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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

All the big box stores are already offering holiday deals. They're ramping them up even more at the beginning of November.Our online shopping habits from the beginning of the pandemic, when you may have purchased things because you felt anxious or sad, may be setting us up to overspend now.“You're just so determined to feel better that you suddenly care less about the price, so there are these financial aspects that can build on top of those emotional ones,” said Lisa Rowan, Personal Finance Expert at Forbes Advisor.Rowan says our emotions throw off any sort of spending rules we've set for ourselves.To reverse the spending habits you may have picked up, experts say it typically used to take three weeks.“Experts have been saying lately that it takes longer than that, two to three months,” said Rowan. “It could be more and the thing with building a habit is not necessarily that you do it perfectly every time, but that you take steps and learn as you go.”Other things to do to retrain your brain include making your budget official.Rowan says if you write it down and put it in a place, you can see you'll be better off, because you're not just relying on your brain to know the rules you set for yourself.She also says to set yourself a shopping curfew.Researchers say you have to know your body and when you may be worn down and more likely to overspend. 1375

About 40 percent of babies born in the United States were born to mothers who were not married, in 2015 according to the United Nations.The statistic comes from the UN Population Fund's annual report, which notes that the rate has steadily increased since 1970, when only 10 percent of children were not born to married parents.The trend is consistent with many Western countries — 60 percent of children were born to unmarried parents in the European Union in 2015, an increase from just under 20 percent in1970.The UN notes that while mothers may not waiting for marriage to have children, it's likely that the children are still growing up with two parents. The study notes that in 2010, 1 in 10 European children lived with a single mother, while 1 in 4 in children lived with an unmarried couple.The study also notes that mothers in the United States are waiting longer to have children. According to the UN, the average age of a woman when she gives birth to her first child has risen from about 22 years old in 1970 to about 26 years old in 2014.The study suggests that educated women in developed countries are entering the workforce, but may choose to wait to start a family due to the lack of affordable health care, lack of parental leave or flexible schedules.Read the entire UN study in the window below.Alex Hider is a writer for the E.W. Scripps National Desk. Follow him on Twitter @alexhider. 1442

AGOURA, Calif. (KGTV) - The movie set ranch featured in the HBO television series “Westworld” and almost 500 other productions was destroyed in the Woolsey Fire, Santa Monica Mountains park rangers tweeted Friday.The piece of Hollywood history, known as “Western Town” at Paramount Ranch, was located in Agoura. With its rolling hills and canyons, it was used to create an Old West look for film and television shoots.Paramount Studios bought the 2,700 acre ranch in the golden era of Hollywood. According to the National Park Service, the permanent Western Town was built in the 1950s and posed as Tombstone, Arizona, and Dodge City, Kansas.In addition to “Westworld”, the set also served as the home of “Dr. Quinn, Medicine Woman” and episodes of Gunsmoke. See a complete list of productions here.WILDFIRES: 10News Complete CoverageThe public was welcome to visit the set’s hiking trails and picnic areas until its destruction.  943

A White House official said President Donald Trump and his legal team are reevaluating whether Trump should sit down for an interview with special counsel Robert Mueller's team in light of the raid aimed at the President's personal attorney, Michael Cohen."The President has made no decision regarding the interview but anybody with common sense will see the attack on his lawyer as cause to reevaluate," the official said.The official added that the President's cooperation should be proportional to the courtesy he receives from the special counsel. The raid on Cohen's office is viewed by the White House as not showing the President that courtesy, the official said. 678

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