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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466
Shooting outside nightclub wounds 15 people, 3 are in critical condition at area hospitals. One woman was killed at the scene. An armed security guard shot and killed the alleged gunman. Live reports later this morning on @41actionnews Update from @kcpolice: pic.twitter.com/MVqrM5kMco— Andres Gutierrez (@AFGutierrez) January 20, 2020 347

Students across the country are spelling their way to greatness in the Scripps National Spelling Bee program. Students are in the process of advancing from classroom to school to region to earn a spot in the national finals in National Harbor, Maryland, in May 2020. Spellers who win their school spelling bee but don’t advance past their region can keep their dream alive of competing in the national spotlight. For the third year in a row, the Bee is offering its RSVBee program. It is a participation pathway that qualifies more spellers for the national finals. It is the only way students living in unsponsored regions can advance and is an additional opportunity for the best spellers in the country to compete on the national stage.The Bee created RSVBee with an eye toward fairness, accessibility, maintaining the integrity of the competition and delivering a quality Bee Week experience for all. The Scripps National Spelling Bee has more than 250 sponsors across the country who support the program and make it possible for local students to advance. Still, there are unsponsored sections in the U.S., and some of its sponsored regions have grown so large and competitive that RSVBee is the Bee’s answer to address access and fairness. “We’ve known for many years that large numbers of excellent spellers have had limited access to the national finals or no pathway at all,” said Paige Kimble, executive director of the Scripps National Spelling Bee. “We created RSVBee to address this very issue and make our iconic competition accessible to a wider population of children who love words and language and enjoy competitive spelling.” The Bee is narrowing the field of the national finals to about 400 competitors, down from last year’s 562, with the intent of providing spellers and their families with a more personalized, quality experience during Bee Week. Parents can apply on behalf of their child for one of about 140 total RSVBee invitations at 1975
Rock band Third Eye Blind takes pride in never canceling a tour, but with the growing coronavirus, the musicians may have to do something they thought they would never do. More and more performers are changing live concerts plans because of the virus, which has forced Mariah Carey, BTS, Pearl Jam and even the Coachella festival to postpone dates. The Who and Dan + Shay are the latest act to announce cancellations, though some performers are still on the road, including Billie Eilish and Skillet. The vast majority of people recover from the new virus, but for some, it can cause more severe illness, including pneumonia. 638
Researchers have found a new way to predict some aspects of mental illness, before it happens. They used artificial intelligence and more than 60 million health records. Dr. Bruce Kinon has always been fascinated by the brain. Motivated by a desire to find better treatments for mental disorders, he co-authored a study in a collaboration with Lundbeck and Kings College in London. They developed a tool that could identify early symptoms of "first episode of psychosis,” commonly referred to as when someone has a "break."“Most schizophrenia begins with the first episode of psychosis. This is a marked change in normal behavior. This is where the patient all of a sudden, rather suddenly, begins acting bizarrely, may have thoughts not based in reality,” Dr. Kinon explained. That first episode is critical, and the beginning of the lifelong disability known as schizophrenia. So, what if they could predict that first break? It's not something you can test for. “What we’ve done in this study is basically developed a population tool that one could screen populations of individuals who haven’t been identified through any health care professional as possibly having those precedence of developing a prodromal or at risk state for psychosis,” Dr. Kinon said.Dr. Kinon says there's usually some sort of stressor that leads to that break.“These periods of first psychosis seem to be preceded by what we call prodromal symptoms, a simmering, under the surface of symptoms,” he said. “Usually the individual feels out of sorts, that they don’t understand what’s going on around them. Their social relationships may be aborted."Dr. Kinon worked with IBM Watson Health Explorys Solutions. They took more than 60 million anonymized health records, including those who'd had a diagnosis of first episode of psychosis, and put them through privatization machines and let the artificial intelligence do the work. “Sometimes when you have all this data across billions of data points across thousands of patients, it becomes hard for us as humans to see the data and find patterns that’s where machine learning comes into play,” said Dr. Anil Jain, Vice President and Chief Health Information Officer at IBM Watson Health.Dr. Jain says think of it like a virtual clinical study, where you're looking for patterns. And imagine how that could one day help doctors. It took two years to get to this point, and they're not done yet. Now that there's a predictive model looking for patterns, they need to design a clinical trial so as to create an intervention. “Imagine down the road, not today, that you put this model back in the hands of clinicians who are taking care of patients that’s how you connect the dots between what we can discover from big data and real world evidence and machine learning algorithms back to the practice of medicine.”There's still a lot of questions. Would people want to know what's coming? Or the risks? Or the stigma? But for now, it's a big step, using big data, possibly leading to big medical breakthroughs. Dr. Kinon has hope for the future, and hope for prevention for those with mental illness. In the meantime, he wants people to reach out to the many organizations, like the 3221
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