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Valerie Grantham is like a lot of people who have desk jobs. "I’m very sedentary when I’m not working out,” she says. “I work at least 9 or 10 hours a day, sitting at a computer." Three to four times a week, she gets her exercise in. But she says as she's gotten older, it's a lot harder to recover. That's why she decided to try the latest fitness craze: a stretch studio. "A lot of times when we see people with tight glutes, we see a lot of back pain," says Ben Yates, a stretch practitioner and general manager at the 538

2019 was another bruising year for many American retailers, despite healthy consumers and a strong economy.This year, US retailers announced 9,302 store closings, a 59% jump from 2018 and the highest number since 225

A man inspired by ISIS stole a U-Haul van and planned to drive it into a crowd of pedestrians at National Harbor, a shopping and hotel complex just outside Washington, DC, the Department of Justice alleged Monday.Prosecutors in Maryland argue Rondell Henry, 28, should be detained as a "flight risk and danger to the community." According to a 356

A division of the Department of Defense that is responsible for securing White House communications, social security numbers and other sensitive government information experienced a data breach in 2019, 215

A man walked into a California police department Monday and told officers he had killed four people, police say.One of the bodies was in the car the suspect drove to the Mt. Shasta Police Department. His three other victims were in his apartment more than 200 miles away, Roseville Police Department Captain Josh Simon said in a Monday news conference.Roseville officers learned of the man's confession around noon, when they received a call from Mt. Shasta police, who detained the suspect after he came in.Roseville is about 20 miles from Sacramento and about 212 miles from Mt. Shasta.This is an ongoing investigation in coordination with the Mt. Shasta police department, Simon said, adding police don't believe the quadruple homicide was a random act. The suspects and the victim likely knew each other, police said.Police did not identify the suspect or the victims."The sole suspect involved in this incident is in custody and we do not believe there is any ongoing threat to our community," he said.The killings, he said, will likely take a toll on the Roseville community."This can really have an effect on all our first responders and people who may or may not know these victims. So this is a very heavy impact to our community," Simon said.Police will hold another news update Tuesday morning, Simon said. 1329