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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The House Oversight and Government Reform Committee will hold a hearing this summer on a proposal to grant statehood to Washington, DC, reportedly the first House hearing in more than 25 years on the long-shot bid to transform the federal district into the nation's 51st state.The hearing on 304

The House Judiciary Committee is now engaged in a full-blown investigation and legal fight with the goal of deciding whether to recommend 150

The Gilroy Garlic Festival shooter, Santino William Legan, died from a self-inflicted gunshot wound to the head, Gilroy Police Chief Scot Smithee said Friday during a press conference.Legan's death was ruled a suicide, Smithee said, citing Nicole Lopez of the Santa Clara County Coroner's Office.When the shooting first began, Legan exchanged fire with three Gilroy police officers, Smithee said."I do know that the suspect was hit multiple times by the rounds the officers fired, which put him down," he said. "It appears now, with that ruling on the cause and manner of death, that once he was down, he was able to get a round off and he shot himself. It sounds like that round was to the head."The shooting Sunday left three dead and 16 injured. 760

The National Hurricane Center said on Monday that Tropical Depression Three has formed off the East Coast of Florida. The storm, which has top sustained winds of 30 MPH, is expected to bring heavy rain to parts of Florida on Tuesday. According to the National Hurricane Center's official forecast, Tropical Depression Three will likely not strengthen into a tropical storm. The tropical depression is forecast to straddle the East Coast before being absorbed by a frontal boundary on Wednesday of the Carolina Coast. 529