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LA JOLLA, Calif. (KGTV) - After serving the beach communities of Pacific Beach and La Jolla for more than 60 years, Pernicano’s Family Restaurant will be closing.Johnny Pernicano Sr., the restaurant's enigmatic founder, still comes every night, singing to patrons with his piano and accordion.“I learned how to play all the instruments just by being here every night,” said Pernicano.He and his nine brothers began opening restaurants across San Diego after World War II. As the youngest son, he started off making pizzas in his older brother’s restaurant. But by the mid ’50s, he went off on his own to build the restaurant that’s now on Turquoise Street on the southern edge of La Jolla.Since then, it’s served as the reliable home for birthdays, reunions, fundraisers and family dinners across San Diego.It’s one of three surviving Pericano’s in the county. Two of his nephews, now in their 70's, operate locations in El Cajon and Poway. They will remain open for the foreseeable future.The location on Turquoise Street will have its last day on Sept. 15.Johnny says he has leased the space out to a new family who plans on opening a new restaurant at the location. 1186

Kamala Harris is projected to become the first female Vice President of the United States. She will also be the first Black and first South Asian to hold that office. Her husband, Doug Emhoff, will set his own historic precedent.Emhoff will become the first second gentleman of the country when Harris is sworn in. The spouse of the vice president is typically called the “second lady”, and Emhoff is the first male spouse in the country’s history.Harris’ spouse is an entertainment lawyer and partner at the firm DLA Piper, and has been for the last few years. He took a leave of absence after Harris joined Biden’s ticket so he could focus on the campaign trail, he said at the time.Saturday morning, Emhoff tweeted a picture of him hugging Harris saying, “So proud of you.” 784

Kyle Brown is crediting his pitbull Petey with saving his and his family’s lives after a gunman barricaded himself inside him Romulus home on Friday.Michigan State Police said that the incident began as a botched carjacking a couple of blocks from Brown’s home.The suspect took off through the neighborhood, jumping Brown’s fence. “As soon as I made eye to eye contact with him, I could tell by the look in his eyes and by his intent, he knew what he was doing, and it was an opportunity,” Brown said.Petey charged after the suspect. “When the pit bull came out and encountered him he immediately pulled his gun out and shot him,” Brown said. Even with a bullet wound, Petey was still able to chase the suspect out of the yard.Police say they exchanged gunfire with the suspect as he jumped the fence, hitting the suspect twice. The suspect then jumped back into Brown’s yard and went inside his home.Brown’s son and his friend were inside, and Brown tried to get them all out safely. “When he got to the door he pulled for his gun, and I’m communicating with Tommy, ‘Cmon Cmon Tommy. Hurry up.’ Unfortunately, Tommy just froze up,”  Brown said.The suspect barricaded himself inside the home with Brown’s son’s 7-year-old friend, Tommy.Tommy was released unharmed hours later.The suspect gave himself up to MSP. Tommy, Brown and his son are physically OK.Petey had to be put down because his injuries were so severe. “Petey didn’t make it, but you can’t be upset with him. He not only saved my life but he saved our lives,” Brown said. MSP has not released the suspect's name or the charges he is facing. 1657

JAMUL, Calif. (KGTV) - Wineries in the East County call themselves "hidden gems," offering San Diegans a chance to get away without having to travel as far as Temecula and other more well known wine producing areas.Granite Lion Cellars in Jamul grows 17 varietals. As they shift operations outside their tasting room, they are taking advantage of being in a wilderness area with a waterfall, trails to explore and picnic tables in the shade.They are family and dog friendly, and have contracted with a number of food trucks to offer food on site, as well as outdoor tastings in a more intimate setting.Miriam Valdez, Granite Lion Cellars' tasting room manager, said, "We are used to telling people about our wines, now we actually have to limit contact." While also struggling to sell more wine, Valdez added, "We are right now maybe 60-70 days out from harvest, and our warehouse is full, so the wine has to go somewhere."Sommelier David Whited said they're offering specials on cases of wine and wine club memberships, in an effort to move inventory.They're also breaking ground on a brand new barrel cave and tasting room in the hope that one day they'll be able to move back indoors.Granite Lion has retained and retrained their staff in order to stay in compliance with all of the sanitation and safety rules.They've also donated wine to the community -- to be turned into hand sanitizer. At one point, when a batch of wine didn't turn out as expected, Whited says five pallets were donated to the Mike Curfey Distillery to be turned into sanitizer for the San Diego Food Bank and first responders. You can still find some of it at Granite Lion. 1658

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822