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SAN DIEGO (KGTV) — The new year brings different priorities for people — which may include many, many more salads.The kick to eat healthy is real for many in San Diego, bringing a whole new assortment of leafy meal options. And it's a good thing San Diego is known for its hearty and healthy dining choices.If you're looking for spots to help you stick to your resolutions, you can't go wrong at these spots: View this post on Instagram This month’s special brings every color to the table. Purple cauliflower, red pomegranate, vibrant sweet potatoes and more. You’ll be starting your year with a whole rainbow of flavors. Introducing, Joy. A post shared by Tender Greens (@tendergreens) on Dec 27, 2018 at 2:01pm PST Tender Greens - downtown San Diego, La Jolla, Mission Valley, Point LomaTender Greens has a salad for every taste preference: Chicken, steak, tuna, shrimp, or straight vegan! View this post on Instagram In Bowls we Trust! ?? What’s your favorite order? Fajita del Rey? Something custom off menu? Tag a friend and what you’d eat if dinner was on us and we’ll pick 4 winners and take care of you and a guest ?? #tocayalife A post shared by Tocaya Organica (@tocayaorganica) on Aug 28, 2018 at 5:42pm PDT Tocaya Organica - downtown San Diego, coming to La JollaTaco salads count, right? Absolutely! Tocaya's tostada salad layers together black beans, lettuce, corn salsa, and spicy dressing, and has other protein-packed salad bowls too! View this post on Instagram Have you tried our Antipasto Skewers yet? Watch out for those peppers, they are spicy! #makepizzasalad #spicy #putitonastick #eastvillage #downtownsandiego A post shared by MAKE pizza+salad (@makepizzasalad) on Dec 12, 2018 at 10:18am PST Make Pizza + Salad - East VillageTry Make Pizza + Salad's antipasto, made with delicious pepperoncinis, baby mozzarella, artichokes, and salami! It's like pizza but healthier! View this post on Instagram Our Impossible Taco Salad makes post-holiday cleansing way more possible. #xmasdetox ???? ??: @eatsforyiju A post shared by Mendocino Farms (@mendocinofarms) on Dec 28, 2018 at 7:03am PST Mendocino Farms - La Jolla, Del Mar, coming soon to CarlsbadCheck out Mendocino's assortment of seasonal greens and mainstays like the "Impossible Taco Salad" or the "Sophisticated Chicken and Prosciutto Salad"! View this post on Instagram See what you missed? Ok... we’ll make more!!! Come see us at the Liberty Public Market in Point Loma or the Solana Beach location!! #healthy #libertystation #libertypublicmarket #specialtyproduce #localgreensusa #localgreenssolanabeach #organic #keto #glutenfree #healthylifestyle #beachlife #smoothies #acaibowls #macro #healthyfood #healthyeating #healthylife A post shared by Local Greens (@localgreensusa) on Aug 3, 2018 at 3:55pm PDT Local Greens - Liberty Market, Solana BeachLocal Greens uses organic, local products to construct some delicious salads like their Gonzo Greek, Cowabunga Cobb, and Endless Summer salads! View this post on Instagram Still in a Holiday food coma? Come try one of our light but filling salads! ?? IG @foodsinmyheart . . . #salad #fresh #greens #madefromscratch #saladsofinsta A post shared by urbanplates (@urbanplates) on Dec 29, 2018 at 12:00pm PST Urban Plates - Carlsbad, Del Mar, La JollaUrban Plates is known for its hand-tossed salads with scratch-made dressing and a side of bread! Choose from house, caesar, antioxidant, or even grilled albacore salads! 3566

SAN DIEGO (KGTV) -- The addition of 536 new homes on a former golf course in Rancho Penasquitos won't clog the one road leading out of the neighborhood in the event of an emergency evacuation, according to a new city study. The city released the environmental impact reporter for Lennar's Juniper proposal on Wednesday. Lennar is proposing to turn the languishing course behind the old Hotel Karlan on Penasquitos Drive into 536 housing units for senior citizens, including 81 affordable. The project also includes a nearly three acre public park, a three-mile trail. The environmental document analyzes impacts such as noise and traffic. It also looked at how the additional homes would impact evacuations in the northeast portion of Rancho Penasquitos, a neighborhood with only one road in and out. The document said there would be a less than significant impact on getting out fast for two reasons - first, a wildfire that starts in the Black Mountain Open Space park to the west would be blown away from the site by Santa Ana winds. Secondly, the site is not prone to wildfire because it is protected by developed terrain. "As part of the EIR, a fire risk analysis determined potential impacts related to wildfire hazards from implementation of the project would be less than significant and the project’s Wildland Fire Evacuation Plan demonstrates that timely evacuation of the site is feasible and would be improved by the additional roadway and emergency egress connections provided by the project," said city spokesman Anthony Santacroce. Additionally, plans call for adding a road into and out of the Juniper complex from Carmel Mountain Road, with emergency access. It would add a traffic light and roundabout to Penasquitos Drive, and improve an emergency access road on the opposite side of the neighborhood. Still, a group of residents is raising concerns that the Juniper project, combined with another potential 350 on the hotel site, would clog the one road leaving the area. Junaid Razvi, who heads the Penasquitos Northeast Action Group, noted Santa Ana winds are unpredictable and has had to evacuate three times in the last 15 years. "To put it mildly, I don't think we're getting the whole picture here," said Razvi. "We are not nimbys. I think the development has to be sensible terms of density, the access, ingress and egress points."Razvi's group said it plans to meet with Councilman Mark Kersey in the next few weeks to air their concerns. In a statement, the councilman said he understands where they are coming from. "Given our region's history, I understand and share residents' concerns about wildfire preparedness," he said. "Nothing is more important to me than public safety, especially when it comes to fire risk, and fire safety will be a primary concern when I evaluate any development proposal that comes before the City Council for approval."San Diegans have until April 6 to submit their comments on the EIR. 2957

