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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

There is another Titans’ player positive test this morning and the inconclusive positive test from yesterday is now a confirmed positive, per source. The Titans’ facility remains closed and the prohibition on in person activities continues.— Adam Schefter (@AdamSchefter) October 8, 2020 295

Thousands of elevator permits in San Diego County are out of date, according to the Department of Industrial Relations. In San Diego and Imperial Counties, a DIR spokesperson said there are 12,541 elevator permits issued. Of those, 6,932 are expired. DIR spokesperson Frank Polizzi said there is no penalty for expired permits, “but a unit should not be running if it has been tagged out of service for a maintenance/safety reason.”Team 10 visited several elevators in downtown San Diego and found there was no permit displayed in the elevator at all—including an elevator at Horton Plaza and one operated by the City of San Diego. Polizzi said there are other reasons a displayed permit could be expired, besides the elevator being out of compliance. The owner could be waiting for a Cal/OSHA permit inspection or they have not posted the most updated permit. 868

To save eagles, some hunters have stopped using lead ammunition. The Fontenelle Forest Raptor Recovery has seen an increase in the amount of eagles and other birds coming in with lead poisoning.So far this year, nine eagles have been treated at the center; only three remain alive after intense treatments.This sights of this iconic bird being poisoned by lead-based ammo has some hunters thinking twice before buying lead.Kent Walton is an avid hunter who lives in Papillion, Nebraska. He said he's been hunting his whole life and will not buy lead-based ammo because of its affects on these birds."I made the switch to non-toxic shot, steel, tungsten, bismuth and those types of things, and that's what I use now in the field," he said.Many hunters said they chose lead because it's cheaper, and because they believe it makes their shot more accurate. Walton disagrees: "I don't see any difference in performance."This mission tugs at Walton's heartstrings because he also helps bring birds into Raptor Recovery when they are sick or injured. "It's not pretty," he said. "It's very sick, and it takes a lot to get them back on their feet, if you can."Walton hopes other hunters will take his lead."If you love to see the eagles soaring overhead and you love the fact they are coming back to Nebraska, there's more and more nests here then there were last year," he said. "That's why you should care: It's bringing them back and keeping them from getting that lead positioning." 1512

There is another Titans’ player positive test this morning and the inconclusive positive test from yesterday is now a confirmed positive, per source. The Titans’ facility remains closed and the prohibition on in person activities continues.— Adam Schefter (@AdamSchefter) October 8, 2020 295