginning at 6 p.m. ET on Nov. 20, and at 12:01 p.m. ET on Nov. 22, teams will be able to sign them, the league announced in a press release.The league said the salary cap and tax level would remain the same heading into the new season. During the 2019-20 season, the cap was 9.14 million, with the tax level at 2,627,000."A new system will be used to ensure the parties' agreed-upon split of basketball-related income (BRI)," the league said in the news release. "In the event, player compensation were to exceed the players' designated share in any season, necessary salary reductions beyond the standard 10 percent escrow would be spread across that season and potentially the following two seasons, subject to a maximum salary reduction in any season of 20 percent."This season, teams will not be playing in a bubble, so health and safety protocols amid the coronavirus pandemic will need to be worked out as teams will be traveling from city to city once again.Last season ended on Oct. 10, so the Los Angeles Lakers and the Miami Heat will only have rested seven weeks before they start training camp on Dec. 1. 1856
It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

INDIANAPOLIS -- A woman filed a million civil suit against Purdue University basketball standout Isaac Haas on Tuesday claiming she contracted chlamydia and herpes from him after he lied about having been given a clean bill of health.The suit, filed in Tippecanoe County Circuit Court on behalf of the woman by the law firm of Hume Smith Geddes Green & Simmons, LLP, claims Haas “explicitly assured [Plaintiff] he had been tested for sexually transmitted diseases… and was currently without a sexually transmitted disease or condition.”The suit also claims that the woman received text messages from another former romantic partner of Haas, who claimed that Haas was aware of his diagnosis and that he had “infected a number of other individuals” prior to the woman who filed the suit.In addition to Haas, the suit names Purdue University and the alleged former romantic partner of Haas as defendants. The woman’s attorneys claim in the suit that, after the former romantic partner contacted the plaintiff, she texted her that she had learned of the lawsuit “via one of [Haas’] coaches” and tried to recant her story. The suit alleges that is evidence of a coordinated effort between Haas, the second woman and Purdue coaches to “cover up Haas’ knowledge and wrongful conduct.”Filed alongside the lawsuit were dozens of pages of alleged texts between Haas, the plaintiff and the other woman named in the suit.Asked for comment Wednesday, Purdue said it was aware of the lawsuit, but that the school had no comment.The lawsuit asks for the case to be heard in a jury trial, and for damages to be paid to the plaintiff in the amount of million.A call to the law firm representing the plaintiff was not immediately returned. 1739
INDIANAPOLIS -- An abused dog that was shot and left for dead has a new lease on life after an Indianapolis Metropolitan Police Department Officer and his wife, a paramedic with the Wayne Township Fire Department decided to step in and help. Officer Tim Elliott was on patrol when he came across the dog that had been shot in the face and doused in bleach. Wayne Township Fire Department Captain Mike Pruitt says Officer Elliott and his fellow officers rushed in to help and took the pup to the emergency vet to try and save him. "Still alive and wagging his tail, Tim and Tiffany couldn't let this little guy perish at the hands of a savage criminal owner," said Pruitt. Pruitt says the couple fell in love with the pup and decided to save him. The pup, who's been lovingly nicknamed "Winks," will need surgery to have his eye removed as well as other medical treatments from the damage his previous owner had done, The Elliott family is raising money to try to help cover those costs which are expected to exceed ,500. "Winks now has a forever home full of love and a "brother" (Gauge) to help him through this," said Captain Pruitt. "Please help us help Tim and Tiffany in their journey to give Winks a happy home!" 1274
It's that time of year again, not only for gift-getting but also for gift-giving. And this year, some holiday tipping protocol is changing due to the pandemic.An appropriate holiday tip amount will vary based on who is receiving the tip and also how much you can afford to give, and this year that might have changed for many compared to last.Co-president of The Emily Post Institute and etiquette expert, Lizzie Post, suggests considering the following:"Who’s on your list, who is really important to you, what is your budget, and how can you use your words if you can’t do a gift or tip," she said.For many of us, delivery drivers or people who work curbside pick-up at grocery stores likely played a bigger role in 2020 than ever before. If you're looking for a way to say thank you, consider a contact-less gift in the range."I’ve heard of people handing over a few bucks or sometimes even taping it in the trunk, then you pop the trunk and the money’s there," said Industry Analyst at Creditcards.com Ted Rossman, who's gathered data on holiday tipping trends and practices.Especially now, metro Detroit servers like Patrick Foody say an extra gesture really goes a long way. He works at Basement Burger Bar in Detroit, which doesn't have outdoor dining and due to an epidemic health order from MDHHS, cannot offer dine-in service until Dec. 20.Foody says he often doesn't get any tip at all when working take-out, and after tipping out cooks and dishwashers, he sometimes loses money on orders.“We take care of you all year long. Around the holidays especially this year when we’re not working dine-in, just to throw a little bit more care our way if you can," he said.You can also buy gift cards to restaurants in lieu of giving extra cash tips for the holiday; some venues like Basement Burger Car offer discounts or deals. At Basement Burger Bar, every in gift cards you spend gives you bonus bucks to spend at the restaurant, Foody says.“There are some industries, some places where they cannot accept gifts or cash, Post said. Like certain long-term care facilities or mail carriers. USPS workers cannot accept cash or gifts more than a value.In cases like that, Post suggests snacks, refreshments, or baked goods with a handwritten note. It's important to make sure there's enough to be shared with co-workers or other members of an office or branch; always leave a note and a visible list of ingredients, Post advises. And this year due to the pandemic, pre-packaged or individually wrapped items are best.“A minority of people are tipping their trash or recycling collectors, only about 40 percent of people typically do that," Rossman said.Cash tips for garbage or recycling collectors should generally be in the - range according to The Emily Post InstituteFor personal service providers like stylists, barbers, personal trainers, dog walkers, and the like, a holiday tip should be the value of one session or serviceFor regular babysitters, an appropriate holiday bonus would be equivalent to one day or night's payLive-in care providers or house cleaners should be given one week's pay as a sign of holiday appreciationPost said for those who cannot afford to give a monetary thanks this holiday season, handwritten notes that explain the difficult circumstances and offer appreciation for service go a long way.Click here for more holiday tipping protocols to remember this year.This story originally reported by Jenn Schanz on WXYZ.com. 3485
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