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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The coronavirus pandemic means people across the globe are practicing social distancing and staying at home whenever possible. To help pass the time, Hallmark is playing a Christmas movie marathon this weekend — because St. Patrick's Day is over and it's clearly time to get in the Christmas spirit? Die-hard 321

The former owner of a massage parlor tied to a recent high-profile prostitution arrest arranged for Chinese businesspeople to attend a fundraiser for President Donald Trump, The Miami Herald 203

The hunt for a real-life Christmas Grinch is on in Westland, Michigan. A family who decorates their home every year with shining bright lights and Christmas inflatables was vandalized overnight.The McCarthy family says they put out the Christmas display every year. They love the holiday season, and now a Grinch is trying to take that spirit away."I was very angry at first and then I got very upset and cried," said Carol McCarthy.It’s not hard to miss the McCarthy home in Westland during the holiday season."People enjoy it," Carol said. "They come by, they like it. I get a lot of compliments on it and we do it because it just looks pretty." 659

The Dow hit 27,000 points for the first time ever on Thursday, as stocks climb higher on hopes of an interest rate cut later this month.Federal Reserve Chairman Jerome Powell shored up rate cut hopes with his testimony before the Senate Banking Committee Thursday and House Financial Services Committee Wednesday.The Dow rose to a fresh all-time intraday high before pulling back slightly. It is up 0.4% or 111 points.The S&P 500 is up a modest 0.1%. 466