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(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) - Two NFL billionaires are reportedly at odds over -- what else -- money.According to a report, Los Angeles Rams owner Stan Kroenke is upset about a lack of financial contribution by the Los Angeles Chargers for their shared Inglewood stadium, which is set to open next summer. Longtime Los Angeles sportscaster Fred Roggin said Kroenke was anticipating the Chargers would generate close to 0 million from the sale of Personal Seat Licenses (PSLs). Instead, the real figure is turning out to be tens or even hundreds of millions short of the target, and Kroenke is the one responsible for making up the difference.Costs for the Inglewood stadium, which will be called SoFi Stadium after a sponsorship deal was announced earlier this month, are skyrocketing to almost billion. The facility was initially expected to cost .9 billion. Kroenke is responsible for everything but the money the Chargers generate in PSL sales and a 0 million NFL G-6 loan. The Chargers, though, get to keep all of their gameday revenues when they play in the new building. Roggin calls it a sweetheart deal for Chargers owner Dean Spanos. Speaking on his radio program on AM 570 in L.A., Roggin said the Chargers "are under no obligation to do anything but give the PSL money" and there's "nothing in writing about how much it should be."Sources tell Roggin that Kroenke has very little way of recouping the money from Spanos, because it was all part of the original deal allowing the Chargers to move from San Diego to Los Angeles. 1536

(CNN) -- President Donald Trump on Friday had a lot to say about toilets, sinks and showers.The President claimed Americans are flushing their toilets "10 times, 15 times, as opposed to once" and argued that they are having difficulty with washing their hands in what appeared to be a tangent about low-flow sinks and toilets."We have a situation where we're looking very strongly at sinks and showers and other elements of bathrooms where you turn the faucet on -- and in areas where there's tremendous amounts of water, where the water rushes out to sea because you could never handle it, and you don't get any water," the President said during a roundtable with small business leaders about deregulatory actions."You turn on the faucet and you don't get any water. They take a shower and water comes dripping out. Just dripping out, very quietly dripping out," the President continued, lowering his voice as he spoke about the drips. "People are flushing toilets 10 times, 15 times, as opposed to once."It wasn't entirely clear what he was talking about but it appeared to have to do with bathroom fixtures with low-flow appliances. He said the Environmental Protection Agency was looking into the issue on his suggestion."They end up using more water. So (the) EPA is looking at that very strongly at my suggestion," Trump said, though he did not give details on what suggestions, if any, he made. Video of the President's comments has been viewed more than a million times online.Trump, speaking in the Roosevelt Room of the White House amid an impeachment inquiry, then turned his attention to Americans attempting to wash their hands."You go into a new building or a new house or a new home and they have standards only you don't get water. You can't wash your hands practically, there's so little water comes out of the faucet. And the end result is you leave the faucet on and it takes you much longer to wash your hands," Trump said.He went on: "There may be some areas where we'll go the other route -- desert areas -- but for the most part you have many states where they have so much water -- it comes down, it's called rain. They don't know what to do with it," to laughs from around the table. "So we're going to be looking at opening up that I believe. And we're looking at changing the standards very soon."It is also unclear what standards Trump was referring to or how they could be changing. The EPA has a voluntary program that labels efficient fixtures, such as showerheads, called WaterSense -- similar to EnergyStar for water, which helps conservation. A 1992 law also regulated showerhead pressure, but it was implemented through the Energy Department, not the EPA.The EPA said it is reviewing relevant federal programs. "EPA is working with all federal partners including Department of Energy to review the implementation of the Federal Energy Management Plan and how it's relevant programs interact with it to ensure American consumers have more choice when purchasing water products," EPA spokesman Michael Abboud told CNN.CNN has reached out to the Energy Department for comment.Touting his administration's decision to change energy standards on lightbulbs, Trump also claimed energy-efficient bulbs don't "make you look as good.""Being a vain person, that's really important to me," he said. "It gives you an orange look, I don't want an orange look." The President has made similar comments before, and the Department of Energy has moved to rescind Obama-era rules on energy efficiency.And of new car models, Trump added: "Frankly they don't work very well," because of standards which California put in place. "Right now the cars are made out of papier-mache, and ours are actually, we allow steel content," he said.In the past, the President has crusaded against windmills and wind energy. He has claimed that they create "bird graveyards" and the noise they produce "causes cancer." 3925

