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JOSHUA TREE, Calif. (KGTV) - The San Bernardino couple accused of keeping their children in unsanitary conditions pleaded not guilty Friday to three felony counts of child abuse, KABC reported.Mona Kirk, 51, and Daniel Panico, 73, appeared in Joshua Tree Superior Court.San Bernardino Sheriff’s deputies were checking the area near their home Wednesday afternoon and found a trailer that appeared to be abandoned. Also on the property was a large plywood box.A further inspection showed no electricity or running water, and large mounds of trash and human feces.Prosecutors said the couple did not provide the 11, 13 and 14 year old children with enough food.Almost four dozen cats were on the property.RELATED: Perris couple accused of shackling, abusing childrenKABC reported the couple's friends said the family was homeless.A judge ordered Kirk and Panico to be held on 0,000 bail, according to KABC.  921

Jimmy John's is known for its "freaky fast" delivery, but one branch showed it can deliver a lot more in helping an ailing veteran.A woman thought she was calling a social worker to help her brother after his spinal surgery. Little did she know she had misdialed and called the sandwich shop in Columbus, Nebraska."The whole time I pretty much knew that she didn't know she was talking to someone from Jimmy John's. It didn't seem important to really bring it up, but I just wanted to make sure that she knew I was going to help her," said Jason Voss, the night-shift manager at the Columbus Jimmy John's.Army veteran Greg Holeman, 48, was recovering from spinal surgery when he returned to his home last week. His sister, Lisa Nagengast, flew in to help get him settled at home.Just moments after she landed back home in Florida, Nagengast received a voice mail from her brother saying he was having severe pain in his left leg and couldn't stand up.Unsure if the US Department of Veterans Affairs would pay for Holeman's ambulance, Nagengast attempted to reach Holeman's social worker. As she frantically rushed through the airport to claim her luggage, Nagengast began explaining her brother's situation over the phone.Voss didn't want to leave the store, so he got Zach Hillmer, one of the drivers, to go pick up Holeman and take him to the emergency room.Once Hillmer called Nagengast back to find out more information about her brother, it became clear to her she was not talking to a social worker."I was kinda gracefully [trying to] back out of everything that had happened at that point," Nagengast told CNN. "He was like, 'No no no, I will take him to the hospital. You give me his name and his address and make sure that he gets in the car with me, and I will get him where he needs to go.'"After the phone mix-up, Nagengast thanked the employees for stepping up. "I cannot say thank you enough to Jason Voss and Zack (sic) Hillmer ... there are not enough words to express my gratitude." Nagengast wrote in a Facebook post?Saturday."I'm famous for calling a wrong number, but Zach and Jason need to be famous because they did an amazing act of kindness," Nagengast told CNN.She isn't the only one praising the two workers. "I'm awfully proud of those guys," said Sam Nixon, the owner and operator of Columbus' Jimmy John's. "What they did, I could not teach."Holeman's trip to the emergency room was a successful one. The veteran is back home and is recovering well. 2491

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KANSAS CITY, Mo. - The old saying that 'cash is king' isn't always true in the time of COVID. Many businesses have gone cash-free, asking customers to pay with cards instead.It's one of the changes Crow's Coffee implemented as a result of the pandemic."Even pre-COVID, cash was already a dirty thing," Zach Moore, the owner, said.By accepting online orders and cards only, Moore hoped to limit contact between customers and staff.Most, but not all, customers had no problem with the decision."There have been a few people that want to use cash and can't, and they tell us it's illegal for us to not take cash," Moore said.However, according to the Federal Reserve, it is in fact legal."Private businesses are free to develop their own policies on whether to accept cash unless there is a state law that says otherwise," says the agency's website.Some states and cities, including New Jersey, Philadelphia, and San Francisco, have instituted bans on cashless businesses. Proponents for the bans argue not everyone has access to a debit or credit card.However, no such legislation has passed in the metro area.Screenland Armour in North Kansas City is another local business encouraging online orders and avoiding cash right now.The changes are speeding up the ticket line."As fast as you can come inside and get to your seat, that's better for all of us because we have fewer people in common areas," Adam Roberts, Screenland Armour Co-Owner and Operator said.Crow's Coffee will soon reopen the common area at its South Plaza location, and the business will also begin accepting cash.Finances played into the decision since there's a fee for every swipe."We do want to start taking cash again a little bit just because it does save us a lot of money," Moore said, "That being said, we are definitely encouraging people to continue to use a card just to keep our staff and the customers safe."This story was first reported by Cat Reid at KSHB in Kansas City, Missouri. 1974

KANSAS CITY, Mo. - The old saying that 'cash is king' isn't always true in the time of COVID. Many businesses have gone cash-free, asking customers to pay with cards instead.It's one of the changes Crow's Coffee implemented as a result of the pandemic."Even pre-COVID, cash was already a dirty thing," Zach Moore, the owner, said.By accepting online orders and cards only, Moore hoped to limit contact between customers and staff.Most, but not all, customers had no problem with the decision."There have been a few people that want to use cash and can't, and they tell us it's illegal for us to not take cash," Moore said.However, according to the Federal Reserve, it is in fact legal."Private businesses are free to develop their own policies on whether to accept cash unless there is a state law that says otherwise," says the agency's website.Some states and cities, including New Jersey, Philadelphia, and San Francisco, have instituted bans on cashless businesses. Proponents for the bans argue not everyone has access to a debit or credit card.However, no such legislation has passed in the metro area.Screenland Armour in North Kansas City is another local business encouraging online orders and avoiding cash right now.The changes are speeding up the ticket line."As fast as you can come inside and get to your seat, that's better for all of us because we have fewer people in common areas," Adam Roberts, Screenland Armour Co-Owner and Operator said.Crow's Coffee will soon reopen the common area at its South Plaza location, and the business will also begin accepting cash.Finances played into the decision since there's a fee for every swipe."We do want to start taking cash again a little bit just because it does save us a lot of money," Moore said, "That being said, we are definitely encouraging people to continue to use a card just to keep our staff and the customers safe."This story was first reported by Cat Reid at KSHB in Kansas City, Missouri. 1974