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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

GWINNETT COUNTY, Ga. — A police K9 in Georgia died from heat exhaustion on Thursday while he was tracking a suspect, according to the Gwinnett County Police Department. Officers say it happened around 3 p.m. Eli was deployed to follow a suspect who was running away on foot after a vehicle pursuit. Officers rushed Eli to a vet when he started showing signs of distress half-an-hour into his tracking. His condition deteriorated at the vet and he passed away, police say. K9 Eli served the department for eight years. 530

GRAVETTE, Ark. -- Tosha is an obedient student and a friendly face around the halls of Gravette Upper Elementary in Arkansas. She's also got four legs, a wagging tail and an important job to do.The beloved service dog 230

If the rest of the National Basketball Association regular season is canceled, players might be seeing fewer zero's on their upcoming paychecks. 156

Floyd. You were a gem. You were an amazing human and chef. You were a father and husband full of love and grace. I am so sorry. I love you. Rest in Peace my friend. #floydcardoz— Hugh Acheson (@HughAcheson) March 25, 2020 234