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SAN DIEGO (KGTV) -- Emily Lake opened Sisters Pizza in Hillcrest last summer to honor her sister Kate, who passed away at an age too young.Her restaurant features a wall of framed pictures of sisters and people who are like sisters - many who have become regulars at the neighborhood eatery. "People have contributed pictures of them and their sisters, them and their friends, and it's not just women. It's anybody who has a close relationship," Lake says. Lake says business had been going even better than expected, until the coronavirus outbreak. Now, her restaurant and those across the county have been reduced to takeout and delivery. "Being any sort of small business owner, and such a brand new one too, we're just navigating scary waters and doing the best we can," says Lake, who owns the restaurant with her husband Trevor. Lake estimates that 60 to 70 percent of their revenue is gone forever. That's because standard insurance policies do not cover loss of business for viruses and bacteria. "I thought that it would be a force majeure or considered an Act of God, and unfortunately it is not," Lake says. "Even in our catastrophe insurance, which would cover earthquake or other natural disasters, this pandemic is not included."But those in the insurance industry say it's an uncertain situation. That's because businesses aren't contracting or closing because they themselves have become infected. Instead, they are doing so because the government is telling them to. One San Diego insurance broker told 10News businesses should make a claim regardless. If it's denied, so be it. Lake said she'd look into that option."At this point we'll pull out all the stops in order to stay in business," Lake said. Meanwhile, California's Department of Insurance is advising all business owners to contact their insurance companies to go over options. A department spokesman added that insurance Commissioner Ricardo Lara is communicating with state and federal authorities on options for businesses. 2014

SAN DIEGO (KGTV) -- Frustrating.Difficult.How do we do this?Those sentiments were echoed by numerous San Diego parents as they reflected on distance learning at the beginning of this pandemic. Unless San Diego County is able to get off the state’s monitoring list for COVID-19, it is likely all the schools will start the year virtually.Most local districts have already announced plans for distance learning. Poway Unified School District, which originally planned to offer either on-campus learning or a virtual academy, is considering delaying the start of their school year to September 2nd to see if there was a way to still offer some in-person instruction.“You’re trapped and almost feel a sense of hopelessness,” said Patrick Batten. He has four children in the Poway Unified School District, with the eldest recently graduating from high school.DISCUSSION: ABC 10News Ask The Experts: Navigating Distance Learning with Dr. Joseph LathanAt this point, he is anticipating all of his kids to start their school years online. It is something he said did not work well when the schools were forced into distance learning in March.His son, also named Patrick, is entering the fifth grade. “It was tough,” he said, when asked about his online experience with school.The elder Batten and his wife both work full-time, mostly from home since the start of the pandemic. If there is no in-person instruction, they are considering participating in a learning pod, where eight to 10 families will hire a private teacher to help homeschool.“We’ll spend potentially ,000 a month per child to have a teacher that will, in a sense, do the homeschooling for them,” Batten said. He acknowledges that he is fortunate that his family can even entertain this option.“We’re going to see just an incredibly widening equity gap in our communities and I think that’s the more disheartening thing of all of this,” he added.Gina Chavez has three children in the Sweetwater Union High School District. “We [were] thrown into a situation with blinders on,” she said.Two of her children have special needs and have IEPs, or Individualized Education Programs. “It was even more challenging for them because that’s not the way they’re used to learning,” Chavez said.As a teacher, she understands parents’ frustration. As someone who has asthma, she also understands the health concerns for her and her family. “I want them to go back when it is safe for them to go back and I want them to go back when I know they will be protected,” Chavez said.Tancy Campbell’s young kids are in the Chula Vista Elementary School District. When the district announced it would be starting the year virtually, she was okay with the decision, but is still worried about how her 5-year-old son with autism will learn.“He has some of his needs met through online occupational therapy and speech therapy, but that social aspect is still going to be in the back of my mind,” Campbell said. As a stay-at-home mom with an online business and a military husband who is away regularly, she is trying to mentally prepare for the upcoming year.“It’s just going to be like jumping into something brand new and trying to navigate, so it’s a little exciting, but it makes you anxious at the same time," she added.ABC 10News Reporter Melissa Mecija will continue to follow these families' journeys, documenting the ups and downs through the new school year. 3412

SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) — For the second time in as many weeks, several train cars derailed near the downtown San Diego area.The BNSF Railway Company says 19 cars derailed at about 9:40 p.m. Friday while traveling at slow speeds. The train cars were carrying automobiles.The backup continued into Saturday morning. Cars were at a standstill for about a mile along Harbor Dr. from the Barrio Logan area into downtown San Diego.No injuries were reported and the cause is under investigation.RELATED:Amtrak requires reservations for holiday travel in Southern CaliforniaTrain hits car on tracks in National CityCalifornia transit worker rescues man from oncoming trainShipyard workers were forced to walk around the massive backup in order to get to work Saturday. Each car has to be physically lifted back onto the tracks before the train can move.The derailment comes a week after four BNSF train cars derailed and struck a pillar supporting an overpass bridge on Harbor Dr. BNSF says the causes of both derailments are under investigation.BNSF is one of the largest freight railroad network in the country, according to the company's website, with about 32,500 miles of track in 28 states. 1190

SAN DIEGO (KGTV) -- Health experts in San Diego County said Wednesday flu season appears to be at its end, according to the County News Center. The news came after the county released the latest flu numbers. So far this season, 341 people have died from the flu including two new deaths reported over the last week.Those who died ranged in age from one to 101.The high number of deaths this season is a result of an unusually severe flu season, but was also due to better reporting and tracking, County Health and Human Services reported.“It appears that we’re at the end of this flu season,” said Wilma Wooten M.D., M.P.H., County public health officer. “However, people should continue to take precautions to avoid contracting the virus.”In total, more than 20,000 lab-confirmed flu cases were reported this flu season compared to just over 5,400 the previous year. 880

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