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A 6.0-magnitude earthquake shook Puerto Rico Monday night, striking off the coast of the island in the Atlantic Ocean.The quake hit about 49 miles north-northwest of Isabela, Puerto Rico, around 11:23 p.m. ET, according to the United States Geological Survey.At least three aftershocks have followed the quake including a magnitude 4.7, USGS said.Puerto Rico Gov. Wanda Vázquez Garced said in a tweet that there was no damage.There is no threat of tsunami from the quake, according to a tweet from The National Weather Service Pacific Tsunami Warning Center. 570

"When they leave their pets here, we treat them like they're still alive. We pet them. We talk to them," said Bob Sutton who recently left his last career to begin working at Pet Passages in Livonia, Michigan. "We want them to feel like they're still being loved and they are."Bob's wife, Wendy, owns the newly opened franchise that offers cremation and visitation for grieving pet owners.In January 2018, the Suttons lost their beloved dog, Lulu. Soon after they realized they have such a love for animals and compassion for those grieving their loss that Bob quit his last job to become the funeral director at their Pet Passages. In addition to cremation services and transportation of pet remains and cremains, Pet Passages also offers euthanasia by a veterinarian for those who don't want to take their pets to an animal clinic, a place that many people know their pets already don't enjoy visiting."They can come here and have a service and say goodbye in a very serene and peaceful environment," said Wendy Sutton. "And we will take care of the pet until we send them home." Pricing varies on the size of the pet being cremated, and they offer a 10% discount for veterans. Pet Passages is located in Livonia, Michigan, and you can visit the company website at 1279

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A division of the Department of Defense that is responsible for securing White House communications, social security numbers and other sensitive government information experienced a data breach in 2019, 215

The coveted crash test ratings for vehicles are in desperate need of an update, according to multiple auto safety groups. The system hasn't been updated since 2010. Right now, 98% of all vehicles get four or five stars. “It’s the equivalent of Halloween — everyone gets candy,” says Jason Levine with the Center for Auto Safety. “The idea is supposed to be separating between things that are safe and things that are really safe.” Levine says the tests are too easy to pass and they don't help consumers understand the difference between cars.Some recommendations include updating the ratings by testing new technology that helps drivers avoid crashes, like emergency automatic braking, and accounting for how passengers in the rear seats are impacted Experts also recommend testing systems that help avoid hitting pedestrians. This type of testing already exists, it just hasn't been mandated in the U.S. “NHSTA, the National Highway Traffic Safety Administration, has dragged its feet on renewing these ratings for almost a decade now,” Levine says. “They said they were going to update them in 2015. They didn't. They said they were going to update them in 2018 and they didn't. Here we are, we just saw a press release of NHSTA saying we'll do something in 2020 but they haven't even really explained what that is.” Advocates also say there's a need to update crash test dummies to reflect changes we've seen in drivers, like weight, height and age.Auto safety groups would like to see a silver star added for older drivers to better understand how a car might protect them in a crash. 1604