SAN DIEGO (KGTV) — Temperatures are forecasted to climb in Southern California and surrounding areas through the next week and as this heat persists, there are other factors in play as well. Moisture entering the region will increase humidity, and humidity overnight will lead to overnight lows staying warmer, which means an extended period of heat with less overnight relief can be expected.This is a trend that is becoming more and more common. Climate researchers from Scripps Institution of Oceanography studied the history of these warmer, prolonged and humid stretches in the San Diego area, and found that periods similar to this are on the rise.“What we found is that heatwaves in Southern California, and I would say California more broadly, have been increasing over time in their frequency and tendency,” said researcher Dan Cayan.The lack of overnight cooling means no break from the heat at night, so the long stretch of days of increased temperatures combined with a lack of overnight relief could lead to dangerous conditions.“It’s a lot easier to contend with a heatwave that lasts a day or two than one that lasts four days,” said Cayan.Cayan said this is part of a larger picture of climate change impact, and this trend will likely continue in the years to come.Humidity can make temperatures feel worse. A Heat Index chart from the National Weather Service shows how the two climb simultaneously: 1425

SAN DIEGO (KGTV) - Teachers are quickly adapting to online lesson plans to engage their students.Third grade teacher Carlisa Flanders said Friday was the first day she'd been back to school since Grant K-8 shut its doors March 13 due to coronavirus concerns.Flanders said the day the school closed was hectic and stressful, "we had a couple hours to hussle. I put together two weeks of work, took as much as I could went home and hunkered down."She was emotional thinking of the future, wondering when she was going to see her students again and when school would reopen.Tuesday was the day she was able to go online, using a program called Zoom, and video conference with her students. She said 18 of the 21 students have been attending school this week.Friday morning, their homework assignment was to bring one thing to share. Many of her students showed off their pets."The majority of my focus is going to be making sure I stay connected with my students, making sure they feel the love," she said, gesturing at a board behind her with the words, 'Good Morning! You are awesome! You are loved!' written in different colored markers.Flanders said right now class is optional and labeled as enrichment. She said Thursday she read a book to the kids.Parents, like mom Leona Smith, said the social interaction from class is exactly what her son has been missing, "that connection he has, and the bonds that he has with his friends and his teacher it's like no other.""I think we forget how much school and their friends and their teachers are part of their everyday life," Smith said.Mrs. Flanders has been working tirelessly to bridge boundaries with online education, "I am now texting, communicating with friends I now have in Georgia, in Texas, in Oregon who are also third grade teachers and I'm collaborating virtually with strangers but their hearts are in the exact same place as mine and we're all just like try this, try this, try this."She said her tech savvy students are also stepping up teaching her tricks, like starting a chat and sharing pictures through the program. 'Our first lesson was how to mute and unmute the microphone,' Mrs. Flanders said.Friday was emotional. Mrs. Flanders said she was glad to go back to school and see fellow teachers' cars in the parking lot, but could only wave hello from a distance. "I got to go back to school for 20 minutes, I got my charts, I got our class mascot, this is happy," she said holding a rainbow hedgehog stuffed animal. She said she also grabbed a large stack of books.She was also happy to get back a semblance of a routine, saying class will start online officially on April 27."Oh gosh, it's mind boggling to think how these grades will actually count towards them finishing the third grade year," Mrs. Flanders said concerned.She's focusing instead on each lesson and the positive impact she can make on her students."At the end of every school day I usually hug, high-five or fist bump my kids, so our first Zoom, we decided this is our new way of hugging," She said making an 'air-hug' gesture, "So to all of you here's a hug. We'll get through this."The San Diego Unified School District said schools will be soft launching online education April 6. That way they can connect students in need with computers and WiFi, so everyone is ready for the hard launch April 27. That means teachers will assign tasks that will be graded.The district said if a student cannot connect online, they will not be penalized and their grade will be frozen. 3523

SAN DIEGO (KGTV) - The attorney for Rebecca Zahau’s family spoke Friday about the San Diego County Sheriff Department’s new review of her death at the Spreckels Mansion in Coronado.Earlier in the day, Sheriff Bill Gore announced that investigators found no evidence that she “died at the hands of another”. The department will not reopen the case.Zahau’s body was found hanging a the Spreckels Mansion in Coronado in 2011. Her wrists and feet were bound. For years, there has been speculation about the nature of her death, which was originally determined to be a suicide.Zahau family attorney Keith Greer suggested Friday afternoon that the Sheriff’s investigators are corrupt. “It’s not a logical decision. There’s something here that’s motivating these folks to do the wrong thing,” he told 10News. “I don’t know how they look at themselves in the mirror,” he added. Greer said that a rational person would not look at the evidence and believe that Zahau’s death was a suicide. The Zahau family lives in Missouri and did not want to be involved in Friday’s briefing at the Sheriff’s Department. They did release a recent photo of Zahau’s gravesite, surrounded by snow and flowers.Greer said he and the family are disappointed in the Sheriff’s Department, especially after a jury recently ruled in the family’s favor during the civil case. The Zahaus plan to fight the Shacknai family in their request to have the civil verdict reversed and request a new trial. 1471