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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA (CNS) - A man was arrested today on suspicion of trying to open a bank vault where some employees had locked themselves in to hide from the suspect, police said.Police received two calls from an employee of Wells Fargo Bank in the 1200 block of Broadway at 9:36 a.m. Saturday, according to Lt. Scott Adkins of the Chula Vista Police Department. The first call was about a man causing a disturbance outside the bank, and the second call was to report an attempted robbery by the same man inside the bank.Police arrived at the bank and arrested Elieser Hurta, 27, who was trying to open the bank's vault with a set of keys stolen from an employee, Adkins said.Hurta was unarmed and no employees were injured in the attempted robbery, the lieutenant said. One bank employee fainted during the incident, and some employees were found hiding inside the vault, he said.Hurta was arrested on suspicion of two counts of robbery in the theft of personal items from two bank employees, and one count of attempted robbery for trying to open the bank's vault, Adkins said. 1080

CHULA VISTA, Calif. (KGTV) -- A family in Otay Ranch is hoping a group of teens will face consequences for allegedly assaulting their teenage son.The incident was captured on cell phone video and posted to social media by the teen's mother. The family says their teen was waiting for his mom to pick him up at Cotixan Mexican Restaurant on Thursday after school, when a group of teens walked in and started kicking and punching the boy. RELATED: Group calls for investigation into bullying of Muslim student in El CajonIn the video, you can see someone on the ground getting repeatedly punched and kicked. At one point in the seven-second clip, you can see someone throw a chair on the teen. The boy's father, Margarito Martin, tells 10News he was shocked when he saw the video. He says everything started days before on Instagram, when, he says, his son told someone to stop harassing one of his friends. Martin says one teen then started messaging his son telling him he was going to beat him up. Martin says the incident was reported to Chula Vista Police but he's worried the teens will get away with what they did. RELATED: Escondido girl responds to bullying by spreading kindnessOn Sunday, the Chula Vista Police department responded to 10News' request for comment. A captain confirmed the department is investigating the case. 1343

CHULA VISTA, Calif. (KGTV) -- Police are investigating two violent incidents that occurred at Chula Vista’s Otay Ranch Town Center in recent weeks.The Chula Vista Police Department is asking for the public’s help as they try to find the people suspected in a stabbing incident on Sept. 25 and an assault on Oct. 2 that happened at the mall on 2015 Birch Rd.In the Sept. 25 incident, at around 6 p.m., two people were approached by a group of four people, and then “three of the subjects began assaulting one of the victims,” police said.Police said one victim was stabbed in the back of the leg and had their backpack stolen. The other victim was not hurt, but one of the assailants took their cell phone.According to police, the incident was captured on video and shared on social media. The suspects in this case were described by police as Black male juveniles.In the Oct. 2 incident, a person was with friends at the mall when he was approached by about eight juveniles. Police said, “One of the suspects then punched the victim and a second suspect stole the victim’s Boston Red Sox baseball hat. When friends attempted to intervene and help the victim, a third suspect brandished a knife and told them to, ‘back up.’ No victims were stabbed during the incident.”Police said the three primary male suspects were described as:Suspect #1: described as a Black male juvenile, 5'7 "built", wearing red pantsSuspect #2: described as a Black male juvenile, 5'10 "built", wearing a white shirtSuspect #3: described as a Hispanic male juvenile, 5'10 about 145 pounds, slicked back hair and wearing a black shirtPolice said it is unknown if the two incidents are related.Anyone with information on the incidents is urged to contact Chula Vista police at 619-691-5151 or Crime Stoppers at 888-580-8477. 1805

CHULA VISTA (CNS) - Detectives worked Friday to determine who fatally shot a man in a South Bay parking lot, apparently during a quarrel over a dog.Patrol officers responding to reports of gunfire near the intersection of Interstate 5 and state Route 54 shortly after 10 p.m. Thursday found Corey McCastle, 41, on the ground in the 700 block of E Street in Chula Vista, suffering from bullet wounds, according to police.Paramedics took McCastle to a hospital, where he was pronounced dead."The motive for the shooting remains unknown," Lt. Dan Peak said. "However, it is believed McCastle had gone to the location to speak with an unknown individual regarding a dispute over a dog."The shooter was described only as a man dressed in dark-colored clothes and armed with a handgun.Further details on the disagreement that apparently led to the slaying was not immediately available. 888

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