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Globally, we are ingesting an average of 5 grams of plastic every week, the equivalent of a credit card, a new study suggests.This plastic contamination comes from "microplastics" -- particles smaller than five millimeters -- which are making their way into our food, drinking water and even the air.Around the world, people ingest an average of around 2,000 microplastic particles a week, according to the study by the University of Newcastle, in Australia.These tiny particles can originate from a variety of sources, including artificial clothes fibers, microbeads found in some toothpastes, or bigger pieces of plastic which gradually break into smaller pieces when they're thrown away and exposed to the elements. 730

Five transgender members of the United States military testified in front of Congress on Wednesday, the first to do so publicly.Army Capt. Alivia Stehlik, Navy Lt. Cmdr. Blake Dremann, Army Capt. Jennifer Peace, Army Staff Sgt. Patricia King and Navy Petty Officer 3rd Class Akira Wyatt all testified in front of the House Armed Services Committee, according to the Washington Post.All five testified that they were able to do their jobs effectively after transitioning. Some testified that their fellow soldiers were comfortable with their transition, and their transition even allowed others to open up to them.“They talked to me and told me things they never would have before,” Stehlik said. “Things they said they’ve never told other people. I asked them why, and the consistent answer is that they valued my authenticity — my courage in being myself. It allowed them to do the same thing.”The Obama administration repealed a ban on transgender persons in the military in 2016, allowing active military members to serve openly as transgender for the first time in decades. But in 2017, President Trump abruptly changed the policy in a series of tweets. While a number of lawsuits have been filed and are ongoing, the Supreme Court recently ruled to lift an injunction in some cases, keeping the ban in place. The five military members testified that they all sought medical treatments as part of their transition that prevented them from deploying, but all said they were able to do so by taking personal leave in between deployments.Rep. Jackie Speier (D-California), who called the meeting, was among the representatives to file a bill that would allow transgender service members to serve openly earlier this month. That bill has been referred to committee. Even if it were to be passed by the House and Senate, it would likely face a veto from the president.Alex Hider is a writer for the E.W. Scripps National Desk. Follow him on Twitter @alexhider. 2002

Forgetting to keep your Christmas tree watered could have deadly consequences, according to the National Fire Protection Association. According to the NFPA, nearly 160 house fires per year are sparked by Christmas trees. These fires caused an average of three deaths, 15 injuries, and million in direct property damage annually, the NFPA said. A plurality of Christmas tree fires from 2013 through 2017, roughly 44 percent, were caused by electrical distribution or lighting within the tree. Another 25 percent of Christmas tree fires were from a heat source, such as a candle, being too close to a tree. The NFPA also found that 21 percent of Christmas tree fires were intentionally set. In 2017, the National Institute of Science and Technology released a video showing the fire danger a tree not watered can pose. The video showed that a spark to a dry tree could ignite an entire tree within several seconds, engulfing an entire room seconds later. A watered tree failed to ignite in the same fashion. Although buying an artificial tree likely decreases the risk of a fire, for every three fires sparked by a real Christmas tree, one is caused by an artificial tree.The National Fire Protection Association released Christmas tree fire prevention tips:· Choose a tree with fresh, green needles that do not fall off when touched.· Before placing the tree in the stand, cut 2” from the base of the trunk.· Make sure the tree is at least three feet away from any heat source, like fireplaces, radiators, candles, heat vents or lights.· Make sure the tree is not blocking an exit.· Add water to the tree stand. Be sure to add water daily.· Use lights that have the label of a recognized testing laboratory. Some lights are only for indoor or outdoor use.· Replace any string of lights with worn or broken cords or loose bulb connections. Read manufacturer’s instructions for number of light strands to connect.· Never use lit candles to decorate the tree.· Always turn off Christmas tree lights before leaving home or going to bed. 2047

Hundreds of cats and dogs were purchased from "Asian meat markets" to be part of experiments by the U.S. Department of Agriculture, according to a report expected today from a taxpayer watchdog group.White Coat Waste Project says scientists at the USDA's lab in Beltsville, Maryland 295

HAMBURG, N.Y. — An 11-year-old New York boy is being remembered by all who loved him as a kind, smart and healthy child. Luca Calanni of Hamburg passed away Saturday at Oishei Children’s Hospital after complications from the flu, his family says. The 263