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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Hundreds came out to Balboa Park Saturday morning to help raise funds and awareness for infant health research.March for Babies? brought out families to raise funds that go to local research, programs and education and advocacy, supporting organizations like UCSD NeoNatal, Rady Childrens’ Hospital or The Salk Institute.The annual walk is March of Dimes biggest annual fundraising event.If you weren't able to make it out to any of March for Babies walks, you can still help by donating. Learn more about how to support the organization HERE.About March of DimesMarch of Dimes is the leading non-profit organization for pregnancy and baby health.  If you had a heel prick test, and APGAR score, were ever given a Polio Vaccine or your mother took Folic Acid during pregnancy, chances are YOU are a March of Dimes Baby.  Since 1938, March of Dimes has been actively working to fight infant disease, birth defects and premature birth across the globe. March of Dimes offers comprehensive information on pregnancy and newborn topics, such as, complications, caring for your baby, birth defects, folic acid, etc.  Through marchofdimes.com you can search various pregnancy related topics and access medical references, publications, and reports. RELATED: March of Dimes & Salk Institute: where cures begin 1393

SAN DIEGO (KGTV) -- Easter is just around the corner and San Diego County has a ton of indoor and outdoor events for the whole family to enjoy. San Diego Family Magazine has compiled a list of Easter egg hunts and Easter events to get out and enjoy beginning as early as March 17. Check out the list below:  330

SAN DIEGO (KGTV) - Get ready for March Madness as San Diego State University is going dancing in Wichita.SDSU's men's basketball team was selected as a number 11 seed on Sunday for the NCAA tournament.The Aztecs will face Houston, a number six seed, on Thursday in Wichita, in the first round of the tournament. This is SDSU's seventh NCAA tournament appearance in the last nine years. They have been to the Big Dance a total of 12 times, and this is their first time under head coach Brian Dutcher. The Aztecs are on a nine-game win streak, with their 82-75 victory over New Mexico on Saturday capturing the Mountain West championship and guaranteeing them a spot in the NCAA tournament.   728

SAN DIEGO (KGTV) – Hate crime charges were filed against two men accused of assaulting a Black journalist who was covering a peaceful Black Lives Matter protest in Imperial Beach in June.The San Diego County District Attorney’s Office announced felony assault and battery charges, and hate crime allegations, were filed against 38-year-old Jeffrey Brooks and 32-year-old Henry Brooks Jr. in connection with the June 7 incident at a beach near Veterans Park.Warrants have been issued for the arrest of the two men.RELATED: Man says he was sucker punched at Imperial Beach protestThe DA’s Office alleged Brooks and Brooks Jr. were at the peaceful march in Imperial Beach when they began “verbally and physically antagonizing the protesters.”At one point, Brooks Jr. allegedly threw eggs at a group of protesters.“While recording the scene, the victim was sucker punched in the head by Jeffrey Brooks, causing him to fall backwards and hit his head on the ground,” the DA’s Office said in a news release.If convicted of all charges, Brooks faces three years in custody; Brooks Jr. faces six years.District Attorney Summer Stephan said, “Protecting our community from hate crimes is a priority for my office because hate erodes our right to equality and fairness, and it leaves an impact on the victim and everyone who shares the victim’s race. We will not tolerate the intimidation or violent interference with protesters or a journalist who are exercising their First Amendment rights.” 1492