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Dinosaurs are no longer roaming the earth, but their tracks live on. In the foothills on the Front Range of Colorado, a story can be told from pieces of the past left behind.Dinosaur Ridge has been ranked by a panel of esteemed paleontologists as the no. 1 track site in all the U.S. One of those world-renowned paleontologists is Martin Lockley, who has spent his life studying dinosaur tracks.“You're looking at a snapshot of an ancient environment," Lockley says.In an area of just a few hundred square feet, 330 dinosaur tracks have been discovered. However, the land was very different 100 million years ago. Lockley says the giant prehistoric animals weren't a mile high in the Rocky Mountains.They were on the beach at sea level in an environment very similar to present day Gulf of Mexico.“We like to joke and call this beach-front property a 100 million years ago," Lockley says.The soft, wet, sandy land made conditions ideal for preserving tracks."If they're walking on wet sediment, like a beach or a mud flat or the shores of a lake, and it dries out, it becomes hard like concrete," Lockley explains. "And the next time there's a flood washing in more sediment, it will bury those tracks without them being eroded away."Experts believe three different dinosaurs made their mark on this patch of land. Lockley says it's possible they were migrating along what used to be a coast. It's clear the western U.S. was a popular place to be, because there are more than 120 dinosaur track sites from Kansas to Utah. Martin suggests part of the reason is less vegetation in these states means more fossilized rock is exposed.But if there are so many track sites, what makes Dinosaur Ridge the top of all track sites? Executive Director Jeff Lamontagne, with Friends of Dinosaur Ridge, says there was a list of criteria the panel considered."How many tracks there are, the variety of dinosaurs seen in the tracks, the importance of the tracks, the clarity of the tracks, the accessibility and number of visitors," Lamontagne explains.Accessibility is the main reason Dinosaur Ridge has become so highly regarded."It's right outside a major metropolitan area, and there's a major road just a quarter mile from here," he says. "It's easy to see this compared to most other dinosaur track sites in the United States and in the world."People can get so close to the tracks; in some places you can even touch them. Although the tracks have been well-preserved for millions of years, their current exposure to humans and the elements could make them erode over time.Thankfully, with current technology, scientists can scan the surface and re-create it as 3-D permanent record. They also plan to build a cover to protect the land.However, Friends of Dinosaur Ridge believe the hands-on part of the site is important for kids to continue learning about the planet's past. A past that can teach us about topics like climate change, evolution and extinction."We used to think that the dinosaurs all went extinct, but then we realized that some of them survived and evolved into birds," Lockley says.For modern-day humans, Dinosaur Ridge will continue to be an intriguing learning opportunity, reminding people we aren't the only ones to experience life on Earth."It gives you a sense of wonder to imagine these enormous beasts living, playing, dying, a hundred million years ago," Lamontagne says.********************************************If you'd like to reach out to the journalist for this story, email elizabeth.ruiz@scripps.com 3540

Emergency crews rescued two window washers Wednesday who were trapped in a material lift basket that was spinning out of control and slamming into the side of Oklahoma City's tallest building.The workers were being lowered by a crane from the top of the Devon Tower when it started " 295

Douglas County in Colorado is ranked the healthiest county in the country. The news doesn’t surprise Colorado natives Amber Jaworsky and Kristin Gibowicz, who are both yoga instructors. They say physical activity is contagious in Douglas County. “If you're sitting at your kitchen table looking out the window and there’s 15 people riding their bikes by and everybody is walking their dogs, you're [kind of] like, ‘Dang, I got to get my butt moving!’” says Jaworsky. The pair says say their mental health is just as important as their physical health. “Just getting out, breathing fresh air and slowing your mind down a little bit, putting your phone down disconnecting,” Gibowicz says of maintaining her mental health. Gibowicz says mental health has everything to do with physical health, and she’s right. Diabetes and smoking have the strongest correlation in reducing life expectancy. However, mental health was nearly as strong. Researchers say mental health did not have as strong of an effect last year. But it's in line with information from the Centers from Disease Control (CDC) that showed rising opioid overdoses and suicides shorten life expectancy. “There's some national research that looks at a concept they called deaths of despair,” explains Nancy VanDeMark, with Mental Health Colorado. VanDeMark says those are things many people struggle with like depression, suicide, alcohol and drug use. That's why she says we should treat mental like we do our physical and get checkups and screenings.“We have a screening site on our website so people can go in and complete a number of screenings to see if they're high risk for some sort of mental health or substance use concern,” VanDeMark says.More information can be found 1753

Doctors say two of the victims wounded in a Southern California high school shooting are doing well after treatment and should be released in a day or two.Doctors at Providence Holy Cross Hospital in Mission Hills told reporters Friday they treated a 15-year-old girl and a 14-year-old girl after Thursday's shooting at Saugus High School in Santa Clarita.One of the girls was shot below the belly button and the other girl was shot in the abdomen."Once we we're done with the initial treatment, initial evaluation and both patients were felt to be stable, both were sitting up with their families and the room that were conversating with each other," said Dr. Boris Borazjani, a trauma and critical care specialist.Investigators worked to figure out why a boy known as a "regular kid" opened fire outside a Southern California high school on his 16th birthday, killing two students and wounding more before turning the gun on himself.Investigators so far offered no motive for Thursday's shooting at Saugus High School in the Los Angeles suburb of Santa Clarita.The teenager was described as a quiet and smart kid who was a Boy Scout and had previously run track for his school.Gunfire began around 7:30 a.m. and authorities estimated that the suspect took just 16 seconds to pull out the weapon, shoot five classmates and then himself."We have a spiritual care team involved," Borazjani said. "We also have a clinical psychologist in the hospital who's going to be involved in the care of both patients with the permission of their families. Both families have asked very thoughtful questions about the right time to inform their daughters on what happened and what the outcome and the aftermath of the victims and the accident." 1743

Drug smugglers have come up with some novel ways of moving their goods around the world undetected, but a recent incident at Barcelona airport involved a surprisingly low-tech approach.A man was arrested after drugs were found underneath his hair piece, 266