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Flash flooding was prompting rescues from homes and cars Thursday morning in the Philadelphia area, including southern New Jersey, where high water also closed parts of Interstate 295 for hours.The flooding is part of the same system that 251

Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

Here are the full remarks from @SenMcSallyAZ, as prepared for the Senate hearing: pic.twitter.com/78khZd1Cj0— ABC15 Arizona (@abc15) March 6, 2019 158

FRANKLIN, Tenn. — Two boys in Tennessee are getting national attention after their mother shared video of them escaping from their cribs. Ashley Wilson, who runs a lifestyle blog on Facebook, said that she and her husband were asleep one morning when the motion alert went off in her younger son Wilder’s room. 323

Flu season is upon us, and this year public health leaders predict it could be severe. The best way to protect yourself is to get vaccinated, says the CDC. However, the flu shot effectiveness has been a question in previous years. Now, a group of a researchers are working on a vaccine that works better and longer. For the last five and a half years, Amy Aspelund has literally been living with the flu virus. She’s part of a group of researchers at Vivaldi Biosciences’ laboratory who are growing the flu virus and then killing it. Their search for a universal flu vaccine has already shown increased protection in ferrets."So, this is a very promising technology,” says Aspelund. “We just have to get it into humans; find out if that translates into people."According to the Centers for Disease Control and Prevention, getting the flu shot reduces the risk of illness by 40 to 60 percent. However, that's only when scientist accurately predict which strains will affect people most. Over the last 15 flu seasons, it's only been a good match on average of about 44 percent. Last year about 40 million people got the flu, and the CDC estimates at least 36,000 people died from flu-related illnesses.In 2009, the H1N1 virus caused the first global influenza pandemic in more than 40 years.“Yeah, I think that is a big part of it.” Aspelund says. “The seasonal is certainly an issue and a problem. We have plenty of loss of life and health.”It's why companies like Vivaldi Biosciences, Inc. and more than a dozen others are on the quest for a vaccine with broader protection. And though not everyone thinks a universal vaccine is practical, scientists like Aspelund believe it is, and she hopes it can become a reality within the next five years. 1757