(KGTV) -- A large Hollywood-style Trump sign caught the attention of drivers in San Diego County throughout the day Wednesday.The massive sign could be seen along I-5 in the Del Mar area and comes just weeks after a similar sign was placed along the 405 freeway in the Sepulveda Pass.It’s unclear who placed the sign on the hillside or when it will be taken down.Watch video of the sign from Sky10 below:A similar incident happened in early October as drivers noticed an identical sign along the 405.That sign was taken down by Caltrans. The agency told the Los Angeles times the sign was erected on private property."This was a life and safety issue because there were concerns about distracted driving,'' Lauren Wonder, chief public information officer for Caltrans, told the Los Angeles Times regarding the incident earlier in the month. 848

(CNN) - Most parents feel pretty safe letting their children watch YouTube Kids, the child-friendly version of the video platform.But disturbing videos recently found by some moms show the social media site may not be safe for kids at all.A Florida mother said she has found clips on YouTube and YouTube Kids that gave children instructions on how to kill themselves.Free Hess said the first time she saw such a video was back in July when another mom alerted her to it after she and her son were watching cartoon videos on YouTube Kids. Spliced in the middle of one of the videos was footage of a man in sunglasses telling children how to slit their wrists.Hess, a pediatrician, put out a call to action to different groups to report the video to get it removed from the site. Hess said it took YouTube Kids a week to pull it down.What she saw shocked herBut this month she saw the video again, this time on YouTube. Once again, after the video was flagged by her and others, it took a couple of days for YouTube to pull it, said Hess, who has been writing about the issue on her parenting blog."It makes me angry and sad and frustrated," Hess told CNN. "I'm a pediatrician, and I'm seeing more and more kids coming in with self harm and suicide attempts. I don't doubt that social media and things such as this is contributing."But that's not all she said she found. When Hess went to YouTube Kids and started exploring the site, what she saw there shocked her. She said she found videos glorifying not only suicide but sexual exploitation and abuse, human trafficking, gun violence and domestic violence. One video, inspired by the popular "Minecraft" video game, even depicted a school shooting."There were just so many that I had to stop recording," she said.Hess wants YouTube to do a better job of screening videos intended for YouTube Kids. She said she understands that Google (which owns YouTube) is a business and "they might not have the exact goals that I have, but I do want them to respond better when people report offensive videos, and I want offensive things taken down immediately when reported."In response to Hess' allegations, YouTube said in a statement that it works to make the videos on YouTube Kids family-friendly and takes feedback seriously."We appreciate people drawing problematic content to our attention, and make it possible for anyone to flag a video," the statement said. "Flagged videos are manually reviewed 24/7 and any videos that don't belong in the app are removed."We've also been investing in new controls for parents including the ability to hand pick videos and channels in the app. We are making constant improvements to our systems and recognize there's more work to do."She says parents need to step upHess did say that YouTube is faster about pulling questionable videos from YouTube Kids than from regular YouTube. But she thinks by the time someone reports something, it could have already caused harm."Once someone reports it, it's too late because a kid has already seen it," she said.Hess also wants parents to be more aware of what their children are watching on YouTube and YouTube Kids, and for parents to do a better job in general of keeping up with technology."There is this disconnect between what kids know about technology and what their parents know because the parents didn't grow up with it," she said. "The kids are the digital natives and the parents are digital immigrants."Most importantly, she says, parents need to team up with each other to combat this problem."We need to fix this," she said, "and we all need to fix this together." 3617

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