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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) -- Despite skyrocketing prices, San Diego’s housing inventory is up in 2018, according to a new report by Trulia. The trend in America’s Finest City sits opposite the national trend, which is seeing a declining inventory. The national drop in inventory in the fourth quarter of 2018 was mainly driven by a drop in for-sale homes, however, in San Diego, the total for-sale inventory rose by more than 27 percent. San Diego’s trade-up inventory saw the largest increase at more than 46 percent. The report points out that, despite inventory gains in San Diego, prices continue to rise, outpacing wage growth. The trend places homeownership out of reach for many first-time homebuyers. Other Making It stories: Winter months may provide home buying opportunities98-year-old woman heads to court to fight eviction from Ocean Beach homeGranny flat an option for families 891

SAN DIEGO (KGTV) — Feeding San Diego is adding additional pickup locations for San Diegans amid several closures in response to the coronavirus pandemic.Additional emergency food distribution will be set up at:South Bay: 3/17/20 | 2:00 p.m.Community through Hope465 C St., Chula Vista, Calif., 91910North Inland: 3/18/20 | 3:00 – 6:00 p.m.Community Food Connection14047 Twin Peaks Rd., Poway, Calif., 92064North Coastal: 3/19/20 | 10:30 a.m. – 6:30 p.m.Location: Brother Benno FoundationAddress: 3260 Production Ave., Oceanside, Calif., 92058East: 3/20/20 | 9:00 a.m. – 6:00 p.m.Salvation Army El Cajon1025 E Main St., El Cajon, Calif., 92021 Central: 3/21/20 | 10:00 a.m.Labor CouncilSDCCU Stadium, 9449 Friars Rd., San Diego, Calif., 92108Northeast Lot“This is a time of solidarity. Even as we’re asked to stand six feet apart from each other, San Diego County is coming together to meet the needs of the community,” said Vince Hall, CEO of Feeding San Diego.RELATED: Food banks deal with impact of CoronavirusFeeding San Diego said it would continue operations and implement new distribution methods, including drive-thru and drop-and-go methods for social distancing.The organization said it is monitoring additional food distributions based on community input and needs. 1283

SAN DIEGO (KGTV) -- During this pandemic, technology such as Zoom, has become very important in helping family and friends stay in contact. But what about senior citizens who may not be tech-savvy? Well, Vi, a senior living residence in La Jolla, is using a pilot program from Candoo Tech, which is aimed at getting older adults, like 98-year-old resident Randy Tidmore, over the fear of going online. "I didn't know anything about technology," says Tidmore. "I was having all kinds of trouble, and it wasn't easy."But thanks to Candoo Tech, seniors like Randy can take free online training sessions, in everything from learning how to use an iPad, online safety, Zoom, and much more."Actually, it keeps me really busy because I Zoom with Clipped Wings, which is an organization of United Airlines people, and Women Marines Association. All these groups Zoom."And now, the soon to be 99-year-old has become very confident with her use of technology."To talk to people, and to see them, it makes it really easy. Once they show you how to do it." 1053

SAN DIEGO (KGTV) — Francis Parker School officials say a vendor that handles some of the school's backup data was victim of a ransomware attack in May. The school says third-party cloud computing provider, Blackbaud, Inc., notified them on July 16 of the cyberattack. Criminals demanded payment in return for destroying information they copied from Blackbaud's database, the school said.School officials warned parents that the compromised database may have included contact information, birth dates, and a history of relationships with the school, including donation dates and amounts. The school said the attackers did not access credit card information, social security, or other personal financial information and had no access to the school's systems.Blackbaud paid the ransomware and says based on the nature of the incident and investigations with law enforcement, there's no reason to believe any data went beyond the cybercriminals or was, or will be, misused.Francis Parker officials said they are reevaluating their relationship with Blackbaud. They added that while there is no evidence that personal information has been accessed or misused, they recommend parents stay vigilant for any suspicious activity.Anyone with questions is asked to contact Shara Freeman Hoefel, Assistant Head of School for External Relations, at shoefel@francisparker.org. 1370

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