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It’s that time when San Diegans start to focus on a healthy start to the New Year. Regardless of what resolutions you make, the goal is to make positive changes. Although a popular choice like living healthier through the year is great, how can you do that? If you have a plan, and a coach or support from someone you trust, it makes success that much easier. Regular exercise. Drinking more water. Adding fresh fruits and whole grains can keep your body healthy. Making sure you get your flu shot and knowing your numbers! Whether it’s eating healthy, adopting a pet or getting out in your community there is something out there for you! ? Get more exercise in by hiking trails at our County parks. ? Get a new furry family member and adopt a pet from Animal Services. ? Trying to eat healthier? Visit a certified farmers market.What are some simple steps to take that will help you get moving in the right direction? Checking your mental health is equally important. Taking time to relax, reducing stress or beginning your day with easy meditation techniques. NAMI San Diego has some great APPS available for free download that have guided meditations, helpful resources, education and more. Available on iOS, Android and Windows platforms, oscER will give you information, resources and peace of mind. YMCA of San Diego County is a proud Live Well partner helping families thrive every day with our focus on youth development, healthy living and social responsibility. The YMCA is much more than a gym or a pool. And while they ARE so much more than a gym, NOW is a great time to join the Y and work on your resolutions! January is FREE when you join in the New Year. The YMCA offers a variety of tools to support individuals health & wellness goals. ? KickStart program- a personalized wellness plan to get you started ? Free Child Watch and Kids Club during workouts ? Over 100 free group exercise classes throughout our locations ? Indoor and outdoor swimming pools for lap swimming, aquatic classes ? State-of-the-art fitness centers ? Workshops, seminars and health screenings ? Build friendships, strengthen your body, your relationships and so much more.For more details or to locate a YMCA near you, visit ymca.org.There are a lot of ways to Live Well San Diego. Make it a great year! 2315

It appears another week on Capitol Hill will come to a close without any sort of agreement on another stimulus plan. The US Senate adjourned on Thursday for the weekend, and won't resume until Monday.While Congressional Democrats, Senate Republicans and the White House are largely in agreement on the need for a stimulus, agreeing to a framework remains in question. The two sides are at odds over how much of unemployment should be supplemented by the federal government. There is also a debate on offering businesses liability protection from coronavirus-related lawsuits.On Thursday, House Speaker Nancy Pelosi said Democrats won’t back down from their request to have a 0 weekly unemployment supplement.“We're not having a short-term extension... We have said that we're going to have the 0,” Pelosi said.But what about criticism from Republicans that a 0 a week supplement to unemployment is more lucrative than working?“There are all kinds of reasons that weigh in on this pandemic,” Pelosi said. “People have to stay home if their children are not able to go to school or if they don't have childcare. There are a number of reasons. But none of them is 'I want to stay home because I make more money this way than other', maybe some of these employers could pay their workers more."Meanwhile at the White House, President Donald Trump said he is ready to take action on a few items via executive order if need be. With a federal student loan freeze set to lift in eight weeks, and eviction protection ending last week, Trump tweeted, “I’ve notified my staff to continue working on an Executive Order with respect to Payroll Tax Cut, Eviction Protections, Unemployment Extensions, and Student Loan Repayment Options” 1740

In the 45 weeks since the year began, 43 law enforcement officers across the US have been shot and killed in the line of duty, including a sheriff's deputy responding to a mass shooting at a bar in California this week.The parameters CNN followed in this count are: 273

INDIANAPOLIS – Police collected 181 guns during a gun buyback event Saturday in Indianapolis.The event was one of the events conducted by local pastors during the “Cease Fire Weekend” Nov. 2-4.Indianapolis Metropolitan Police Department officers handed out a total of ,300 in gift cards to those who dropped off firearms.IMPD said the key funding partners were the Indy Public Safety Foundation, Mothers Against Violence, and Dr. Jason Bowlds.Those interesting in donating to help IMPD in their long-term violence reduction strategy can do so online. 566

In response to a growing trend on social media, the Food and Drug Administration published a public warning this week about the dangers of taking too much of an allergy medication, diphenhydramine, commonly known as Benadryl.“We are aware of news reports of teenagers ending up in emergency rooms or dying after participating in the “Benadryl Challenge” encouraged in videos posted on the social media application TikTok,” the statement reads.When a teen girl died in August in Oklahoma City, her family blamed the 15-year-old’s death on a Benadryl overdose. The family blamed a “challenge” on TikTok where participants take a dozen or so doses of the allergy medication to experience hallucinations.Earlier this year, there were reports out of Fort Worth, Texas that three teens became sick and had to be rushed to the hospital after taking large amounts of the medication. According to Newsweek, when they recovered, the teens told officers they had taken the allergy medication as part of the TikTok challenge.Taking more than the recommended dose of Benadryl “can lead to serious heart problems, seizures, coma, or even death,” the FDA states.“We are investigating these reports and conducting a review to determine if additional cases have been reported,” the FDA stated. “We also contacted TikTok and strongly urged them to remove the videos from their platform and to be vigilant to remove additional videos that may be posted.”Johnson & Johnson, who manufacture Benadryl, released a statement to media outlets stating, in part, “The health and safety of people who use our products is our top priority. The BENADRYL TikTok trend is extremely concerning, dangerous and should be stopped immediately.”The FDA reminds parents and caregivers to lock up medicines to prevent accidental overdoses. They warn that with more children at home during the coronavirus pandemic, teens may be more likely to experiment. 1926